Receta Deep Fried Chicken Gizzards - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken gizzards 75.6g	cornstarch 1.33g	soy sauce 5.33g	salt 0.5g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.35	0.0	0.33	0.0	n/a	13.69	82.14
Total Fat (g)	1.56	0.0	0.0	0.0	n/a	1.56	9.36
Carbohydrates (g)	0.0	1.22	0.41	0.0	n/a	1.62	9.72
Ash (g)	0.72	0.0	0.82	0.5	n/a	2.03	12.18
Calories (kcal)	71.062	5.08	2.827	0.0	n/a	78.969	473.814
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.97	0.11	3.77	0.0	n/a	63.86	383.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.0	n/a	0.09	0.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.1	0.6
Calcium (mg)	8.316	0.027	1.013	0.12	n/a	9.476	56.856
Iron (mg)	1.88	0.01	0.1	0.0	n/a	1.99	11.94
Magnesium (mg)	11.34	0.04	2.293	0.005	n/a	13.678	82.068
Phosphorus (mg)	111.886	0.173	6.667	0.0	n/a	118.726	712.356
Potassium (mg)	179.168	0.04	11.573	0.04	n/a	190.821	1144.926
Sodium (mg)	52.163	0.12	300.64	193.79	n/a	546.713	3280.278
Zinc (mg)	2.06	0.0	0.03	0.0	n/a	2.09	12.54
Copper (mg)	0.091	0.001	0.005	0.0	n/a	0.097	0.582
Manganese (mg)	0.045	0.001	0.022	0.001	n/a	0.069	0.414
Selenium (mcg)	19.3	0.0	0.0	0.0	n/a	19.3	115.8
Vitamin A, IU (IU)	48.383	0.0	0.0	0.0	n/a	48.383	290.298
Retinol (mcg)	14.364	0.0	0.0	0.0	n/a	14.364	86.184
Vitamin A, RAE (mcg_RAE)	14.364	0.0	0.0	0.0	n/a	14.364	86.184
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.25	0.0	0.0	0.0	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.0	n/a	n/a	n/a	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.0	0.0	n/a	2.8	16.8
Thiamin (mg)	0.023	0.0	0.002	0.0	n/a	0.024	0.144
Riboflavin (mg)	0.174	0.0	0.009	0.0	n/a	0.183	1.098
Niacin (mg)	2.782	0.0	0.117	0.0	n/a	2.899	17.394
Pantothenic acid (mg)	0.476	0.0	0.016	0.0	n/a	0.492	2.952
Vitamin B-6 (mg)	0.083	0.0	0.008	0.0	n/a	0.091	0.546
Folate (mcg)	3.78	0.0	0.747	0.0	n/a	4.527	27.162
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.0	n/a	0.91	5.46
Choline (mg)	n/a	0.0	1.0	0.0	n/a	1.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	0.0	n/a	0.005	0.03
Threonine (g)	n/a	0.0	0.013	0.0	n/a	0.013	0.078
Isoleucine (g)	n/a	0.0	0.016	0.0	n/a	0.016	0.096
Leucine (g)	n/a	0.001	0.027	0.0	n/a	0.027	0.162
Lysine (g)	n/a	0.0	0.019	0.0	n/a	0.019	0.114
Methionine (g)	n/a	0.0	0.005	0.0	n/a	0.005	0.03
Cystine (g)	n/a	0.0	0.006	0.0	n/a	0.006	0.036
Phenylalanine (g)	n/a	0.0	0.018	0.0	n/a	0.018	0.108
Tyrosine (g)	n/a	0.0	0.012	0.0	n/a	0.012	0.072
Valine (g)	n/a	0.0	0.017	0.0	n/a	0.017	0.102
Arginine (g)	n/a	0.0	0.023	0.0	n/a	0.023	0.138
Histidine (g)	n/a	0.0	0.009	0.0	n/a	0.009	0.054
Alanine (g)	n/a	0.0	0.015	0.0	n/a	0.015	0.09
Aspartic acid (g)	n/a	0.0	0.036	0.0	n/a	0.036	0.216
Glutamic acid (g)	n/a	0.001	0.079	0.0	n/a	0.08	0.48
Glycine (g)	n/a	0.0	0.015	0.0	n/a	0.015	0.09
Proline (g)	n/a	0.0	0.025	0.0	n/a	0.025	0.15
Serine (g)	n/a	0.0	0.019	0.0	n/a	0.019	0.114
Cholesterol (mg)	181.436	0.0	0.0	0.0	n/a	181.436	1088.616
Trans Fat (g)	0.045	n/a	n/a	n/a	n/a	0.045	0.27
Saturated Fat (g)	0.401	0.0	0.001	0.0	n/a	0.401	2.406
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.386	0.0	0.001	0.0	n/a	0.386	2.316
Polyunsaturated (g)	0.272	0.0	0.001	0.0	n/a	0.274	1.644