Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. two percent lowfat milk
8 x thyme, sprigs
9 x white peppercorns
2 x bulbs garlic
1/4 c. heavy cream Tapenade
1 c. Nicoise olives, pitted
4 x anchovy, fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potato
85.05g 		ling cod
56.7g 		water
14.81g 		thyme
0.0g 		peppercorns
0.0g 		garlic garlic
0.65g 		cream
15.0g 		garlic
3.7g 		olive oil
13.5g 		anchovy
0.0g 		capers
6.45g 		garlic garlic
1.96g 		lemon
1.76g 		parsley
1.81g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 10.01 0.0 n/a n/a 0.04 0.31 0.24 0.0 n/a 0.15 0.12 0.02 0.05 0.0 12.77 51.08
Total Fat (g) 0.07 0.6 0.0 n/a n/a 0.0 5.55 0.02 13.5 n/a 0.06 0.01 0.01 0.01 27.0 46.83 187.32
Carbohydrates (g) 15.37 0.0 0.0 n/a n/a 0.22 0.42 1.22 0.0 n/a 0.32 0.65 0.16 0.11 0.0 18.47 73.88
Ash (g) 0.96 0.69 0.01 n/a n/a 0.01 0.07 0.06 0.0 n/a 0.52 0.03 0.01 0.04 0.0 2.39 9.56
Calories (kcal) 67.188 48.195 0.0 n/a n/a 0.972 51.75 5.509 119.34 n/a 1.484 2.917 0.509 0.65 238.68 537.193 2148.772
Starch (g) 13.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.49 53.96
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 45.94 14.8 n/a n/a 0.38 8.66 2.17 0.0 n/a 5.41 1.15 1.56 1.58 0.0 148.48 593.92
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 n/a 0.0 n/a n/a 0.01 0.02 0.04 0.0 n/a 0.03 0.02 0.04 0.02 0.0 0.69 2.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 11.056 7.938 0.444 n/a n/a 1.181 9.75 6.692 0.135 n/a 2.58 3.543 0.456 2.491 0.27 46.537 186.148
Iron (mg) 0.73 0.18 0.0 n/a n/a 0.01 0.0 0.06 0.08 n/a 0.11 0.03 0.01 0.11 0.15 1.48 5.92
Magnesium (mg) 19.561 14.742 0.148 n/a n/a 0.163 1.05 0.924 0.0 n/a 2.129 0.489 0.14 0.903 0.0 40.249 160.996
Phosphorus (mg) 46.776 113.967 0.0 n/a n/a 0.998 9.3 5.657 0.0 n/a 0.645 2.995 0.281 1.047 0.0 181.666 726.664
Potassium (mg) 354.648 247.779 0.0 n/a n/a 2.617 11.25 14.827 0.135 n/a 2.58 7.85 2.423 10.0 0.27 654.378 2617.512
Sodium (mg) 4.252 33.453 0.593 n/a n/a 0.111 5.7 0.629 0.27 n/a 191.178 0.333 0.035 1.011 0.54 238.104 952.416
Zinc (mg) 0.25 0.26 0.0 n/a n/a 0.01 0.03 0.04 0.0 n/a 0.02 0.02 0.0 0.02 0.0 0.65 2.6
Copper (mg) 0.085 0.017 0.001 n/a n/a 0.002 0.002 0.011 0.0 n/a 0.024 0.006 0.001 0.003 0.0 0.151 0.604
Manganese (mg) 0.136 0.011 0.0 n/a n/a 0.011 0.0 0.062 0.0 n/a 0.005 0.033 0.001 0.003 0.0 0.261 1.044
Selenium (mcg) 0.3 20.7 0.0 n/a n/a 0.1 0.1 0.5 0.0 n/a 0.1 0.3 0.0 0.0 0.0 22.1 88.4
Vitamin A, IU (IU) 0.85 28.35 0.0 n/a n/a 0.059 220.5 0.333 0.0 n/a 8.901 0.176 0.386 152.053 0.0 411.609 1646.436
Retinol (mcg) 0.0 8.505 0.0 n/a n/a 0.0 60.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 69.255 277.02
Vitamin A, RAE (mcg_RAE) 0.0 8.505 0.0 n/a n/a 0.0 61.65 0.0 0.0 n/a 0.452 0.0 0.018 7.599 0.0 78.223 312.892
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 0.033 10.8 0.185 0.0 n/a 5.354 0.098 0.053 91.225 0.0 107.746 430.984
Vitamin E (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.16 0.0 1.94 n/a 0.06 0.0 0.0 0.01 3.87 6.06 24.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.252 n/a 0.0 n/a n/a 0.104 0.0 0.592 0.0 n/a 0.0 0.313 0.193 100.376 0.0 105.831 423.324
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.01 0.22 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 n/a n/a 0.2 0.1 1.2 0.0 n/a 0.3 0.6 0.9 2.4 0.0 10.5 42.0
Thiamin (mg) 0.068 0.017 0.0 n/a n/a 0.001 0.003 0.007 0.0 n/a 0.001 0.004 0.001 0.002 0.0 0.104 0.416
Riboflavin (mg) 0.026 0.062 0.0 n/a n/a 0.001 0.017 0.004 0.0 n/a 0.009 0.002 0.0 0.002 0.0 0.123 0.492
Niacin (mg) 0.884 1.077 0.0 n/a n/a 0.005 0.006 0.026 0.0 n/a 0.042 0.014 0.002 0.024 0.0 2.079 8.316
Pantothenic acid (mg) 0.255 0.425 0.0 n/a n/a 0.004 0.039 0.022 0.0 n/a 0.002 0.012 0.003 0.007 0.0 0.77 3.08
Vitamin B-6 (mg) 0.298 0.17 0.0 n/a n/a 0.008 0.005 0.046 0.0 n/a 0.001 0.024 0.001 0.002 0.0 0.555 2.22
Folate (mcg) 11.907 5.103 0.0 n/a n/a 0.02 0.6 0.111 0.0 n/a 1.484 0.059 0.193 2.744 0.0 22.219 88.876
Vitamin B-12 (mcg) 0.0 2.04 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.07 8.28
Choline (mg) 10.7 n/a 0.0 n/a n/a 0.2 2.5 0.9 0.0 n/a 0.4 0.5 0.1 0.2 0.1 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.113 n/a n/a n/a 0.0 0.005 0.003 0.0 n/a n/a 0.001 n/a 0.001 0.0 0.14 0.56
Threonine (g) 0.051 0.437 n/a n/a n/a 0.001 0.014 0.006 0.0 n/a n/a 0.003 n/a 0.002 0.0 0.513 2.052
Isoleucine (g) 0.051 0.459 n/a n/a n/a 0.001 0.018 0.008 0.0 n/a n/a 0.004 n/a 0.002 0.0 0.544 2.176
Leucine (g) 0.077 0.816 n/a n/a n/a 0.002 0.03 0.011 0.0 n/a n/a 0.006 n/a 0.004 0.0 0.946 3.784
Lysine (g) 0.085 0.919 n/a n/a n/a 0.002 0.024 0.01 0.0 n/a n/a 0.005 n/a 0.003 0.0 1.048 4.192
Methionine (g) 0.026 0.295 n/a n/a n/a 0.001 0.008 0.003 0.0 n/a n/a 0.002 n/a 0.001 0.0 0.334 1.336
Cystine (g) 0.017 0.108 n/a n/a n/a 0.0 0.003 0.003 0.0 n/a n/a 0.001 n/a 0.0 0.0 0.132 0.528
Phenylalanine (g) 0.153 0.391 n/a n/a n/a 0.001 0.015 0.007 0.0 n/a n/a 0.004 n/a 0.003 0.0 0.573 2.292
Tyrosine (g) 0.034 0.34 n/a n/a n/a 0.001 0.015 0.003 0.0 n/a n/a 0.002 n/a 0.001 0.0 0.396 1.584
Valine (g) 0.085 0.516 n/a n/a n/a 0.002 0.021 0.011 0.0 n/a n/a 0.006 n/a 0.003 0.0 0.643 2.572
Arginine (g) 0.077 0.601 n/a n/a n/a 0.004 0.011 0.023 0.0 n/a n/a 0.012 n/a 0.002 0.0 0.73 2.92
Histidine (g) 0.034 0.295 n/a n/a n/a 0.001 0.009 0.004 0.0 n/a n/a 0.002 n/a 0.001 0.0 0.346 1.384
Alanine (g) 0.043 0.607 n/a n/a n/a 0.001 0.011 0.005 0.0 n/a n/a 0.003 n/a 0.004 0.0 0.672 2.688
Aspartic acid (g) 0.425 1.026 n/a n/a n/a 0.003 0.024 0.018 0.0 n/a n/a 0.01 n/a 0.005 0.0 1.512 6.048
Glutamic acid (g) 0.315 1.497 n/a n/a n/a 0.005 0.065 0.03 0.0 n/a n/a 0.016 n/a 0.005 0.0 1.932 7.728
Glycine (g) 0.043 0.482 n/a n/a n/a 0.001 0.006 0.007 0.0 n/a n/a 0.004 n/a 0.003 0.0 0.546 2.184
Proline (g) 0.051 0.352 n/a n/a n/a 0.001 0.03 0.004 0.0 n/a n/a 0.002 n/a 0.004 0.0 0.443 1.772
Serine (g) 0.06 0.408 n/a n/a n/a 0.001 0.017 0.007 0.0 n/a n/a 0.004 n/a 0.003 0.0 0.499 1.996
Cholesterol (mg) 0.0 29.484 0.0 n/a n/a 0.0 20.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50.034 200.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.113 0.0 n/a n/a 0.001 3.455 0.003 1.864 n/a 0.015 0.002 0.001 0.002 3.729 9.202 36.808
Phytosterols (mg) 4.252 n/a n/a n/a n/a n/a n/a n/a 29.835 n/a 3.096 n/a n/a 0.09 59.67 96.944 387.776
Monounsaturated Fat (g) 0.0 0.198 0.0 n/a n/a 0.0 1.604 0.0 9.85 n/a 0.004 0.0 0.0 0.005 19.699 31.361 125.444
Polyunsaturated (g) 0.034 0.17 0.0 n/a n/a 0.002 0.206 0.009 1.42 n/a 0.019 0.005 0.002 0.002 2.84 4.709 18.836