Receta Deep fried fish "Boca Chica" Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fish 28.5g	onion 24.75g	bell pepper 24.4g	tomatoes 67.34g	paprika 0.0g	tomatoes paste 0.0g	olive oil 0.0g	garlic paste 1.31g	lemon juice 8.85g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.13	0.27	0.24	0.59	n/a	n/a	n/a	0.08	0.03	n/a	6.36	12.72
Total Fat (g)	0.69	0.02	0.07	0.13	n/a	n/a	n/a	0.01	0.0	n/a	0.93	1.86
Carbohydrates (g)	0.0	2.31	1.47	2.64	n/a	n/a	n/a	0.43	0.76	n/a	7.62	15.24
Ash (g)	n/a	0.09	0.11	0.34	n/a	n/a	n/a	0.02	0.02	n/a	0.58	1.16
Calories (kcal)	28.215	9.9	7.562	12.121	n/a	n/a	n/a	1.944	2.213	n/a	61.956	123.912
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.5
Glucose (dextrose) (g)	n/a	0.49	0.47	0.84	n/a	n/a	n/a	n/a	n/a	n/a	1.8	3.6
Fructose (g)	n/a	0.32	0.55	0.92	n/a	n/a	n/a	n/a	n/a	n/a	1.79	3.58
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	22.56	22.05	22.49	63.64	n/a	n/a	n/a	0.76	8.03	n/a	139.54	279.08
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	1.02	1.77	n/a	n/a	n/a	0.01	0.21	n/a	4.07	8.14
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.8	n/a	n/a	n/a	0.0	0.0	n/a	1.8	3.6
Calcium (mg)	4.275	5.693	1.708	6.734	n/a	n/a	n/a	2.362	0.62	n/a	21.391	42.782
Iron (mg)	0.1	0.05	0.1	0.18	n/a	n/a	n/a	0.02	0.0	n/a	0.47	0.94
Magnesium (mg)	12.54	2.475	2.927	7.407	n/a	n/a	n/a	0.326	0.531	n/a	26.207	52.414
Phosphorus (mg)	86.07	7.178	6.343	16.162	n/a	n/a	n/a	1.997	0.531	n/a	118.279	236.558
Potassium (mg)	96.615	36.135	51.473	159.596	n/a	n/a	n/a	5.233	10.974	n/a	360.026	720.052
Sodium (mg)	23.94	0.99	0.976	3.367	n/a	n/a	n/a	0.222	0.089	n/a	29.583	59.166
Zinc (mg)	0.15	0.04	0.06	0.11	n/a	n/a	n/a	0.02	0.0	n/a	0.39	0.78
Copper (mg)	0.011	0.01	0.005	0.04	n/a	n/a	n/a	0.004	0.003	n/a	0.073	0.146
Manganese (mg)	n/a	0.032	0.027	0.074	n/a	n/a	n/a	0.022	0.001	n/a	0.156	0.312
Selenium (mcg)	7.8	0.1	0.0	0.0	n/a	n/a	n/a	0.2	0.0	n/a	8.1	16.2
Vitamin A, IU (IU)	n/a	0.495	763.807	560.942	n/a	n/a	n/a	0.117	1.77	n/a	1327.132	2654.264
Retinol (mcg)	7.125	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	7.125	14.25
Vitamin A, RAE (mcg_RAE)	7.125	0.0	38.3	28.283	n/a	n/a	n/a	0.0	0.089	n/a	73.796	147.592
Beta Carotene (mcg)	0.0	0.248	396.175	302.357	n/a	n/a	n/a	0.065	0.266	n/a	699.11	1398.22
Vitamin E (mg)	0.18	0.0	0.39	0.36	n/a	n/a	n/a	0.0	0.01	n/a	0.95	1.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1732.658	n/a	n/a	n/a	0.0	0.0	n/a	1732.658	3465.316
Lutein + zeaxanthin (mcg)	0.0	0.99	12.441	82.828	n/a	n/a	n/a	0.209	0.797	n/a	97.265	194.53
Tocopherol, beta (mg)	n/a	0.0	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	1.8	31.2	8.6	n/a	n/a	n/a	0.4	4.1	n/a	46.1	92.2
Thiamin (mg)	0.026	0.012	0.012	0.027	n/a	n/a	n/a	0.003	0.003	n/a	0.082	0.164
Riboflavin (mg)	0.023	0.007	0.022	0.013	n/a	n/a	n/a	0.001	0.001	n/a	0.068	0.136
Niacin (mg)	0.618	0.03	0.239	0.397	n/a	n/a	n/a	0.009	0.009	n/a	1.303	2.606
Pantothenic acid (mg)	n/a	0.03	0.078	0.061	n/a	n/a	n/a	0.008	0.009	n/a	0.185	0.37
Vitamin B-6 (mg)	0.037	0.03	0.071	0.054	n/a	n/a	n/a	0.016	0.004	n/a	0.212	0.424
Folate (mcg)	1.425	4.703	11.222	10.101	n/a	n/a	n/a	0.039	1.151	n/a	28.64	57.28
Vitamin B-12 (mcg)	1.06	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.06	2.12
Choline (mg)	19.6	1.5	1.4	4.5	n/a	n/a	n/a	0.3	0.5	n/a	27.7	55.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.013	0.026
Threonine (g)	n/a	0.005	0.01	0.02	n/a	n/a	n/a	0.002	n/a	n/a	0.037	0.074
Isoleucine (g)	n/a	0.002	0.005	0.013	n/a	n/a	n/a	0.003	n/a	n/a	0.024	0.048
Leucine (g)	n/a	0.007	0.01	0.02	n/a	n/a	n/a	0.004	n/a	n/a	0.041	0.082
Lysine (g)	n/a	0.01	0.01	0.02	n/a	n/a	n/a	0.004	n/a	n/a	0.043	0.086
Methionine (g)	n/a	0.0	0.002	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.01	0.02
Cystine (g)	n/a	0.0	0.005	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.013	0.026
Phenylalanine (g)	n/a	0.007	0.012	0.047	n/a	n/a	n/a	0.002	n/a	n/a	0.069	0.138
Tyrosine (g)	n/a	0.002	0.002	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.013	0.026
Valine (g)	n/a	0.005	0.007	0.013	n/a	n/a	n/a	0.004	n/a	n/a	0.03	0.06
Arginine (g)	n/a	0.025	0.01	0.013	n/a	n/a	n/a	0.008	n/a	n/a	0.056	0.112
Histidine (g)	n/a	0.002	0.005	0.007	n/a	n/a	n/a	0.001	n/a	n/a	0.016	0.032
Alanine (g)	n/a	0.005	0.007	0.02	n/a	n/a	n/a	0.002	n/a	n/a	0.034	0.068
Aspartic acid (g)	n/a	0.022	0.068	0.094	n/a	n/a	n/a	0.006	n/a	n/a	0.191	0.382
Glutamic acid (g)	n/a	0.064	0.051	0.29	n/a	n/a	n/a	0.011	n/a	n/a	0.416	0.832
Glycine (g)	n/a	0.007	0.007	0.013	n/a	n/a	n/a	0.003	n/a	n/a	0.031	0.062
Proline (g)	n/a	0.002	0.005	0.013	n/a	n/a	n/a	0.001	n/a	n/a	0.022	0.044
Serine (g)	n/a	0.005	0.012	0.02	n/a	n/a	n/a	0.002	n/a	n/a	0.04	0.08
Cholesterol (mg)	18.24	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	18.24	36.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.137	0.01	0.007	0.02	n/a	n/a	n/a	0.001	0.0	n/a	0.175	0.35
Phytosterols (mg)	n/a	3.713	n/a	4.714	n/a	n/a	n/a	n/a	n/a	n/a	8.426	16.852
Monounsaturated Fat (g)	0.257	0.002	0.0	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.279	0.558
Polyunsaturated (g)	0.2	0.005	0.017	0.054	n/a	n/a	n/a	0.003	0.0	n/a	0.279	0.558