Receta Deep Fried Catfish And 'Chips' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites stiffly beaten Vegetable oil for deep-frying
4 x catfish fillets - (abt 6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
1.5g 		butter
7.1g 		eggs
24.64g 		beer
59.4g 		egg whites
0.0g 		onions
67.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.06 3.1 0.27 n/a 0.74 7.4 29.6
Total Fat (g) 0.31 0.0 5.76 2.45 0.0 n/a 0.07 8.58 34.32
Carbohydrates (g) 23.85 0.0 0.0 0.19 2.11 n/a 6.3 32.45 129.8
Ash (g) 0.15 1.5 0.15 0.21 0.1 n/a 0.24 2.34 9.36
Calories (kcal) 113.75 0.0 50.907 35.235 25.542 n/a 27.0 252.434 1009.736
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.67 0.7 2.8
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 1.33 1.38 5.52
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.87 0.9 3.6
Lactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 n/a 0.0 2.3 9.2
Water (g) 3.73 0.0 1.13 18.69 54.62 n/a 60.15 138.32 553.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.19 0.0 n/a 2.86 3.14 12.56
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 n/a 1.1 2.0 8.0
Calcium (mg) 4.688 0.36 1.704 13.059 2.376 n/a 15.525 37.712 150.848
Iron (mg) 1.45 0.0 0.0 0.45 0.01 n/a 0.14 2.06 8.24
Magnesium (mg) 6.875 0.015 0.142 2.957 3.564 n/a 6.75 20.303 81.212
Phosphorus (mg) 33.75 0.0 1.704 47.062 8.316 n/a 19.575 110.407 441.628
Potassium (mg) 33.438 0.12 1.704 33.018 16.038 n/a 98.55 182.867 731.468
Sodium (mg) 0.625 581.37 40.896 34.496 2.376 n/a 2.7 662.463 2649.852
Zinc (mg) 0.22 0.0 0.01 0.27 0.01 n/a 0.11 0.62 2.48
Copper (mg) 0.044 0.0 0.0 0.025 0.006 n/a 0.027 0.102 0.408
Manganese (mg) 0.213 0.002 0.0 0.01 0.006 n/a 0.088 0.318 1.272
Selenium (mcg) 10.6 0.0 0.1 7.8 0.4 n/a 0.3 19.2 76.8
Vitamin A, IU (IU) 0.0 0.0 177.429 119.997 0.0 n/a 1.35 298.776 1195.104
Retinol (mcg) 0.0 0.0 47.641 34.25 0.0 n/a 0.0 81.891 327.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 34.496 0.0 n/a 0.0 83.06 332.24
Beta Carotene (mcg) 0.0 0.0 11.218 2.464 0.0 n/a 0.675 14.357 57.428
Vitamin E (mg) 0.02 0.0 0.16 0.24 0.0 n/a 0.01 0.44 1.76
Vitamin D (IU) n/a n/a 3.976 8.624 n/a n/a n/a 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 81.558 0.0 n/a 2.7 89.883 359.532
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.12 0.0 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 5.0 5.0 20.0
Thiamin (mg) 0.247 0.0 0.001 0.017 0.006 n/a 0.034 0.305 1.22
Riboflavin (mg) 0.153 0.0 0.002 0.118 0.018 n/a 0.02 0.312 1.248
Niacin (mg) 1.844 0.0 0.003 0.017 0.303 n/a 0.081 2.248 8.992
Pantothenic acid (mg) 0.138 0.0 0.008 0.355 0.024 n/a 0.081 0.605 2.42
Vitamin B-6 (mg) 0.013 0.0 0.0 0.034 0.03 n/a 0.081 0.158 0.632
Folate (mcg) 57.188 0.0 0.213 11.581 3.564 n/a 12.825 85.37 341.48
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.32 0.01 n/a 0.0 0.34 1.36
Choline (mg) 3.3 0.0 1.3 61.9 6.0 n/a 4.1 76.6 306.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 n/a 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.001 0.042 0.0 n/a 0.007 0.09 0.36
Threonine (g) 0.088 0.0 0.003 0.138 0.0 n/a 0.014 0.242 0.968
Isoleucine (g) 0.113 0.0 0.004 0.165 0.0 n/a 0.007 0.288 1.152
Leucine (g) 0.222 0.0 0.006 0.269 0.0 n/a 0.02 0.516 2.064
Lysine (g) 0.072 0.0 0.005 0.224 0.0 n/a 0.027 0.328 1.312
Methionine (g) 0.056 0.0 0.001 0.094 0.0 n/a 0.0 0.151 0.604
Cystine (g) 0.069 0.0 0.001 0.067 0.0 n/a 0.0 0.136 0.544
Phenylalanine (g) 0.163 0.0 0.003 0.168 0.0 n/a 0.02 0.353 1.412
Tyrosine (g) 0.097 0.0 0.003 0.123 0.0 n/a 0.007 0.23 0.92
Valine (g) 0.131 0.0 0.004 0.212 0.0 n/a 0.014 0.361 1.444
Arginine (g) 0.131 0.0 0.002 0.202 0.0 n/a 0.068 0.403 1.612
Histidine (g) 0.072 0.0 0.001 0.076 0.0 n/a 0.007 0.156 0.624
Alanine (g) 0.103 0.0 0.002 0.182 0.006 n/a 0.014 0.307 1.228
Aspartic acid (g) 0.138 0.0 0.004 0.328 0.012 n/a 0.061 0.542 2.168
Glutamic acid (g) 1.088 0.0 0.013 0.414 0.03 n/a 0.176 1.719 6.876
Glycine (g) 0.116 0.0 0.001 0.106 0.006 n/a 0.02 0.249 0.996
Proline (g) 0.375 0.0 0.006 0.126 0.024 n/a 0.007 0.537 2.148
Serine (g) 0.163 0.0 0.004 0.239 0.0 n/a 0.014 0.419 1.676
Cholesterol (mg) 0.0 0.0 15.265 104.227 0.0 n/a 0.0 119.492 477.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 3.647 0.764 0.0 n/a 0.027 4.488 17.952
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 10.125 10.125 40.5
Monounsaturated Fat (g) 0.028 0.0 1.492 0.939 0.0 n/a 0.007 2.466 9.864
Polyunsaturated (g) 0.128 0.0 0.216 0.335 0.0 n/a 0.014 0.693 2.772