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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		ginger root
0.51g 		egg
0.0g 		cornstarch
4.0g 		sherry
3.69g 		salt oil
0.35g 		stock
60.0g 		sugar
3.15g 		vinegar
3.75g 		cornstarch
2.0g 		stock
7.5g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.01 n/a 0.01 0.01 0.07 0.68 0.0 0.0 0.01 0.09 21.3 85.2
Total Fat (g) 2.73 0.0 n/a 0.0 0.0 0.18 0.13 0.0 0.0 0.0 0.02 3.07 12.28
Carbohydrates (g) 0.0 0.09 n/a 3.65 0.5 0.08 0.02 3.15 0.03 1.83 0.0 9.36 37.44
Ash (g) n/a 0.0 n/a 0.0 n/a 0.01 0.63 0.0 n/a 0.0 0.08 0.73 2.92
Calories (kcal) 112.264 0.409 n/a 15.24 5.9 2.087 4.2 12.191 0.788 7.62 0.525 161.223 644.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 89.77 0.4 n/a 0.33 2.6 0.01 58.53 0.0 3.52 0.17 7.32 162.64 650.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.0 0.29 0.01 0.0 3.15 0.02 0.0 0.0 3.47 13.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 17.01 0.082 n/a 0.08 0.295 0.307 3.6 0.032 0.263 0.04 0.45 22.157 88.628
Iron (mg) 0.41 0.0 n/a 0.02 0.01 0.02 0.1 0.0 0.01 0.01 0.01 0.59 2.36
Magnesium (mg) 49.895 0.22 n/a 0.12 0.332 0.448 1.2 0.0 0.188 0.06 0.15 52.612 210.448
Phosphorus (mg) 342.46 0.174 n/a 0.52 0.332 4.015 7.8 0.0 0.3 0.26 0.975 356.836 1427.344
Potassium (mg) 384.418 2.123 n/a 0.12 3.393 1.703 32.4 0.063 2.738 0.06 4.05 431.066 1724.264
Sodium (mg) 95.254 0.066 n/a 0.36 0.332 0.011 195.6 0.0 0.188 0.18 24.45 316.44 1265.76
Zinc (mg) 0.6 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.63 2.52
Copper (mg) 0.045 0.001 n/a 0.002 0.002 0.006 0.0 0.0 0.0 0.001 0.0 0.058 0.232
Manganese (mg) n/a 0.001 n/a 0.002 n/a 0.007 0.006 0.0 n/a 0.001 0.001 0.018 0.072
Selenium (mcg) 30.8 0.0 n/a 0.1 0.0 0.3 0.4 0.0 0.0 0.1 0.1 31.8 127.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 n/a 0.032 0.0 0.0 n/a 0.0 0.0 0.032 0.128
Retinol (mcg) 28.349 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Vitamin A, RAE (mcg_RAE) 28.349 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.349 113.396
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.0 0.018 0.072
Vitamin E (mg) 0.73 0.0 n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.102 0.0 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.091 0.0 n/a 0.0 0.001 0.001 0.012 0.001 0.0 0.0 0.002 0.107 0.428
Niacin (mg) 2.461 0.004 n/a 0.0 0.008 0.015 0.468 0.0 0.0 0.0 0.059 3.013 12.052
Pantothenic acid (mg) n/a 0.001 n/a 0.0 n/a 0.024 0.012 0.0 n/a 0.0 0.002 0.039 0.156
Vitamin B-6 (mg) 0.147 0.001 n/a 0.0 0.0 0.003 0.006 0.0 0.0 0.0 0.001 0.158 0.632
Folate (mcg) 5.67 0.056 n/a 0.0 0.0 0.825 1.2 0.0 0.0 0.0 0.15 7.901 31.604
Vitamin B-12 (mcg) 4.23 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.01 4.28 17.12
Choline (mg) 77.8 0.1 n/a 0.0 0.2 0.2 1.7 0.0 0.0 0.0 0.2 80.3 321.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.004
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.004 0.016
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.004 0.016
Leucine (g) n/a 0.0 n/a 0.002 n/a 0.005 n/a n/a n/a 0.001 n/a 0.008 0.032
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.004 0.016
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.004 0.016
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.003 0.012
Valine (g) n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.005 0.02
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 0.0 n/a 0.008 0.032
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.003 0.012
Alanine (g) n/a 0.0 n/a 0.001 n/a 0.003 n/a n/a n/a 0.0 n/a 0.005 0.02
Aspartic acid (g) n/a 0.001 n/a 0.001 n/a 0.008 n/a n/a n/a 0.0 n/a 0.01 0.04
Glutamic acid (g) n/a 0.001 n/a 0.002 n/a 0.017 n/a n/a n/a 0.001 n/a 0.021 0.084
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.005 0.02
Proline (g) n/a 0.0 n/a 0.001 n/a 0.004 n/a n/a n/a 0.0 n/a 0.005 0.02
Serine (g) n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.004 0.016
Cholesterol (mg) 72.574 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.544 0.001 n/a 0.0 0.0 0.025 0.066 0.0 0.0 0.0 0.008 0.645 2.58
Phytosterols (mg) n/a 0.077 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 1.021 0.001 n/a 0.001 0.0 0.028 0.054 0.0 0.0 0.0 0.007 1.112 4.448
Polyunsaturated (g) 0.794 0.001 n/a 0.001 0.0 0.121 0.006 0.0 0.0 0.001 0.001 0.924 3.696