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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Water chestnuts
2 x Egg whites Oil for deep-frying
1 can Lichee fruit
1/2 c. Lichee syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
23.2g 		water chestnuts
0.0g 		scallion
2.4g 		cornstarch
1.33g 		soy sauce
5.33g 		sherry
1.64g 		salt
0.5g 		stock
10.0g 		cornstarch
0.89g 		soy sauce
2.67g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 4.84 n/a 0.04 0.0 0.33 0.0 0.0 0.11 0.0 0.17 0.0 5.51 33.06
Total Fat (g) 2.15 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.18 13.08
Carbohydrates (g) 0.0 n/a 0.18 1.22 0.41 0.22 0.0 0.0 0.81 0.2 0.0 3.04 18.24
Ash (g) 0.23 n/a 0.02 0.0 0.82 n/a 0.5 0.11 0.0 0.41 0.0 2.09 12.54
Calories (kcal) 39.904 n/a 0.768 5.08 2.827 2.621 0.0 0.7 3.385 1.413 0.0 56.698 340.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 16.11 n/a 2.16 0.11 3.77 1.16 0.0 9.76 0.07 1.89 2.46 37.49 224.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.0 0.09 0.13 0.0 0.0 0.0 0.05 0.0 0.32 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.552 n/a 1.728 0.027 1.013 0.131 0.12 0.6 0.018 0.507 0.074 6.77 40.62
Iron (mg) 0.17 n/a 0.04 0.01 0.1 0.0 0.0 0.02 0.0 0.05 0.0 0.39 2.34
Magnesium (mg) 5.8 n/a 0.48 0.04 2.293 0.147 0.005 0.2 0.027 1.147 0.025 10.164 60.984
Phosphorus (mg) 40.368 n/a 0.888 0.173 6.667 0.147 0.0 1.3 0.115 3.333 0.0 52.992 317.952
Potassium (mg) 51.04 n/a 6.624 0.04 11.573 1.507 0.04 5.4 0.027 5.787 0.0 82.038 492.228
Sodium (mg) 14.616 n/a 0.384 0.12 300.64 0.147 193.79 32.6 0.08 150.32 0.099 692.796 4156.776
Zinc (mg) 0.19 n/a 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.24 1.44
Copper (mg) 0.009 n/a 0.002 0.001 0.005 0.001 0.0 0.0 0.0 0.003 0.0 0.022 0.132
Manganese (mg) 0.005 n/a 0.004 0.001 0.022 n/a 0.001 0.001 0.0 0.011 0.0 0.045 0.27
Selenium (mcg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 19.256 n/a 23.928 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.184 259.104
Retinol (mcg) 5.568 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) 5.8 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Beta Carotene (mcg) 0.0 n/a 14.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.352 86.112
Vitamin E (mg) 0.07 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.288 163.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.014 n/a 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.018 0.108
Riboflavin (mg) 0.021 n/a 0.002 0.0 0.009 0.0 0.0 0.002 0.0 0.005 0.0 0.039 0.234
Niacin (mg) 2.299 n/a 0.013 0.0 0.117 0.003 0.0 0.078 0.0 0.059 0.0 2.569 15.414
Pantothenic acid (mg) 0.186 n/a 0.002 0.0 0.016 n/a 0.0 0.002 0.0 0.008 0.0 0.214 1.284
Vitamin B-6 (mg) 0.123 n/a 0.001 0.0 0.008 0.0 0.0 0.001 0.0 0.004 0.0 0.137 0.822
Folate (mcg) 0.928 n/a 1.536 0.0 0.747 0.0 0.0 0.2 0.0 0.373 0.0 3.784 22.704
Vitamin B-12 (mcg) 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.54
Choline (mg) 15.6 n/a 0.1 0.0 1.0 0.1 0.0 0.3 0.0 0.5 0.0 17.5 105.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.002 n/a 0.063 0.378
Threonine (g) 0.202 n/a 0.002 0.0 0.013 n/a 0.0 n/a 0.0 0.007 n/a 0.224 1.344
Isoleucine (g) 0.246 n/a 0.002 0.0 0.016 n/a 0.0 n/a 0.0 0.008 n/a 0.272 1.632
Leucine (g) 0.355 n/a 0.003 0.001 0.027 n/a 0.0 n/a 0.0 0.013 n/a 0.398 2.388
Lysine (g) 0.401 n/a 0.002 0.0 0.019 n/a 0.0 n/a 0.0 0.01 n/a 0.433 2.598
Methionine (g) 0.13 n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.0 0.002 n/a 0.138 0.828
Cystine (g) 0.063 n/a n/a 0.0 0.006 n/a 0.0 n/a 0.0 0.003 n/a 0.072 0.432
Phenylalanine (g) 0.19 n/a 0.001 0.0 0.018 n/a 0.0 n/a 0.0 0.009 n/a 0.218 1.308
Tyrosine (g) 0.158 n/a 0.001 0.0 0.012 n/a 0.0 n/a 0.0 0.006 n/a 0.178 1.068
Valine (g) 0.237 n/a 0.002 0.0 0.017 n/a 0.0 n/a 0.0 0.008 n/a 0.264 1.584
Arginine (g) 0.299 n/a 0.003 0.0 0.023 n/a 0.0 n/a 0.0 0.011 n/a 0.337 2.022
Histidine (g) 0.146 n/a 0.001 0.0 0.009 n/a 0.0 n/a 0.0 0.004 n/a 0.16 0.96
Alanine (g) 0.276 n/a 0.002 0.0 0.015 n/a 0.0 n/a 0.0 0.007 n/a 0.301 1.806
Aspartic acid (g) 0.432 n/a 0.004 0.0 0.036 n/a 0.0 n/a 0.0 0.018 n/a 0.49 2.94
Glutamic acid (g) 0.715 n/a 0.009 0.001 0.079 n/a 0.0 n/a 0.0 0.039 n/a 0.843 5.058
Glycine (g) 0.285 n/a 0.002 0.0 0.015 n/a 0.0 n/a 0.0 0.007 n/a 0.31 1.86
Proline (g) 0.22 n/a 0.003 0.0 0.025 n/a 0.0 n/a 0.0 0.012 n/a 0.261 1.566
Serine (g) 0.169 n/a 0.002 0.0 0.019 n/a 0.0 n/a 0.0 0.01 n/a 0.2 1.2
Cholesterol (mg) 14.848 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.848 89.088
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.617 n/a 0.001 0.0 0.001 0.0 0.0 0.011 0.0 0.0 0.0 0.63 3.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.886 n/a 0.001 0.0 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.897 5.382
Polyunsaturated (g) 0.455 n/a 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.0 0.46 2.76