Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 ml Water Sunflower oil for deepfrying
100 gm Paneer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
100.0g 		turmeric
2.2g 		curry
2.0g 		ginger
1.8g 		cumin
2.1g 		carrots
54.29g 		flour
3.91g 		chives
3.0g 		yoghurt
25.89g 		Total Per Serving Total for Recipe
Protein (g) 10.33 0.17 0.25 0.16 0.37 0.5 0.4 0.05 0.9 13.15 26.3
Total Fat (g) 0.98 0.22 0.28 0.11 0.47 0.13 0.04 0.0 0.84 3.06 6.12
Carbohydrates (g) 76.31 1.43 1.16 1.27 0.93 5.2 2.98 0.17 1.21 90.66 181.32
Ash (g) 0.47 0.13 0.11 0.09 0.16 0.53 0.02 0.02 0.19 1.71 3.42
Calories (kcal) 364.0 7.788 6.5 6.246 7.875 22.259 14.214 0.75 15.793 445.425 890.85
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a n/a n/a 0.78 1.56
Sucrose (g) n/a 0.05 0.01 0.0 n/a 1.95 n/a n/a n/a 2.02 4.04
Glucose (dextrose) (g) n/a 0.01 0.02 0.02 n/a 0.32 n/a n/a n/a 0.37 0.74
Fructose (g) n/a 0.01 0.02 0.03 n/a 0.3 n/a n/a n/a 0.36 0.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.92 0.25 0.19 0.17 0.17 47.93 0.47 2.75 22.76 86.61 173.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.07 0.06 0.06 0.05 2.57 0.01 0.06 1.21 4.36 8.72
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 2.7 0.5 0.7 0.2 0.2 1.5 0.1 0.1 0.0 6.0 12.0
Calcium (mg) 15.0 4.026 9.56 2.088 19.551 17.916 0.586 1.83 31.327 101.883 203.766
Iron (mg) 4.64 0.91 0.59 0.21 1.39 0.16 0.18 0.06 0.01 8.16 16.32
Magnesium (mg) 22.0 4.246 5.08 3.312 7.686 6.515 0.859 0.6 3.107 53.405 106.81
Phosphorus (mg) 108.0 5.896 6.98 2.664 10.479 19.002 4.217 0.99 24.596 182.823 365.646
Potassium (mg) 107.0 55.55 30.86 24.174 37.548 173.728 4.178 7.8 40.13 480.968 961.936
Sodium (mg) 2.0 0.836 1.04 0.576 3.528 37.46 0.078 0.12 11.909 57.548 115.096
Zinc (mg) 0.7 0.1 0.08 0.08 0.1 0.13 0.03 0.01 0.15 1.39 2.78
Copper (mg) 0.14 0.013 0.016 0.009 0.018 0.027 0.005 0.002 0.003 0.234 0.468
Manganese (mg) 0.68 0.172 0.086 0.477 0.07 0.076 0.027 0.004 0.0 1.591 3.182
Selenium (mcg) 33.9 0.1 0.3 0.7 0.1 0.1 1.3 0.0 0.6 37.1 74.2
Vitamin A, IU (IU) 0.0 0.0 19.72 2.646 26.67 9069.687 0.0 120.0 25.631 9264.355 18528.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.99 6.99 13.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.98 0.126 1.344 453.322 0.0 6.0 6.99 468.762 937.524
Beta Carotene (mcg) 0.0 0.0 11.84 1.584 16.002 4497.927 0.0 72.0 1.295 4600.647 9201.294
Vitamin E (mg) 0.06 0.07 0.44 0.32 0.07 0.36 0.0 0.01 0.02 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 18.0 0.0 0.0 0.0 9.408 138.982 0.703 27.48 0.0 194.573 389.146
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.38 0.01 0.02 0.05 n/a 0.0 0.01 n/a n/a 0.47 0.94
Tocopherol, delta (mg) 0.02 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.6 0.2 0.1 0.2 3.2 0.0 1.4 0.1 5.8 11.6
Thiamin (mg) 0.79 0.003 0.005 0.001 0.013 0.038 0.031 0.002 0.008 0.891 1.782
Riboflavin (mg) 0.49 0.005 0.006 0.003 0.007 0.033 0.019 0.004 0.036 0.603 1.206
Niacin (mg) 5.9 0.113 0.069 0.093 0.096 0.532 0.23 0.006 0.021 7.061 14.122
Pantothenic acid (mg) 0.44 n/a n/a n/a n/a 0.147 0.017 0.002 0.101 0.707 1.414
Vitamin B-6 (mg) 0.04 0.04 0.023 0.015 0.009 0.076 0.002 0.002 0.008 0.214 0.428
Folate (mcg) 183.0 0.858 3.08 0.702 0.21 10.315 7.146 0.42 1.812 207.544 415.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Choline (mg) 10.4 1.1 1.3 0.7 0.5 4.8 0.4 0.1 3.9 23.3 46.6
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 160.014 320.028
Tryptophan (g) 0.13 n/a n/a 0.001 n/a 0.005 0.005 n/a 0.005 0.147 0.294
Threonine (g) 0.28 n/a n/a 0.003 n/a 0.103 0.011 n/a 0.036 0.434 0.868
Isoleucine (g) 0.36 n/a n/a 0.005 n/a 0.043 0.014 n/a 0.049 0.472 0.944
Leucine (g) 0.71 n/a n/a 0.007 n/a 0.054 0.028 n/a 0.091 0.89 1.78
Lysine (g) 0.23 n/a n/a 0.005 n/a 0.054 0.009 n/a 0.08 0.379 0.758
Methionine (g) 0.18 n/a n/a 0.001 n/a 0.011 0.007 n/a 0.026 0.225 0.45
Cystine (g) 0.22 n/a n/a 0.001 n/a 0.043 0.009 n/a 0.008 0.281 0.562
Phenylalanine (g) 0.52 n/a n/a 0.004 n/a 0.033 0.02 n/a 0.049 0.626 1.252
Tyrosine (g) 0.31 n/a n/a 0.002 n/a 0.022 0.012 n/a 0.047 0.392 0.784
Valine (g) 0.42 n/a n/a 0.007 n/a 0.038 0.016 n/a 0.075 0.556 1.112
Arginine (g) 0.42 n/a n/a 0.004 n/a 0.049 0.016 n/a 0.026 0.515 1.03
Histidine (g) 0.23 n/a n/a 0.003 n/a 0.022 0.009 n/a 0.023 0.287 0.574
Alanine (g) 0.33 n/a n/a 0.003 n/a 0.06 0.013 n/a 0.039 0.444 0.888
Aspartic acid (g) 0.44 n/a n/a 0.02 n/a 0.103 0.017 n/a 0.072 0.652 1.304
Glutamic acid (g) 3.48 n/a n/a 0.015 n/a 0.201 0.136 n/a 0.176 4.008 8.016
Glycine (g) 0.37 n/a n/a 0.004 n/a 0.027 0.014 n/a 0.021 0.436 0.872
Proline (g) 1.2 n/a n/a 0.004 n/a 0.027 0.047 n/a 0.106 1.384 2.768
Serine (g) 0.52 n/a n/a 0.004 n/a 0.027 0.02 n/a 0.057 0.629 1.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.366 3.366 6.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.069 0.045 0.035 0.032 0.022 0.006 0.001 0.544 0.913 1.826
Phytosterols (mg) n/a 1.804 1.44 1.494 1.428 n/a n/a n/a n/a 6.166 12.332
Monounsaturated Fat (g) 0.09 0.037 0.111 0.018 0.295 0.005 0.004 0.0 0.23 0.79 1.58
Polyunsaturated (g) 0.41 0.048 0.051 0.024 0.069 0.065 0.016 0.001 0.023 0.707 1.414