Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, Julienned
1 x Orange Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
0.0g 		jicama
29.9g 		onion
18.0g 		jalapeno
1.61g 		limes
28.14g 		capellini
28.35g 		crab
56.7g 		scallion
5.4g 		eggs
24.64g 		parmesan cheese
9.38g 		salt
0.75g 		pepper cayenne
0.11g 		avocado
17.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.2 0.02 0.2 3.7 10.37 0.1 3.1 3.61 0.0 0.01 0.34 21.86 174.88
Total Fat (g) n/a 0.03 0.02 0.01 0.06 0.43 0.34 0.01 2.45 2.68 0.0 0.02 2.49 8.53 68.24
Carbohydrates (g) n/a 2.64 1.68 0.09 2.97 21.17 0.0 0.4 0.19 0.38 0.0 0.06 1.45 31.03 248.24
Ash (g) n/a 0.09 0.06 0.01 0.08 0.25 1.02 0.04 0.21 0.75 0.75 0.01 n/a 3.28 26.24
Calories (kcal) n/a 11.362 7.2 0.483 8.442 105.179 47.627 1.728 35.235 40.406 0.0 0.358 27.2 285.22 2281.76
Starch (g) n/a n/a 0.0 n/a n/a 17.7 n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) n/a n/a 0.18 n/a n/a 0.14 n/a n/a 0.03 0.01 n/a n/a n/a 0.36 2.88
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.03 n/a n/a 0.05 0.01 n/a n/a n/a 0.45 3.6
Fructose (g) n/a n/a 0.23 n/a n/a 0.03 n/a n/a 0.03 0.01 n/a n/a n/a 0.3 2.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.56 n/a n/a 0.03 0.01 n/a n/a n/a 0.6 4.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.93 16.04 1.48 24.84 2.81 45.12 4.85 18.69 1.95 0.0 0.01 12.45 155.16 1241.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.76 0.06 0.48 0.76 n/a 0.13 0.19 0.08 0.0 0.01 0.11 3.11 24.88
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.01 n/a n/a n/a 0.04 0.32
Dietary Fiber (g) n/a 1.5 0.3 0.0 0.8 0.9 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.8 38.4
Calcium (mg) n/a 3.588 4.14 0.161 9.286 5.954 26.081 3.888 13.059 103.969 0.18 0.167 2.04 172.513 1380.104
Iron (mg) n/a 0.18 0.04 0.01 0.17 0.94 0.33 0.08 0.45 0.08 0.0 0.01 0.09 2.39 19.12
Magnesium (mg) n/a 3.588 1.8 0.306 1.688 15.026 27.782 1.08 2.957 3.563 0.008 0.171 4.93 62.898 503.184
Phosphorus (mg) n/a 5.382 5.22 0.499 5.065 53.582 124.17 1.998 47.062 68.344 0.0 0.33 8.84 320.492 2563.936
Potassium (mg) n/a 44.85 26.28 3.462 28.703 63.221 115.665 14.904 33.018 11.719 0.06 2.266 82.45 426.596 3412.768
Sodium (mg) n/a 1.196 0.72 0.016 0.563 1.701 474.002 0.864 34.496 143.344 290.685 0.034 1.19 948.81 7590.48
Zinc (mg) n/a 0.05 0.03 0.0 0.03 0.4 3.37 0.02 0.27 0.36 0.0 0.0 0.11 4.66 37.28
Copper (mg) n/a 0.015 0.007 0.002 0.02 0.082 0.522 0.004 0.025 0.023 0.0 0.0 0.032 0.732 5.856
Manganese (mg) n/a 0.018 0.023 0.004 0.003 0.261 0.023 0.009 0.01 0.008 0.001 0.002 n/a 0.362 2.896
Selenium (mcg) n/a 0.2 0.1 0.0 0.1 17.9 20.6 0.0 7.8 1.7 0.0 0.0 0.1 48.6 388.8
Vitamin A, IU (IU) n/a 6.279 0.36 12.864 14.07 0.0 13.608 53.838 119.997 41.438 0.0 46.811 n/a 309.264 2474.112
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 3.969 0.0 34.25 10.969 0.0 0.0 0.0 49.187 393.496
Vitamin A, RAE (mcg_RAE) n/a 0.299 0.0 0.644 0.563 0.0 3.969 2.7 34.496 11.25 0.0 2.341 1.19 57.452 459.616
Beta Carotene (mcg) n/a 3.887 0.18 7.326 8.442 0.0 n/a 32.292 2.464 2.906 0.0 24.57 10.54 92.607 740.856
Vitamin E (mg) n/a 0.14 0.0 0.01 0.06 0.03 n/a 0.03 0.24 0.02 0.0 0.03 0.35 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 7.921 0.0 5.103 n/a 61.398 81.558 0.0 0.0 14.802 46.07 217.572 1740.576
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.25 n/a n/a 0.12 n/a n/a n/a n/a 0.37 2.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.0 1.3 0.7 8.2 0.0 4.0 1.0 0.0 0.0 0.0 0.1 1.7 23.0 184.0
Thiamin (mg) n/a 0.006 0.009 0.002 0.008 0.252 0.023 0.003 0.017 0.003 0.0 0.0 0.012 0.336 2.688
Riboflavin (mg) n/a 0.009 0.005 0.001 0.006 0.113 0.023 0.004 0.118 0.046 0.0 0.001 0.022 0.349 2.792
Niacin (mg) n/a 0.06 0.022 0.018 0.056 2.036 0.624 0.029 0.017 0.01 0.0 0.01 0.296 3.177 25.416
Pantothenic acid (mg) n/a 0.042 0.022 0.004 0.062 0.122 0.198 0.004 0.355 0.031 0.0 n/a n/a 0.839 6.712
Vitamin B-6 (mg) n/a 0.012 0.022 0.008 0.011 0.04 0.085 0.003 0.034 0.005 0.0 0.003 0.044 0.267 2.136
Folate (mcg) n/a 3.588 3.42 0.757 2.251 67.19 24.947 3.456 11.581 0.938 0.0 0.119 13.77 132.016 1056.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.32 0.21 0.0 0.0 0.0 5.63 45.04
Choline (mg) n/a 4.1 1.1 0.1 1.4 4.3 n/a 0.3 61.9 1.4 0.0 0.1 2.4 77.1 616.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) n/a n/a 0.002 0.0 0.0 0.054 0.147 0.001 0.042 0.049 0.0 n/a n/a 0.295 2.36
Threonine (g) n/a 0.006 0.004 0.001 n/a 0.13 0.42 0.004 0.138 0.137 0.0 n/a n/a 0.839 6.712
Isoleucine (g) n/a 0.006 0.002 0.001 n/a 0.145 0.505 0.004 0.165 0.185 0.0 n/a n/a 1.012 8.096
Leucine (g) n/a 0.009 0.005 0.001 n/a 0.281 0.822 0.006 0.269 0.349 0.0 n/a n/a 1.742 13.936
Lysine (g) n/a 0.009 0.007 0.001 0.003 0.085 0.902 0.005 0.224 0.279 0.0 n/a n/a 1.515 12.12
Methionine (g) n/a 0.003 0.0 0.0 0.0 0.043 0.295 0.001 0.094 0.096 0.0 n/a n/a 0.531 4.248
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.074 0.119 n/a 0.067 0.011 0.0 n/a n/a 0.274 2.192
Phenylalanine (g) n/a 0.006 0.005 0.001 n/a 0.19 0.437 0.003 0.168 0.195 0.0 n/a n/a 1.004 8.032
Tyrosine (g) n/a 0.003 0.002 0.0 n/a 0.068 0.346 0.003 0.123 0.218 0.0 n/a n/a 0.764 6.112
Valine (g) n/a 0.006 0.004 0.001 n/a 0.167 0.488 0.004 0.212 0.236 0.0 n/a n/a 1.118 8.944
Arginine (g) n/a 0.012 0.018 0.001 n/a 0.133 0.907 0.007 0.202 0.147 0.0 n/a n/a 1.428 11.424
Histidine (g) n/a 0.006 0.002 0.0 n/a 0.085 0.21 0.002 0.076 0.102 0.0 n/a n/a 0.483 3.864
Alanine (g) n/a 0.006 0.004 0.001 n/a 0.125 0.59 0.004 0.182 0.109 0.0 n/a n/a 1.02 8.16
Aspartic acid (g) n/a 0.06 0.016 0.003 n/a 0.176 1.072 0.009 0.328 0.25 0.0 n/a n/a 1.914 15.312
Glutamic acid (g) n/a 0.012 0.047 0.003 n/a 1.304 1.769 0.021 0.414 0.816 0.0 n/a n/a 4.385 35.08
Glycine (g) n/a 0.006 0.005 0.001 n/a 0.125 0.624 0.005 0.106 0.071 0.0 n/a n/a 0.943 7.544
Proline (g) n/a 0.009 0.002 0.001 n/a 0.445 0.34 0.006 0.126 0.433 0.0 n/a n/a 1.362 10.896
Serine (g) n/a 0.009 0.004 0.001 n/a 0.176 0.408 0.004 0.239 0.215 0.0 n/a n/a 1.055 8.44
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 23.813 0.0 104.227 8.25 0.0 0.0 0.0 136.291 1090.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.007 0.001 0.006 0.079 0.051 0.002 0.764 1.622 0.0 0.004 0.362 2.903 23.224
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.093 n/a 2.793 22.344
Monounsaturated Fat (g) n/a 0.003 0.002 0.0 0.006 0.048 0.045 0.002 0.939 0.786 0.0 0.003 1.666 3.5 28.0
Polyunsaturated (g) n/a 0.012 0.004 0.005 0.017 0.159 0.074 0.004 0.335 0.11 0.0 0.009 0.309 1.037 8.296