Receta Deep Fried Fish & Hush Puppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon fillets
113.4g 		cornmeal
0.0g 		oil
0.0g 		flour
3.91g 		baking powder
1.15g 		salt
0.94g 		milk
30.5g 		egg
5.5g 		onion
9.0g 		parsley
0.12g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 23.16 n/a n/a 0.4 0.0 0.0 1.03 0.69 0.1 0.0 0.04 25.42 203.36
Total Fat (g) 15.22 n/a n/a 0.04 0.0 0.0 0.3 0.55 0.01 0.0 0.01 16.12 128.96
Carbohydrates (g) 0.0 n/a n/a 2.98 0.0 0.0 1.52 0.04 0.84 0.01 0.36 5.75 46.0
Ash (g) 1.28 n/a n/a 0.02 0.42 0.94 0.23 0.05 0.03 0.0 0.01 2.98 23.84
Calories (kcal) 235.867 n/a n/a 14.219 0.0 0.0 12.81 7.865 3.6 0.043 1.114 275.518 2204.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.09 n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.18 n/a n/a 0.19 1.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12 n/a n/a 0.12 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 1.59 0.01 0.0 n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 n/a n/a 0.47 0.0 0.0 27.43 4.17 8.02 0.1 3.42 117.19 937.52
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.0 0.0 1.59 0.04 0.38 0.0 0.1 2.12 16.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 3.2
Calcium (mg) 10.206 n/a n/a 0.586 0.0 0.225 36.295 2.915 2.07 0.164 0.999 53.46 427.68
Iron (mg) 0.39 n/a n/a 0.18 0.0 0.0 0.01 0.1 0.02 0.01 0.02 0.73 5.84
Magnesium (mg) 30.617 n/a n/a 0.859 0.0 0.009 3.355 0.66 0.9 0.059 0.307 36.768 294.144
Phosphorus (mg) 272.154 n/a n/a 4.219 0.0 0.0 28.975 10.505 2.61 0.069 0.615 319.146 2553.168
Potassium (mg) 411.633 n/a n/a 4.18 0.0 0.075 45.75 7.37 13.14 0.658 5.303 488.108 3904.864
Sodium (mg) 66.905 n/a n/a 0.078 314.64 363.356 13.42 7.7 0.36 0.067 0.077 766.602 6132.816
Zinc (mg) 0.41 n/a n/a 0.03 0.0 0.0 0.13 0.06 0.02 0.0 0.0 0.64 5.12
Copper (mg) 0.057 n/a n/a 0.005 0.0 0.0 0.003 0.006 0.004 0.0 0.002 0.076 0.608
Manganese (mg) 0.011 n/a n/a 0.027 0.0 0.001 0.0 0.002 0.012 0.0 0.001 0.054 0.432
Selenium (mcg) 27.2 n/a n/a 1.3 0.0 0.0 1.0 1.7 0.0 0.0 0.0 31.4 251.2
Vitamin A, IU (IU) 56.699 n/a n/a 0.0 0.0 0.0 59.78 26.785 0.18 10.004 0.845 154.293 1234.344
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 17.69 7.645 0.0 0.0 0.0 25.335 202.68
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 17.69 7.7 0.0 0.5 0.038 25.928 207.424
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.61 0.55 0.09 6.002 0.115 7.367 58.936
Vitamin E (mg) 4.03 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 4.09 32.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.86 1.925 n/a n/a n/a 17.785 142.28
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.703 0.0 0.0 0.0 18.205 0.36 6.604 0.423 26.294 210.352
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.34 n/a n/a 0.01 n/a n/a 0.0 0.03 0.0 0.0 n/a 0.38 3.04
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.06 0.48
Vitamin C (mg) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 2.0 7.3 58.4
Thiamin (mg) 0.238 n/a n/a 0.031 0.0 0.0 0.006 0.004 0.005 0.0 0.002 0.285 2.28
Riboflavin (mg) 0.181 n/a n/a 0.019 0.0 0.0 0.058 0.026 0.003 0.0 0.001 0.289 2.312
Niacin (mg) 9.832 n/a n/a 0.23 0.0 0.0 0.027 0.004 0.011 0.002 0.004 10.11 80.88
Pantothenic acid (mg) 1.758 n/a n/a 0.017 0.0 0.0 0.11 0.079 0.011 0.0 0.007 1.982 15.856
Vitamin B-6 (mg) 0.726 n/a n/a 0.002 0.0 0.0 0.012 0.008 0.011 0.0 0.003 0.761 6.088
Folate (mcg) 29.483 n/a n/a 7.148 0.0 0.0 1.525 2.585 1.71 0.181 0.423 43.055 344.44
Vitamin B-12 (mcg) 3.66 n/a n/a 0.0 0.0 0.0 0.13 0.07 0.0 0.0 0.0 3.87 30.96
Choline (mg) 89.0 n/a n/a 0.4 0.0 0.0 5.4 13.8 0.5 0.0 0.2 109.4 875.2
Folic acid (mcg) 0.0 n/a n/a 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.238 n/a n/a 0.005 n/a 0.0 0.012 0.009 0.001 0.0 n/a 0.266 2.128
Threonine (g) 0.975 n/a n/a 0.011 n/a 0.0 0.027 0.031 0.002 0.0 n/a 1.046 8.368
Isoleucine (g) 1.1 n/a n/a 0.014 n/a 0.0 0.058 0.037 0.001 0.0 n/a 1.21 9.68
Leucine (g) 1.837 n/a n/a 0.028 n/a 0.0 0.116 0.06 0.003 0.0 n/a 2.044 16.352
Lysine (g) 2.121 n/a n/a 0.009 n/a 0.0 0.088 0.05 0.004 0.0 n/a 2.272 18.176
Methionine (g) 0.714 n/a n/a 0.007 n/a 0.0 0.024 0.021 0.0 0.0 n/a 0.767 6.136
Cystine (g) 0.249 n/a n/a 0.009 n/a 0.0 0.037 0.015 0.0 0.0 n/a 0.31 2.48
Phenylalanine (g) 0.964 n/a n/a 0.02 n/a 0.0 0.052 0.037 0.003 0.0 n/a 1.076 8.608
Tyrosine (g) 0.862 n/a n/a 0.012 n/a 0.0 0.043 0.028 0.001 0.0 n/a 0.945 7.56
Valine (g) 1.259 n/a n/a 0.016 n/a 0.0 0.067 0.047 0.002 0.0 n/a 1.392 11.136
Arginine (g) 1.383 n/a n/a 0.016 n/a 0.0 0.031 0.045 0.009 0.0 n/a 1.485 11.88
Histidine (g) 0.624 n/a n/a 0.009 n/a 0.0 0.024 0.017 0.001 0.0 n/a 0.675 5.4
Alanine (g) 1.44 n/a n/a 0.013 n/a 0.0 0.034 0.041 0.002 0.0 n/a 1.529 12.232
Aspartic acid (g) 2.302 n/a n/a 0.017 n/a 0.0 0.095 0.073 0.008 0.0 n/a 2.495 19.96
Glutamic acid (g) 3.209 n/a n/a 0.136 n/a 0.0 0.238 0.092 0.023 0.0 n/a 3.699 29.592
Glycine (g) 1.089 n/a n/a 0.014 n/a 0.0 0.018 0.024 0.003 0.0 n/a 1.148 9.184
Proline (g) 0.816 n/a n/a 0.047 n/a 0.0 0.11 0.028 0.001 0.0 n/a 1.002 8.016
Serine (g) 1.021 n/a n/a 0.02 n/a 0.0 0.064 0.053 0.002 0.0 n/a 1.16 9.28
Cholesterol (mg) 62.369 n/a n/a 0.0 0.0 0.0 1.525 23.265 0.0 0.0 0.0 87.159 697.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 n/a n/a 0.006 0.0 0.0 0.192 0.171 0.004 0.0 0.002 3.833 30.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.35 0.006 n/a 1.356 10.848
Monounsaturated Fat (g) 4.275 n/a n/a 0.004 0.0 0.0 0.085 0.21 0.001 0.0 0.0 4.575 36.6
Polyunsaturated (g) 4.411 n/a n/a 0.016 0.0 0.0 0.012 0.075 0.002 0.0 0.003 4.52 36.16