Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Ginger juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
28.5g 		salt
0.5g 		ham
9.86g 		spinach
1.8g 		egg
7.33g 		flour
20.83g 		water
26.33g 		sesame
1.33g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.0 1.72 0.05 0.92 2.15 0.0 0.27 10.25 61.5
Total Fat (g) 0.69 0.0 0.61 0.01 0.73 0.2 0.0 0.82 3.05 18.3
Carbohydrates (g) 0.0 0.0 0.07 0.07 0.06 15.9 0.0 0.16 16.24 97.44
Ash (g) n/a 0.5 0.32 0.03 0.06 0.1 0.03 0.04 1.08 6.48
Calories (kcal) 28.215 0.0 13.112 0.414 10.487 75.833 0.0 8.413 136.474 818.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.12
Fructose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.0 7.14 1.65 5.56 2.48 26.31 0.05 65.75 394.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.06 0.06 0.0 0.01 0.13 0.78
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.8 4.8
Calcium (mg) 4.275 0.12 0.69 1.782 3.887 3.125 0.79 0.8 15.469 92.814
Iron (mg) 0.1 0.0 0.11 0.05 0.13 0.97 0.0 0.08 1.44 8.64
Magnesium (mg) 12.54 0.005 1.972 1.422 0.88 4.583 0.263 4.6 26.265 157.59
Phosphorus (mg) 86.07 0.0 27.406 0.882 14.007 22.5 0.0 8.893 159.758 958.548
Potassium (mg) 96.615 0.04 26.815 10.044 9.827 22.292 0.0 4.933 170.565 1023.39
Sodium (mg) 23.94 193.79 119.286 1.422 10.267 0.417 1.053 0.627 350.801 2104.806
Zinc (mg) 0.15 0.0 0.23 0.01 0.08 0.15 0.0 0.09 0.71 4.26
Copper (mg) 0.011 0.0 0.011 0.002 0.007 0.029 0.003 0.019 0.083 0.498
Manganese (mg) n/a 0.001 0.003 0.016 0.003 0.142 0.0 0.019 0.183 1.098
Selenium (mcg) 7.8 0.0 1.6 0.0 2.3 7.1 0.0 1.3 20.1 120.6
Vitamin A, IU (IU) n/a 0.0 0.493 168.786 35.713 0.0 0.0 0.88 205.872 1235.232
Retinol (mcg) 7.125 0.0 0.197 0.0 10.193 0.0 0.0 0.0 17.516 105.096
Vitamin A, RAE (mcg_RAE) 7.125 0.0 0.197 8.442 10.267 0.0 0.0 0.04 26.071 156.426
Beta Carotene (mcg) 0.0 0.0 n/a 101.268 0.733 0.0 0.0 0.533 102.535 615.21
Vitamin E (mg) 0.18 0.0 n/a 0.04 0.07 0.01 0.0 0.02 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a 0.0 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 219.564 24.273 3.75 0.0 0.0 247.587 1485.522
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 0.08 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 2.2 0.5 0.0 0.0 0.0 0.0 2.8 16.8
Thiamin (mg) 0.026 0.0 0.052 0.001 0.005 0.165 0.0 0.009 0.258 1.548
Riboflavin (mg) 0.023 0.0 0.019 0.003 0.035 0.102 0.0 0.001 0.183 1.098
Niacin (mg) 0.618 0.0 0.249 0.013 0.005 1.229 0.0 0.077 2.192 13.152
Pantothenic acid (mg) n/a 0.0 0.065 0.001 0.106 0.092 0.0 0.004 0.267 1.602
Vitamin B-6 (mg) 0.037 0.0 0.023 0.004 0.01 0.008 0.0 0.005 0.087 0.522
Folate (mcg) 1.425 0.0 0.394 3.492 3.447 38.125 0.0 1.533 48.416 290.496
Vitamin B-12 (mcg) 1.06 0.0 0.07 0.0 0.09 0.0 0.0 0.0 1.22 7.32
Choline (mg) 19.6 0.0 n/a 0.3 18.4 2.2 0.0 0.3 40.8 244.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.0 n/a 0.001 0.012 0.027 n/a 0.004 0.045 0.27
Threonine (g) n/a 0.0 n/a 0.002 0.041 0.058 n/a 0.01 0.111 0.666
Isoleucine (g) n/a 0.0 n/a 0.003 0.049 0.075 n/a 0.01 0.137 0.822
Leucine (g) n/a 0.0 n/a 0.004 0.08 0.148 n/a 0.02 0.252 1.512
Lysine (g) n/a 0.0 n/a 0.003 0.067 0.048 n/a 0.009 0.126 0.756
Methionine (g) n/a 0.0 n/a 0.001 0.028 0.038 n/a 0.012 0.078 0.468
Cystine (g) n/a 0.0 n/a 0.001 0.02 0.046 n/a 0.006 0.072 0.432
Phenylalanine (g) n/a 0.0 n/a 0.002 0.05 0.108 n/a 0.013 0.173 1.038
Tyrosine (g) n/a 0.0 n/a 0.002 0.037 0.065 n/a 0.011 0.114 0.684
Valine (g) n/a 0.0 n/a 0.003 0.063 0.088 n/a 0.013 0.167 1.002
Arginine (g) n/a 0.0 n/a 0.003 0.06 0.088 n/a 0.043 0.194 1.164
Histidine (g) n/a 0.0 n/a 0.001 0.023 0.048 n/a 0.007 0.079 0.474
Alanine (g) n/a 0.0 n/a 0.003 0.054 0.069 n/a 0.013 0.139 0.834
Aspartic acid (g) n/a 0.0 n/a 0.004 0.098 0.092 n/a 0.028 0.221 1.326
Glutamic acid (g) n/a 0.0 n/a 0.006 0.123 0.725 n/a 0.061 0.916 5.496
Glycine (g) n/a 0.0 n/a 0.002 0.032 0.077 n/a 0.015 0.125 0.75
Proline (g) n/a 0.0 n/a 0.002 0.037 0.25 n/a 0.014 0.303 1.818
Serine (g) n/a 0.0 n/a 0.002 0.071 0.108 n/a 0.016 0.197 1.182
Cholesterol (mg) 18.24 0.0 6.999 0.0 31.02 0.0 0.0 0.0 56.259 337.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.137 0.0 0.165 0.001 0.227 0.033 0.0 0.121 0.684 4.104
Phytosterols (mg) n/a 0.0 n/a 0.162 n/a n/a n/a n/a 0.162 0.972
Monounsaturated Fat (g) 0.257 0.0 0.262 0.0 0.279 0.019 0.0 0.319 1.136 6.816
Polyunsaturated (g) 0.2 0.0 0.077 0.003 0.1 0.085 0.0 0.34 0.804 4.824