Receta Deep Fried Catfish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catfish
226.8g |
salt
1.5g |
eggs
24.64g |
flour
31.25g |
pepper
0.07g |
bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 35.27 | 0.0 | 3.1 | 3.23 | 0.01 | 3.6 | 45.21 | 180.84 |
| Total Fat (g) | 17.21 | 0.0 | 2.45 | 0.31 | 0.0 | 1.43 | 21.4 | 85.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.19 | 23.85 | 0.04 | 19.43 | 43.51 | 174.04 |
| Ash (g) | 2.27 | 1.5 | 0.21 | 0.15 | 0.0 | 0.77 | 4.9 | 19.6 |
| Calories (kcal) | 306.173 | 0.0 | 35.235 | 113.75 | 0.166 | 106.65 | 561.974 | 2247.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 16.11 | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.49 | 0.54 | 2.16 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.66 | 0.69 | 2.76 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.52 | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 170.96 | 0.0 | 18.69 | 3.73 | 0.01 | 1.76 | 195.14 | 780.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.19 | 0.08 | 0.0 | 1.67 | 1.95 | 7.8 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 2.1 | 8.4 |
| Calcium (mg) | 20.412 | 0.36 | 13.059 | 4.688 | 0.284 | 49.41 | 88.212 | 352.848 |
| Iron (mg) | 1.13 | 0.0 | 0.45 | 1.45 | 0.02 | 1.3 | 4.36 | 17.44 |
| Magnesium (mg) | 52.163 | 0.015 | 2.957 | 6.875 | 0.126 | 11.61 | 73.746 | 294.984 |
| Phosphorus (mg) | 458.126 | 0.0 | 47.062 | 33.75 | 0.112 | 44.55 | 583.601 | 2334.404 |
| Potassium (mg) | 678.117 | 0.12 | 33.018 | 33.438 | 0.818 | 52.92 | 798.43 | 3193.72 |
| Sodium (mg) | 120.201 | 581.37 | 34.496 | 0.625 | 0.029 | 197.64 | 934.361 | 3737.444 |
| Zinc (mg) | 1.68 | 0.0 | 0.27 | 0.22 | 0.0 | 0.39 | 2.56 | 10.24 |
| Copper (mg) | 0.227 | 0.0 | 0.025 | 0.044 | 0.001 | 0.07 | 0.367 | 1.468 |
| Manganese (mg) | 0.045 | 0.002 | 0.01 | 0.213 | 0.004 | 0.248 | 0.521 | 2.084 |
| Selenium (mcg) | 28.6 | 0.0 | 7.8 | 10.6 | 0.0 | 6.8 | 53.8 | 215.2 |
| Vitamin A, IU (IU) | 113.397 | 0.0 | 119.997 | 0.0 | 0.194 | 0.0 | 233.589 | 934.356 |
| Retinol (mcg) | 34.019 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 68.269 | 273.076 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 0.0 | 34.496 | 0.0 | 0.01 | 0.0 | 68.525 | 274.1 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.0 | 0.101 | 0.0 | 2.565 | 10.26 |
| Vitamin E (mg) | 2.72 | 0.0 | 0.24 | 0.02 | 0.0 | 0.02 | 3.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 5.625 | 0.133 | 0.0 | 87.317 | 349.268 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.12 | 0.12 | 0.0 | 0.21 | 0.45 | 1.8 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.05 | 0.06 | 0.24 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.816 | 0.0 | 0.017 | 0.247 | 0.0 | 0.262 | 1.343 | 5.372 |
| Riboflavin (mg) | 0.181 | 0.0 | 0.118 | 0.153 | 0.0 | 0.108 | 0.561 | 2.244 |
| Niacin (mg) | 5.216 | 0.0 | 0.017 | 1.844 | 0.001 | 1.79 | 8.868 | 35.472 |
| Pantothenic acid (mg) | 1.361 | 0.0 | 0.355 | 0.138 | n/a | 0.149 | 2.002 | 8.008 |
| Vitamin B-6 (mg) | 0.431 | 0.0 | 0.034 | 0.013 | 0.0 | 0.032 | 0.511 | 2.044 |
| Folate (mcg) | 22.679 | 0.0 | 11.581 | 57.188 | 0.007 | 28.89 | 120.344 | 481.376 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.32 | 0.0 | 0.0 | 0.09 | 6.01 | 24.04 |
| Choline (mg) | 147.4 | 0.0 | 61.9 | 3.3 | 0.0 | 3.9 | 216.5 | 866.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 22.14 | 70.265 | 281.06 |
| Tryptophan (g) | 0.386 | 0.0 | 0.042 | 0.041 | n/a | 0.043 | 0.511 | 2.044 |
| Threonine (g) | 1.542 | 0.0 | 0.138 | 0.088 | n/a | 0.116 | 1.884 | 7.536 |
| Isoleucine (g) | 1.633 | 0.0 | 0.165 | 0.113 | n/a | 0.146 | 2.056 | 8.224 |
| Leucine (g) | 2.858 | 0.0 | 0.269 | 0.222 | n/a | 0.259 | 3.607 | 14.428 |
| Lysine (g) | 3.243 | 0.0 | 0.224 | 0.072 | n/a | 0.116 | 3.655 | 14.62 |
| Methionine (g) | 1.043 | 0.0 | 0.094 | 0.056 | n/a | 0.062 | 1.255 | 5.02 |
| Cystine (g) | 0.386 | 0.0 | 0.067 | 0.069 | n/a | 0.076 | 0.596 | 2.384 |
| Phenylalanine (g) | 1.383 | 0.0 | 0.168 | 0.163 | n/a | 0.178 | 1.892 | 7.568 |
| Tyrosine (g) | 1.202 | 0.0 | 0.123 | 0.097 | n/a | 0.108 | 1.53 | 6.12 |
| Valine (g) | 1.814 | 0.0 | 0.212 | 0.131 | n/a | 0.162 | 2.32 | 9.28 |
| Arginine (g) | 2.109 | 0.0 | 0.202 | 0.131 | n/a | 0.149 | 2.591 | 10.364 |
| Histidine (g) | 1.043 | 0.0 | 0.076 | 0.072 | n/a | 0.081 | 1.273 | 5.092 |
| Alanine (g) | 2.132 | 0.0 | 0.182 | 0.103 | n/a | 0.13 | 2.547 | 10.188 |
| Aspartic acid (g) | 3.606 | 0.0 | 0.328 | 0.138 | n/a | 0.208 | 4.279 | 17.116 |
| Glutamic acid (g) | 5.262 | 0.0 | 0.414 | 1.088 | n/a | 1.112 | 7.875 | 31.5 |
| Glycine (g) | 1.701 | 0.0 | 0.106 | 0.116 | n/a | 0.132 | 2.055 | 8.22 |
| Proline (g) | 1.247 | 0.0 | 0.126 | 0.375 | n/a | 0.37 | 2.118 | 8.472 |
| Serine (g) | 1.451 | 0.0 | 0.239 | 0.163 | n/a | 0.178 | 2.031 | 8.124 |
| Cholesterol (mg) | 106.594 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 210.821 | 843.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.014 | 0.0 | 0.764 | 0.05 | 0.001 | 0.324 | 5.153 | 20.612 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.06 | 2.16 | 2.22 | 8.88 |
| Monounsaturated Fat (g) | 8.142 | 0.0 | 0.939 | 0.028 | 0.001 | 0.275 | 9.385 | 37.54 |
| Polyunsaturated (g) | 3.561 | 0.0 | 0.335 | 0.128 | 0.001 | 0.556 | 4.581 | 18.324 |