Receta Deep Fried Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x Squid, cleaned and bodies cut into rings

3 x Egg yolks

1 tsp Dry oregano Oil for deep-frying Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	squid 0.0g	cream 38.04g	egg yolks 0.0g	parmesan 4.65g	flour 3.91g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.03	n/a	1.66	0.4	0.04	3.13	12.52
Total Fat (g)	n/a	7.35	n/a	1.2	0.04	0.0	8.59	34.36
Carbohydrates (g)	n/a	1.39	n/a	0.15	2.98	0.22	4.74	18.96
Ash (g)	n/a	0.22	n/a	0.28	0.02	0.01	0.53	2.12
Calories (kcal)	n/a	74.178	n/a	18.218	14.223	0.972	107.592	430.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	28.05	n/a	1.36	0.47	0.38	30.26	121.04
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.05	n/a	0.04	0.01	0.01	0.11	0.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	n/a	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	n/a	36.518	n/a	55.026	0.586	1.181	93.312	373.248
Iron (mg)	n/a	0.02	n/a	0.04	0.18	0.01	0.25	1.0
Magnesium (mg)	n/a	3.424	n/a	2.045	0.86	0.163	6.491	25.964
Phosphorus (mg)	n/a	30.432	n/a	32.254	4.22	0.998	67.904	271.616
Potassium (mg)	n/a	46.409	n/a	4.276	4.181	2.617	57.482	229.928
Sodium (mg)	n/a	15.216	n/a	74.453	0.078	0.111	89.858	359.432
Zinc (mg)	n/a	0.1	n/a	0.13	0.03	0.01	0.27	1.08
Copper (mg)	n/a	0.004	n/a	0.001	0.005	0.002	0.013	0.052
Manganese (mg)	n/a	0.0	n/a	0.001	0.027	0.011	0.038	0.152
Selenium (mcg)	n/a	0.2	n/a	1.0	1.3	0.1	2.7	10.8
Vitamin A, IU (IU)	n/a	249.542	n/a	18.544	0.0	0.059	268.145	1072.58
Retinol (mcg)	n/a	67.711	n/a	4.926	0.0	0.0	72.638	290.552
Vitamin A, RAE (mcg_RAE)	n/a	68.852	n/a	5.019	0.0	0.0	73.872	295.488
Beta Carotene (mcg)	n/a	14.075	n/a	1.301	0.0	0.033	15.409	61.636
Vitamin E (mg)	n/a	0.21	n/a	0.01	0.0	0.0	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	1.301	n/a	n/a	1.301	5.204
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.703	0.104	0.808	3.232
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.3	n/a	0.0	0.0	0.2	0.5	2.0
Thiamin (mg)	n/a	0.011	n/a	0.002	0.031	0.001	0.045	0.18
Riboflavin (mg)	n/a	0.057	n/a	0.015	0.019	0.001	0.092	0.368
Niacin (mg)	n/a	0.023	n/a	0.013	0.231	0.005	0.27	1.08
Pantothenic acid (mg)	n/a	0.107	n/a	0.021	0.017	0.004	0.149	0.596
Vitamin B-6 (mg)	n/a	0.011	n/a	0.004	0.002	0.008	0.025	0.1
Folate (mcg)	n/a	0.761	n/a	0.325	7.151	0.02	8.256	33.024
Vitamin B-12 (mcg)	n/a	0.08	n/a	0.06	0.0	0.0	0.14	0.56
Choline (mg)	n/a	6.4	n/a	0.7	0.4	0.2	7.7	30.8
Folic acid (mcg)	n/a	0.0	n/a	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	n/a	0.015	n/a	0.022	0.005	0.0	0.043	0.172
Threonine (g)	n/a	0.046	n/a	0.061	0.011	0.001	0.119	0.476
Isoleucine (g)	n/a	0.061	n/a	0.088	0.014	0.001	0.164	0.656
Leucine (g)	n/a	0.099	n/a	0.16	0.028	0.002	0.289	1.156
Lysine (g)	n/a	0.08	n/a	0.154	0.009	0.002	0.244	0.976
Methionine (g)	n/a	0.027	n/a	0.045	0.007	0.001	0.079	0.316
Cystine (g)	n/a	0.011	n/a	0.011	0.009	0.0	0.032	0.128
Phenylalanine (g)	n/a	0.049	n/a	0.089	0.02	0.001	0.16	0.64
Tyrosine (g)	n/a	0.049	n/a	0.093	0.012	0.001	0.155	0.62
Valine (g)	n/a	0.068	n/a	0.114	0.016	0.002	0.201	0.804
Arginine (g)	n/a	0.038	n/a	0.061	0.016	0.004	0.12	0.48
Histidine (g)	n/a	0.027	n/a	0.064	0.009	0.001	0.1	0.4
Alanine (g)	n/a	0.034	n/a	0.049	0.013	0.001	0.097	0.388
Aspartic acid (g)	n/a	0.08	n/a	0.104	0.017	0.003	0.204	0.816
Glutamic acid (g)	n/a	0.217	n/a	0.382	0.136	0.005	0.74	2.96
Glycine (g)	n/a	0.023	n/a	0.029	0.014	0.001	0.067	0.268
Proline (g)	n/a	0.099	n/a	0.194	0.047	0.001	0.341	1.364
Serine (g)	n/a	0.057	n/a	0.096	0.02	0.001	0.175	0.7
Cholesterol (mg)	n/a	25.106	n/a	3.16	0.0	0.0	28.267	113.068
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.572	n/a	0.763	0.006	0.001	5.342	21.368
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.123	n/a	0.349	0.004	0.0	2.476	9.904
Polyunsaturated (g)	n/a	0.274	n/a	0.026	0.016	0.002	0.318	1.272