Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. nuoc nam, (fish sauce)
5 x unpeeled shallots
2 Tbsp. nuoc nam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		garlics
3.92g 		shallots
0.0g 		chili peppers
65.7g 		eggplant
352.29g 		lemon juice
15.25g 		tomatoes
134.68g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 43.3 0.25 n/a 1.23 3.56 0.06 1.19 0.0 49.57 99.14
Total Fat (g) 13.29 0.02 n/a 0.29 0.67 0.0 0.27 0.0 14.54 29.08
Carbohydrates (g) 0.0 1.29 n/a 5.79 20.08 1.32 5.28 1.05 34.81 69.62
Ash (g) 2.54 0.06 n/a 0.57 2.47 0.04 0.67 0.0 6.35 12.7
Calories (kcal) 303.905 5.833 n/a 26.28 84.548 3.813 24.242 4.064 452.685 905.37
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 1.85 n/a 1.85 3.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 2.29 n/a 57.83 325.55 13.84 127.27 0.0 691.82 1383.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 3.48 8.28 0.37 3.54 1.05 16.76 33.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 1.0 12.0 0.1 1.6 0.0 14.7 29.4
Calcium (mg) 58.967 7.086 n/a 9.198 31.706 1.068 13.468 0.011 121.503 243.006
Iron (mg) 0.84 0.07 n/a 0.68 0.85 0.0 0.36 0.0 2.8 5.6
Magnesium (mg) 74.842 0.979 n/a 15.111 49.32 0.915 14.815 0.0 155.982 311.964
Phosphorus (mg) 612.347 5.99 n/a 28.251 88.071 0.915 32.323 0.0 767.897 1535.794
Potassium (mg) 718.94 15.699 n/a 211.554 810.256 18.91 319.192 0.021 2094.572 4189.144
Sodium (mg) 115.665 0.666 n/a 5.913 7.046 0.153 6.734 0.0 136.176 272.352
Zinc (mg) 2.25 0.05 n/a 0.17 0.56 0.01 0.23 0.0 3.26 6.52
Copper (mg) 0.159 0.012 n/a 0.085 0.282 0.005 0.081 0.0 0.623 1.246
Manganese (mg) 0.159 0.065 n/a 0.125 0.881 0.002 0.148 0.0 1.379 2.758
Selenium (mcg) 28.6 0.6 n/a 0.3 1.1 0.0 0.0 0.0 30.5 61.0
Vitamin A, IU (IU) 272.154 0.352 n/a 625.464 95.117 3.05 1121.884 0.0 2118.022 4236.044
Retinol (mcg) 81.646 0.0 n/a 0.0 0.0 0.0 0.0 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 81.646 0.0 n/a 31.536 3.523 0.153 56.566 0.0 173.423 346.846
Beta Carotene (mcg) 0.0 0.196 n/a 350.838 56.366 0.458 604.713 0.0 1012.57 2025.14
Vitamin E (mg) 0.45 0.0 n/a 0.45 1.06 0.02 0.73 0.0 2.72 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 3465.316 0.0 3465.316 6930.632
Lutein + zeaxanthin (mcg) 0.0 0.626 n/a 465.813 0.0 1.373 165.656 0.0 633.468 1266.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 94.4 7.8 7.0 17.1 0.0 127.5 255.0
Thiamin (mg) 0.318 0.008 n/a 0.046 0.141 0.005 0.054 0.0 0.571 1.142
Riboflavin (mg) 0.272 0.004 n/a 0.059 0.141 0.002 0.027 0.0 0.505 1.01
Niacin (mg) 6.804 0.027 n/a 0.815 2.29 0.015 0.795 0.0 10.746 21.492
Pantothenic acid (mg) 1.701 0.023 n/a 0.131 0.986 0.015 0.121 0.0 2.979 5.958
Vitamin B-6 (mg) 0.68 0.049 n/a 0.335 0.282 0.008 0.108 0.0 1.461 2.922
Folate (mcg) 34.019 0.117 n/a 15.111 77.503 1.983 20.202 0.0 148.935 297.87
Vitamin B-12 (mcg) 2.27 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.27 4.54
Choline (mg) 147.4 0.9 n/a 7.2 24.3 0.8 9.0 0.0 189.6 379.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.003 n/a 0.02 0.035 n/a 0.013 n/a 0.547 1.094
Threonine (g) 1.905 0.006 n/a 0.046 0.141 n/a 0.04 n/a 2.139 4.278
Isoleucine (g) 1.996 0.009 n/a 0.046 0.176 n/a 0.027 n/a 2.253 4.506
Leucine (g) 3.515 0.012 n/a 0.072 0.211 n/a 0.04 n/a 3.852 7.704
Lysine (g) 3.969 0.011 n/a 0.059 0.176 n/a 0.04 n/a 4.255 8.51
Methionine (g) 1.293 0.003 n/a 0.013 0.035 n/a 0.013 n/a 1.358 2.716
Cystine (g) 0.476 0.003 n/a 0.026 0.035 n/a 0.013 n/a 0.554 1.108
Phenylalanine (g) 1.701 0.007 n/a 0.039 0.141 n/a 0.094 n/a 1.983 3.966
Tyrosine (g) 1.451 0.003 n/a 0.026 0.106 n/a 0.013 n/a 1.6 3.2
Valine (g) 2.223 0.011 n/a 0.053 0.176 n/a 0.027 n/a 2.49 4.98
Arginine (g) 2.585 0.025 n/a 0.066 0.211 n/a 0.027 n/a 2.914 5.828
Histidine (g) 1.27 0.004 n/a 0.026 0.07 n/a 0.013 n/a 1.385 2.77
Alanine (g) 2.608 0.005 n/a 0.053 0.176 n/a 0.04 n/a 2.882 5.764
Aspartic acid (g) 4.445 0.019 n/a 0.191 0.564 n/a 0.189 n/a 5.407 10.814
Glutamic acid (g) 6.464 0.032 n/a 0.171 0.669 n/a 0.579 n/a 7.915 15.83
Glycine (g) 2.087 0.008 n/a 0.046 0.141 n/a 0.027 n/a 2.308 4.616
Proline (g) 1.542 0.004 n/a 0.059 0.141 n/a 0.027 n/a 1.773 3.546
Serine (g) 1.769 0.007 n/a 0.053 0.141 n/a 0.04 n/a 2.01 4.02
Cholesterol (mg) 136.077 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.077 272.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.064 0.004 n/a 0.026 0.106 0.0 0.04 0.0 2.24 4.48
Phytosterols (mg) n/a n/a n/a n/a 24.66 n/a 9.428 n/a 34.088 68.176
Monounsaturated Fat (g) 4.536 0.0 n/a 0.013 0.07 0.0 0.04 0.0 4.66 9.32
Polyunsaturated (g) 4.876 0.01 n/a 0.158 0.282 0.0 0.108 0.0 5.433 10.866