Receta Deep Fried Beef Strips And Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		cornstarch
2.0g 		soy sauce
8.0g 		sherry
7.38g 		egg
0.0g 		oil
6.8g 		stock
7.5g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.37 0.01 0.5 0.01 n/a 0.0 0.09 22.06 88.24
Total Fat (g) 17.01 0.03 0.0 0.0 0.0 n/a 6.8 0.02 23.86 95.44
Carbohydrates (g) 0.0 3.15 1.83 0.61 1.01 n/a 0.0 0.0 6.6 26.4
Ash (g) 1.03 0.12 0.0 1.22 n/a n/a 0.0 0.08 2.46 9.84
Calories (kcal) 243.805 13.5 7.62 4.24 11.8 n/a 60.112 0.525 341.602 1366.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 1.1 4.4
Water (g) 74.52 30.07 0.17 5.66 5.2 n/a 0.0 7.32 122.94 491.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.0 0.14 0.57 n/a 0.0 0.0 2.14 8.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.7 2.8
Calcium (mg) 17.01 7.763 0.04 1.52 0.59 n/a 0.0 0.45 27.372 109.488
Iron (mg) 2.37 0.07 0.01 0.15 0.02 n/a 0.0 0.01 2.64 10.56
Magnesium (mg) 20.412 3.375 0.06 3.44 0.664 n/a 0.0 0.15 28.1 112.4
Phosphorus (mg) 193.91 9.788 0.26 10.0 0.664 n/a 0.0 0.975 215.596 862.384
Potassium (mg) 334.523 49.275 0.06 17.36 6.785 n/a 0.0 4.05 412.053 1648.212
Sodium (mg) 74.842 1.35 0.18 450.96 0.664 n/a 0.0 24.45 552.446 2209.784
Zinc (mg) 5.08 0.06 0.0 0.04 0.01 n/a 0.0 0.0 5.19 20.76
Copper (mg) 0.079 0.014 0.001 0.008 0.004 n/a 0.0 0.0 0.106 0.424
Manganese (mg) 0.011 0.044 0.001 0.034 n/a n/a n/a 0.001 0.091 0.364
Selenium (mcg) 17.9 0.2 0.1 0.0 0.0 n/a 0.0 0.1 18.3 73.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 n/a n/a 0.0 0.0 0.675 2.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.338 0.0 0.0 0.0 n/a 0.0 0.0 0.338 1.352
Vitamin E (mg) 0.42 0.01 0.0 0.0 0.0 n/a 0.63 0.0 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 n/a 0.0 0.0 1.35 5.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 2.5 10.0
Thiamin (mg) 0.045 0.017 0.0 0.002 0.001 n/a 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.17 0.01 0.0 0.014 0.001 n/a 0.0 0.002 0.197 0.788
Niacin (mg) 5.273 0.041 0.0 0.176 0.015 n/a 0.0 0.059 5.563 22.252
Pantothenic acid (mg) 0.624 0.041 0.0 0.024 n/a n/a 0.0 0.002 0.69 2.76
Vitamin B-6 (mg) 0.397 0.041 0.0 0.012 0.0 n/a 0.0 0.001 0.45 1.8
Folate (mcg) 6.804 6.413 0.0 1.12 0.0 n/a 0.0 0.15 14.486 57.944
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 n/a 0.0 0.01 2.47 9.88
Choline (mg) 69.4 2.1 0.0 1.5 0.4 n/a n/a 0.2 73.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.0 0.007 n/a n/a 0.0 n/a 0.124 0.496
Threonine (g) 0.816 0.007 0.0 0.02 n/a n/a 0.0 n/a 0.843 3.372
Isoleucine (g) 0.93 0.003 0.0 0.024 n/a n/a 0.0 n/a 0.957 3.828
Leucine (g) 1.644 0.01 0.001 0.04 n/a n/a 0.0 n/a 1.695 6.78
Lysine (g) 1.746 0.014 0.0 0.029 n/a n/a 0.0 n/a 1.789 7.156
Methionine (g) 0.544 0.0 0.0 0.007 n/a n/a 0.0 n/a 0.552 2.208
Cystine (g) 0.215 0.0 0.0 0.009 n/a n/a 0.0 n/a 0.224 0.896
Phenylalanine (g) 0.816 0.01 0.0 0.026 n/a n/a 0.0 n/a 0.853 3.412
Tyrosine (g) 0.646 0.003 0.0 0.018 n/a n/a 0.0 n/a 0.668 2.672
Valine (g) 1.032 0.007 0.0 0.025 n/a n/a 0.0 n/a 1.064 4.256
Arginine (g) 1.372 0.034 0.0 0.034 n/a n/a 0.0 n/a 1.44 5.76
Histidine (g) 0.692 0.003 0.0 0.013 n/a n/a 0.0 n/a 0.708 2.832
Alanine (g) 1.315 0.007 0.0 0.022 n/a n/a 0.0 n/a 1.345 5.38
Aspartic acid (g) 1.905 0.03 0.0 0.054 n/a n/a 0.0 n/a 1.989 7.956
Glutamic acid (g) 3.164 0.088 0.001 0.118 n/a n/a 0.0 n/a 3.371 13.484
Glycine (g) 1.417 0.01 0.0 0.022 n/a n/a 0.0 n/a 1.45 5.8
Proline (g) 1.066 0.003 0.0 0.037 n/a n/a 0.0 n/a 1.107 4.428
Serine (g) 0.839 0.007 0.0 0.029 n/a n/a 0.0 n/a 0.875 3.5
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.175 n/a 1.241 4.964
Saturated Fat (g) 6.656 0.014 0.0 0.001 0.0 n/a 0.505 0.008 7.184 28.736
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a 17.0 n/a 22.063 88.252
Monounsaturated Fat (g) 7.439 0.003 0.0 0.001 0.0 n/a 1.546 0.007 8.996 35.984
Polyunsaturated (g) 0.488 0.007 0.001 0.002 0.0 n/a 4.43 0.001 4.927 19.708