Receta Deep Fried Crab Cake With Green Onion Risotto And Chilli Sa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whiting 75.0g	chilli 8.21g	coriander 0.23g	ginger 0.23g	shallot 0.0g	cream 21.56g	crab 25.0g	olive oil 3.38g	shallots 0.0g	garlic 0.65g	thyme 0.07g	stock 99.33g	cream 7.5g	mascarpone 25.0g	spring onions 14.4g	parmesan 18.75g	tomatoes 45.5g	shallots 0.0g	chilli 8.21g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	13.73	0.16	0.03	0.02	n/a	0.58	5.13	0.0	n/a	0.04	0.0	0.0	0.2	1.48	0.26	6.7	0.4	n/a	0.16	0.04	28.96	115.84
Total Fat (g)	0.98	0.02	0.04	0.01	n/a	4.16	0.31	3.38	n/a	0.0	0.0	0.0	1.45	8.56	0.03	4.84	0.09	n/a	0.02	0.0	23.89	95.56
Carbohydrates (g)	0.0	0.78	0.12	0.16	n/a	0.79	0.0	0.0	n/a	0.22	0.02	1.27	0.27	1.02	1.06	0.6	1.78	n/a	0.78	0.22	9.08	36.32
Ash (g)	0.98	0.05	0.01	0.01	n/a	0.13	0.51	0.0	n/a	0.01	0.0	1.11	0.04	n/a	0.12	1.13	0.23	n/a	0.05	0.01	4.39	17.56
Calories (kcal)	67.5	3.285	0.671	0.781	n/a	42.037	24.75	29.835	n/a	0.972	0.069	4.966	14.625	85.5	4.608	73.5	8.19	n/a	3.285	0.972	365.546	1462.184
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.57	n/a	n/a	n/a	0.57	2.28
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	n/a	n/a	n/a	0.63	2.52
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	60.2	7.21	0.02	0.02	n/a	15.9	19.04	0.0	n/a	0.38	0.04	96.94	5.53	13.61	12.94	5.47	43.0	n/a	7.21	0.38	287.89	1151.56
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.42	n/a	0.01	n/a	0.03	0.0	0.0	n/a	0.01	n/a	0.84	0.01	0.8	0.34	0.15	1.2	n/a	0.42	0.01	4.23	16.92
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.5	n/a	0.1	0.0	1.3	5.2
Calcium (mg)	36.0	1.478	1.595	0.261	n/a	20.695	25.25	0.034	n/a	1.181	0.275	0.0	7.2	24.5	10.368	222.0	4.55	n/a	1.478	1.181	358.047	1432.188
Iron (mg)	0.26	0.1	0.04	0.03	n/a	0.01	0.21	0.02	n/a	0.01	0.01	0.0	0.0	0.1	0.21	0.15	0.12	n/a	0.1	0.01	1.37	5.48
Magnesium (mg)	15.75	2.053	0.743	0.414	n/a	1.94	9.75	0.0	n/a	0.163	0.109	n/a	0.675	2.25	2.88	8.25	5.005	n/a	2.053	0.163	52.198	208.792
Phosphorus (mg)	166.5	3.778	0.92	0.333	n/a	17.246	65.0	0.0	n/a	0.998	0.072	n/a	6.0	26.5	5.328	130.125	10.92	n/a	3.778	0.998	438.496	1753.984
Potassium (mg)	186.75	27.923	2.851	3.022	n/a	26.3	93.5	0.034	n/a	2.617	0.414	n/a	9.15	34.5	39.744	17.25	107.835	n/a	27.923	2.617	582.428	2329.712
Sodium (mg)	54.0	0.575	0.079	0.072	n/a	8.623	83.25	0.068	n/a	0.111	0.006	397.31	3.0	80.25	2.304	300.375	2.275	n/a	0.575	0.111	932.983	3731.932
Zinc (mg)	0.66	0.02	0.01	0.01	n/a	0.06	1.01	0.0	n/a	0.01	0.0	n/a	0.02	0.13	0.06	0.52	0.08	n/a	0.02	0.01	2.61	10.44
Copper (mg)	0.023	0.014	0.002	0.001	n/a	0.002	0.19	0.0	n/a	0.002	0.0	n/a	0.001	0.005	0.012	0.006	0.027	n/a	0.014	0.002	0.3	1.2
Manganese (mg)	0.075	0.02	0.004	0.06	n/a	0.0	0.048	0.0	n/a	0.011	0.001	n/a	0.0	n/a	0.023	0.004	0.05	n/a	0.02	0.011	0.326	1.304
Selenium (mcg)	24.1	0.0	0.1	0.1	n/a	0.1	8.0	0.0	n/a	0.1	n/a	n/a	0.0	0.6	0.1	4.2	0.0	n/a	0.0	0.1	37.5	150.0
Vitamin A, IU (IU)	75.0	96.825	0.0	0.331	n/a	141.417	1.75	0.0	n/a	0.059	3.231	211.568	49.2	n/a	143.568	74.813	379.015	n/a	96.825	0.059	1273.66	5094.64
Retinol (mcg)	22.5	0.0	0.0	0.0	n/a	38.372	0.5	0.0	n/a	0.0	0.0	n/a	13.35	89.75	0.0	19.875	0.0	n/a	0.0	0.0	184.347	737.388
Vitamin A, RAE (mcg_RAE)	22.5	4.845	0.0	0.016	n/a	39.019	0.5	0.0	n/a	0.0	0.162	n/a	13.575	91.5	7.2	20.25	19.11	n/a	4.845	0.0	223.522	894.088
Beta Carotene (mcg)	0.0	55.106	n/a	0.198	n/a	7.976	0.0	0.0	n/a	0.033	1.939	n/a	2.775	22.0	86.112	5.25	204.295	n/a	55.106	0.033	440.822	1763.288
Vitamin E (mg)	0.23	0.06	n/a	0.04	n/a	0.12	0.46	0.48	n/a	0.0	n/a	n/a	0.04	0.07	0.08	0.04	0.25	n/a	0.06	0.0	1.92	7.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.25	n/a	n/a	n/a	n/a	5.25	21.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	1170.715	n/a	0.0	0.0	1170.715	4682.86
Lutein + zeaxanthin (mcg)	0.0	59.541	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.104	n/a	n/a	0.0	0.0	163.728	0.0	55.965	n/a	59.541	0.104	338.983	1355.932
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	19.9	0.0	0.0	n/a	0.2	0.7	0.0	n/a	0.2	0.1	0.0	0.1	0.0	2.7	0.0	5.8	n/a	19.9	0.2	49.8	199.2
Thiamin (mg)	0.045	0.007	0.001	0.0	n/a	0.006	0.02	0.0	n/a	0.001	0.0	n/a	0.002	0.005	0.009	0.008	0.018	n/a	0.007	0.001	0.131	0.524
Riboflavin (mg)	0.038	0.007	0.001	0.0	n/a	0.032	0.02	0.0	n/a	0.001	0.0	n/a	0.011	0.033	0.012	0.062	0.009	n/a	0.007	0.001	0.234	0.936
Niacin (mg)	0.975	0.078	0.005	0.012	n/a	0.013	0.343	0.0	n/a	0.005	0.001	n/a	0.005	0.038	0.076	0.051	0.268	n/a	0.078	0.005	1.951	7.804
Pantothenic acid (mg)	0.165	0.005	n/a	n/a	n/a	0.06	0.09	0.0	n/a	0.004	0.0	n/a	0.021	n/a	0.012	0.084	0.041	n/a	0.005	0.004	0.491	1.964
Vitamin B-6 (mg)	0.12	0.023	n/a	0.002	n/a	0.006	0.038	0.0	n/a	0.008	0.0	n/a	0.002	0.01	0.009	0.017	0.036	n/a	0.023	0.008	0.302	1.208
Folate (mcg)	9.75	1.889	0.0	0.088	n/a	0.431	10.75	0.0	n/a	0.02	0.031	n/a	0.15	2.75	9.216	1.313	6.825	n/a	1.889	0.02	45.12	180.48
Vitamin B-12 (mcg)	1.73	0.0	0.0	0.0	n/a	0.05	0.12	0.0	n/a	0.0	0.0	n/a	0.02	0.06	0.0	0.23	0.0	n/a	0.0	0.0	2.19	8.76
Choline (mg)	48.8	0.9	n/a	0.1	n/a	3.6	8.4	0.0	n/a	0.2	n/a	n/a	1.3	6.8	0.8	2.9	3.0	n/a	0.9	0.2	77.8	311.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.002	n/a	0.0	n/a	0.009	0.073	0.0	n/a	0.0	0.0	n/a	0.003	n/a	0.003	0.09	0.005	n/a	0.002	0.0	0.345	1.38
Threonine (g)	0.6	0.006	n/a	0.0	n/a	0.026	0.208	0.0	n/a	0.001	0.0	n/a	0.009	n/a	0.01	0.248	0.014	n/a	0.006	0.001	1.128	4.512
Isoleucine (g)	0.63	0.006	n/a	0.001	n/a	0.034	0.25	0.0	n/a	0.001	0.0	n/a	0.012	n/a	0.012	0.354	0.009	n/a	0.006	0.001	1.317	5.268
Leucine (g)	1.118	0.009	n/a	0.001	n/a	0.056	0.408	0.0	n/a	0.002	0.0	n/a	0.02	n/a	0.016	0.647	0.014	n/a	0.009	0.002	2.3	9.2
Lysine (g)	1.26	0.007	n/a	0.001	n/a	0.045	0.448	0.0	n/a	0.002	0.0	n/a	0.016	n/a	0.013	0.621	0.014	n/a	0.007	0.002	2.435	9.74
Methionine (g)	0.405	0.002	n/a	0.0	n/a	0.015	0.145	0.0	n/a	0.001	n/a	n/a	0.005	n/a	0.003	0.18	0.005	n/a	0.002	0.001	0.762	3.048
Cystine (g)	0.15	0.003	n/a	0.0	n/a	0.006	0.058	0.0	n/a	0.0	n/a	n/a	0.002	n/a	n/a	0.045	0.005	n/a	0.003	0.0	0.273	1.092
Phenylalanine (g)	0.54	0.005	n/a	0.001	n/a	0.028	0.218	0.0	n/a	0.001	n/a	n/a	0.01	n/a	0.009	0.36	0.032	n/a	0.005	0.001	1.209	4.836
Tyrosine (g)	0.465	0.003	n/a	0.0	n/a	0.028	0.17	0.0	n/a	0.001	n/a	n/a	0.01	n/a	0.007	0.375	0.005	n/a	0.003	0.001	1.067	4.268
Valine (g)	0.705	0.007	n/a	0.001	n/a	0.039	0.243	0.0	n/a	0.002	0.0	n/a	0.014	n/a	0.012	0.459	0.009	n/a	0.007	0.002	1.498	5.992
Arginine (g)	0.825	0.008	n/a	0.001	n/a	0.022	0.448	0.0	n/a	0.004	n/a	n/a	0.008	n/a	0.019	0.248	0.009	n/a	0.008	0.004	1.602	6.408
Histidine (g)	0.405	0.003	n/a	0.0	n/a	0.015	0.105	0.0	n/a	0.001	n/a	n/a	0.005	n/a	0.004	0.259	0.005	n/a	0.003	0.001	0.806	3.224
Alanine (g)	0.833	0.007	n/a	0.0	n/a	0.019	0.29	0.0	n/a	0.001	n/a	n/a	0.007	n/a	0.012	0.197	0.014	n/a	0.007	0.001	1.386	5.544
Aspartic acid (g)	1.41	0.024	n/a	0.002	n/a	0.045	0.53	0.0	n/a	0.003	n/a	n/a	0.016	n/a	0.024	0.42	0.064	n/a	0.024	0.003	2.566	10.264
Glutamic acid (g)	2.048	0.021	n/a	0.002	n/a	0.123	0.875	0.0	n/a	0.005	n/a	n/a	0.043	n/a	0.055	1.539	0.196	n/a	0.021	0.005	4.933	19.732
Glycine (g)	0.66	0.006	n/a	0.001	n/a	0.013	0.31	0.0	n/a	0.001	n/a	n/a	0.005	n/a	0.013	0.116	0.009	n/a	0.006	0.001	1.14	4.56
Proline (g)	0.488	0.007	n/a	0.0	n/a	0.056	0.17	0.0	n/a	0.001	n/a	n/a	0.02	n/a	0.017	0.784	0.009	n/a	0.007	0.001	1.56	6.24
Serine (g)	0.563	0.007	n/a	0.001	n/a	0.032	0.203	0.0	n/a	0.001	n/a	n/a	0.011	n/a	0.012	0.388	0.014	n/a	0.007	0.001	1.238	4.952
Cholesterol (mg)	50.25	0.0	0.0	0.0	n/a	14.228	22.25	0.0	n/a	0.0	0.0	0.0	4.95	27.5	0.0	12.75	0.0	n/a	0.0	0.0	131.928	527.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.188	0.002	0.002	0.004	n/a	2.591	0.063	0.466	n/a	0.001	0.0	0.0	0.902	4.823	0.004	3.077	0.014	n/a	0.002	0.001	12.138	48.552
Phytosterols (mg)	n/a	n/a	0.104	0.187	n/a	n/a	n/a	7.459	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.185	n/a	n/a	n/a	10.934	43.736
Monounsaturated Fat (g)	0.21	0.001	0.031	0.002	n/a	1.203	0.055	2.462	n/a	0.0	0.0	n/a	0.419	2.155	0.004	1.41	0.014	n/a	0.001	0.0	7.966	31.864
Polyunsaturated (g)	0.315	0.009	0.004	0.003	n/a	0.155	0.11	0.355	n/a	0.002	0.0	n/a	0.054	0.36	0.01	0.107	0.036	n/a	0.009	0.002	1.531	6.124