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Receta Deep Fried Fillets With Egg Whites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Pepper Cornstarch
1 x Egg white
1 Tbsp. Cornstarch Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
113.4g 		sherry
14.75g 		salt
1.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.03 0.0 n/a 20.45 40.9
Total Fat (g) 2.73 0.0 0.0 n/a 2.73 5.46
Carbohydrates (g) 0.0 2.02 0.0 n/a 2.02 4.04
Ash (g) n/a n/a 1.5 n/a 1.5 3.0
Calories (kcal) 112.266 23.6 0.0 n/a 135.866 271.732
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 n/a 2.3 4.6
Water (g) 89.77 10.4 0.0 n/a 100.17 200.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.15 0.0 n/a 1.15 2.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 17.01 1.18 0.36 n/a 18.55 37.1
Iron (mg) 0.41 0.04 0.0 n/a 0.45 0.9
Magnesium (mg) 49.896 1.328 0.015 n/a 51.239 102.478
Phosphorus (mg) 342.468 1.328 0.0 n/a 343.796 687.592
Potassium (mg) 384.426 13.57 0.12 n/a 398.116 796.232
Sodium (mg) 95.256 1.328 581.37 n/a 677.954 1355.908
Zinc (mg) 0.6 0.01 0.0 n/a 0.61 1.22
Copper (mg) 0.045 0.007 0.0 n/a 0.053 0.106
Manganese (mg) n/a n/a 0.002 n/a 0.002 0.004
Selenium (mcg) 30.8 0.1 0.0 n/a 30.9 61.8
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 28.35 0.0 0.0 n/a 28.35 56.7
Vitamin A, RAE (mcg_RAE) 28.35 0.0 0.0 n/a 28.35 56.7
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.73 0.0 0.0 n/a 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.3 0.6
Thiamin (mg) 0.102 0.003 0.0 n/a 0.105 0.21
Riboflavin (mg) 0.091 0.003 0.0 n/a 0.094 0.188
Niacin (mg) 2.461 0.031 0.0 n/a 2.492 4.984
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.147 0.0 0.0 n/a 0.147 0.294
Folate (mcg) 5.67 0.0 0.0 n/a 5.67 11.34
Vitamin B-12 (mcg) 4.23 0.0 0.0 n/a 4.23 8.46
Choline (mg) 77.8 0.7 0.0 n/a 78.5 157.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 72.576 0.0 0.0 n/a 72.576 145.152
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.0 0.0 n/a 0.544 1.088
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.021 0.0 0.0 n/a 1.021 2.042
Polyunsaturated (g) 0.794 0.0 0.0 n/a 0.794 1.588