Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 40 g, (11/2oz) Normandy camembert
1 med -size egg, beaten
1/2 x Orange, Juice and rind of Watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
12.5g 		cranberry sauce
37.5g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.08 n/a 1.74 6.96
Total Fat (g) 0.66 0.06 n/a 0.72 2.88
Carbohydrates (g) 9.0 14.59 n/a 23.59 94.36
Ash (g) 0.36 0.04 n/a 0.4 1.6
Calories (kcal) 49.375 56.625 n/a 106.0 424.0
Starch (g) 7.46 n/a n/a 7.46 29.84
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a n/a 0.23 0.92
Fructose (g) 0.31 n/a n/a 0.31 1.24
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.24 n/a n/a 0.24 0.96
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.81 22.74 n/a 23.56 94.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 14.21 n/a 14.99 59.96
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 n/a 0.9 3.6
Calcium (mg) 22.875 1.5 n/a 24.375 97.5
Iron (mg) 0.6 0.08 n/a 0.69 2.76
Magnesium (mg) 5.375 1.125 n/a 6.5 26.0
Phosphorus (mg) 20.625 2.25 n/a 22.875 91.5
Potassium (mg) 24.5 9.75 n/a 34.25 137.0
Sodium (mg) 91.5 10.875 n/a 102.375 409.5
Zinc (mg) 0.18 0.02 n/a 0.2 0.8
Copper (mg) 0.033 0.008 n/a 0.04 0.16
Manganese (mg) 0.115 0.023 n/a 0.138 0.552
Selenium (mcg) 3.2 0.1 n/a 3.3 13.2
Vitamin A, IU (IU) 0.0 15.75 n/a 15.75 63.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.75 n/a 0.75 3.0
Beta Carotene (mcg) 0.0 9.375 n/a 9.375 37.5
Vitamin E (mg) 0.01 0.31 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.625 n/a 23.625 94.5
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.8 n/a 0.8 3.2
Thiamin (mg) 0.121 0.008 n/a 0.129 0.516
Riboflavin (mg) 0.05 0.008 n/a 0.058 0.232
Niacin (mg) 0.829 0.038 n/a 0.866 3.464
Pantothenic acid (mg) 0.069 n/a n/a 0.069 0.276
Vitamin B-6 (mg) 0.015 0.004 n/a 0.019 0.076
Folate (mcg) 13.375 0.375 n/a 13.75 55.0
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.04 0.16
Choline (mg) 1.8 1.4 n/a 3.3 13.2
Folic acid (mcg) 10.25 0.0 n/a 10.25 41.0
Tryptophan (g) 0.02 n/a n/a 0.02 0.08
Threonine (g) 0.054 n/a n/a 0.054 0.216
Isoleucine (g) 0.068 n/a n/a 0.068 0.272
Leucine (g) 0.12 n/a n/a 0.12 0.48
Lysine (g) 0.054 n/a n/a 0.054 0.216
Methionine (g) 0.029 n/a n/a 0.029 0.116
Cystine (g) 0.035 n/a n/a 0.035 0.14
Phenylalanine (g) 0.083 n/a n/a 0.083 0.332
Tyrosine (g) 0.05 n/a n/a 0.05 0.2
Valine (g) 0.075 n/a n/a 0.075 0.3
Arginine (g) 0.069 n/a n/a 0.069 0.276
Histidine (g) 0.038 n/a n/a 0.038 0.152
Alanine (g) 0.06 n/a n/a 0.06 0.24
Aspartic acid (g) 0.096 n/a n/a 0.096 0.384
Glutamic acid (g) 0.515 n/a n/a 0.515 2.06
Glycine (g) 0.061 n/a n/a 0.061 0.244
Proline (g) 0.171 n/a n/a 0.171 0.684
Serine (g) 0.083 n/a n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.004 n/a 0.154 0.616
Phytosterols (mg) 1.0 n/a n/a 1.0 4.0
Monounsaturated Fat (g) 0.128 0.008 n/a 0.135 0.54
Polyunsaturated (g) 0.258 0.026 n/a 0.284 1.136