Receta Deep Fried Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 4.73g	flour 13.02g	milk 30.5g	egg yolks 0.0g	salt 0.5g	eggs 8.21g	milk 6.78g	bread crumbs 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.35	1.03	n/a	0.0	1.03	0.23	1.2	4.88	58.56
Total Fat (g)	3.84	0.13	0.3	n/a	0.0	0.82	0.07	0.48	5.62	67.44
Carbohydrates (g)	0.0	9.94	1.52	n/a	0.0	0.06	0.34	6.48	18.34	220.08
Ash (g)	0.0	0.06	0.23	n/a	0.5	0.07	0.05	0.26	1.17	14.04
Calories (kcal)	33.938	47.396	12.81	n/a	0.0	11.745	2.847	35.55	144.285	1731.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.37	5.37	64.44
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.16	0.18	2.16
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.22	0.23	2.76
Lactose (g)	n/a	n/a	1.59	n/a	n/a	0.01	0.35	0.0	1.95	23.4
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.17	0.18	2.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.85	1.55	27.43	n/a	0.0	6.23	6.09	0.59	42.74	512.88
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	1.59	n/a	0.0	0.06	0.35	0.56	2.6	31.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.01	0.12
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.0	0.0	0.0	0.4	0.8	9.6
Calcium (mg)	1.136	1.953	36.295	n/a	0.12	4.353	8.065	16.47	68.392	820.704
Iron (mg)	0.0	0.6	0.01	n/a	0.0	0.15	0.0	0.43	1.2	14.4
Magnesium (mg)	0.095	2.865	3.355	n/a	0.005	0.986	0.746	3.87	11.92	143.04
Phosphorus (mg)	1.136	14.063	28.975	n/a	0.0	15.687	6.439	14.85	81.15	973.8
Potassium (mg)	1.136	13.932	45.75	n/a	0.04	11.006	10.166	17.64	99.67	1196.04
Sodium (mg)	0.521	0.26	13.42	n/a	193.79	11.499	2.982	65.88	288.352	3460.224
Zinc (mg)	0.0	0.09	0.13	n/a	0.0	0.09	0.03	0.13	0.47	5.64
Copper (mg)	0.001	0.018	0.003	n/a	0.0	0.008	0.001	0.023	0.055	0.66
Manganese (mg)	0.0	0.089	0.0	n/a	0.001	0.003	0.0	0.083	0.175	2.1
Selenium (mcg)	0.0	4.4	1.0	n/a	0.0	2.6	0.2	2.3	10.6	127.2
Vitamin A, IU (IU)	118.286	0.0	59.78	n/a	0.0	39.999	13.284	0.0	231.349	2776.188
Retinol (mcg)	31.761	0.0	17.69	n/a	0.0	11.417	3.931	0.0	64.798	777.576
Vitamin A, RAE (mcg_RAE)	32.376	0.0	17.69	n/a	0.0	11.499	3.931	0.0	65.496	785.952
Beta Carotene (mcg)	7.479	0.0	0.61	n/a	0.0	0.821	0.136	0.0	9.046	108.552
Vitamin E (mg)	0.11	0.01	0.0	n/a	0.0	0.08	0.0	0.01	0.21	2.52
Vitamin D (IU)	n/a	n/a	15.86	n/a	n/a	2.875	3.524	n/a	22.259	267.108
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.344	0.0	n/a	0.0	27.186	0.0	0.0	29.53	354.36
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.05	0.0	n/a	n/a	0.04	0.0	0.07	0.16	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.103	0.006	n/a	0.0	0.006	0.001	0.087	0.204	2.448
Riboflavin (mg)	0.001	0.064	0.058	n/a	0.0	0.039	0.013	0.036	0.211	2.532
Niacin (mg)	0.002	0.768	0.027	n/a	0.0	0.006	0.006	0.597	1.406	16.872
Pantothenic acid (mg)	0.005	0.057	0.11	n/a	0.0	0.118	0.024	0.05	0.364	4.368
Vitamin B-6 (mg)	0.0	0.005	0.012	n/a	0.0	0.011	0.003	0.011	0.042	0.504
Folate (mcg)	0.142	23.828	1.525	n/a	0.0	3.86	0.339	9.63	39.324	471.888
Vitamin B-12 (mcg)	0.01	0.0	0.13	n/a	0.0	0.11	0.03	0.03	0.31	3.72
Choline (mg)	0.9	1.4	5.4	n/a	0.0	20.6	1.2	1.3	30.8	369.6
Folic acid (mcg)	0.0	20.052	0.0	n/a	0.0	0.0	0.0	7.38	27.432	329.184
Tryptophan (g)	0.0	0.017	0.012	n/a	0.0	0.014	0.003	0.014	0.061	0.732
Threonine (g)	0.002	0.036	0.027	n/a	0.0	0.046	0.006	0.039	0.157	1.884
Isoleucine (g)	0.002	0.047	0.058	n/a	0.0	0.055	0.013	0.049	0.224	2.688
Leucine (g)	0.004	0.092	0.116	n/a	0.0	0.09	0.026	0.086	0.414	4.968
Lysine (g)	0.003	0.03	0.088	n/a	0.0	0.075	0.02	0.039	0.255	3.06
Methionine (g)	0.001	0.023	0.024	n/a	0.0	0.031	0.005	0.021	0.106	1.272
Cystine (g)	0.0	0.029	0.037	n/a	0.0	0.022	0.008	0.025	0.121	1.452
Phenylalanine (g)	0.002	0.068	0.052	n/a	0.0	0.056	0.012	0.059	0.248	2.976
Tyrosine (g)	0.002	0.04	0.043	n/a	0.0	0.041	0.009	0.036	0.172	2.064
Valine (g)	0.003	0.055	0.067	n/a	0.0	0.071	0.015	0.054	0.264	3.168
Arginine (g)	0.001	0.055	0.031	n/a	0.0	0.067	0.007	0.05	0.21	2.52
Histidine (g)	0.001	0.03	0.024	n/a	0.0	0.025	0.005	0.027	0.113	1.356
Alanine (g)	0.001	0.043	0.034	n/a	0.0	0.061	0.007	0.043	0.189	2.268
Aspartic acid (g)	0.003	0.057	0.095	n/a	0.0	0.109	0.021	0.069	0.354	4.248
Glutamic acid (g)	0.009	0.453	0.238	n/a	0.0	0.138	0.053	0.371	1.261	15.132
Glycine (g)	0.001	0.048	0.018	n/a	0.0	0.035	0.004	0.044	0.151	1.812
Proline (g)	0.004	0.156	0.11	n/a	0.0	0.042	0.024	0.123	0.459	5.508
Serine (g)	0.002	0.068	0.064	n/a	0.0	0.08	0.014	0.059	0.287	3.444
Cholesterol (mg)	10.177	0.0	1.525	n/a	0.0	34.742	0.339	0.0	46.783	561.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.021	0.192	n/a	0.0	0.255	0.043	0.108	3.05	36.6
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.72	0.72	8.64
Monounsaturated Fat (g)	0.995	0.012	0.085	n/a	0.0	0.313	0.019	0.092	1.516	18.192
Polyunsaturated (g)	0.144	0.053	0.012	n/a	0.0	0.112	0.003	0.185	0.509	6.108