Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Goats' cheese log, cut into 4
4 sht spring roll paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		olives
12.5g 		olive oil
2.28g 		anchovies
2.5g 		egg
11.0g 		beans
50.0g 		tomatoes
45.5g 		shallots
22.0g 		olive oil
22.83g 		balsamic vinegar
5.39g 		rosemary
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.51 1.38 9.41 0.4 0.55 0.0 0.03 0.12 12.44 49.76
Total Fat (g) 0.0 12.5 2.28 0.12 1.09 1.01 0.09 0.02 22.83 0.0 0.38 40.33 161.32
Carbohydrates (g) 0.22 0.0 0.0 0.0 0.08 32.06 1.78 3.7 0.0 0.92 1.6 40.35 161.4
Ash (g) 0.01 n/a 0.0 0.04 0.09 2.15 0.23 0.18 0.0 0.02 0.16 2.88 11.52
Calories (kcal) 0.972 110.5 20.177 3.275 15.73 171.5 8.19 15.84 201.773 4.743 8.275 560.976 2243.904
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.57 n/a n/a 0.41 n/a 1.0 4.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.62 n/a n/a 0.4 n/a 1.03 4.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 0.0 1.83 8.34 5.39 43.0 17.56 0.0 4.12 0.23 80.85 323.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.08 n/a 1.2 n/a 0.0 0.81 n/a 2.09 8.36
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 12.6 0.5 n/a 0.0 n/a 1.1 14.2 56.8
Calcium (mg) 1.181 0.125 0.023 3.675 5.83 93.0 4.55 8.14 0.228 1.455 32.0 150.207 600.828
Iron (mg) 0.01 0.07 0.01 0.08 0.2 1.7 0.12 0.26 0.13 0.04 0.73 3.36 13.44
Magnesium (mg) 0.163 0.0 0.0 1.025 1.32 94.0 5.005 4.62 0.0 0.647 5.5 112.28 449.12
Phosphorus (mg) 0.998 0.0 0.0 4.35 21.01 152.0 10.92 13.2 0.0 1.024 1.75 205.252 821.008
Potassium (mg) 2.617 0.125 0.023 9.575 14.74 658.0 107.835 73.48 0.228 6.037 23.875 896.534 3586.136
Sodium (mg) 0.111 0.25 0.046 2.6 15.4 9.0 2.275 2.64 0.457 1.24 1.25 35.268 141.072
Zinc (mg) 0.01 0.0 0.0 0.04 0.12 0.95 0.08 0.09 0.0 0.0 0.08 1.37 5.48
Copper (mg) 0.002 0.0 0.0 0.005 0.011 0.22 0.027 0.02 0.0 0.002 0.014 0.301 1.204
Manganese (mg) 0.011 n/a 0.0 0.002 0.004 0.6 0.05 0.064 0.0 0.007 0.047 0.785 3.14
Selenium (mcg) 0.1 0.0 0.0 0.9 3.5 6.5 0.0 0.3 0.0 n/a 0.1 11.3 45.2
Vitamin A, IU (IU) 0.059 n/a 0.0 1.25 53.57 4.0 379.015 261.8 0.0 0.0 78.2 777.894 3111.576
Retinol (mcg) 0.0 0.0 0.0 0.375 15.29 0.0 0.0 0.0 0.0 n/a 0.0 15.665 62.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.375 15.4 0.0 19.11 13.2 0.0 0.0 3.9 51.985 207.94
Beta Carotene (mcg) 0.033 0.0 0.0 0.0 1.1 n/a 204.295 n/a 0.0 n/a n/a 205.428 821.712
Vitamin E (mg) 0.0 1.79 0.33 0.01 0.11 n/a 0.25 n/a 3.28 n/a n/a 5.76 23.04
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1170.715 n/a 0.0 n/a n/a 1170.715 4682.86
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 36.41 n/a 55.965 n/a 0.0 n/a n/a 92.479 369.916
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.06 n/a 0.05 n/a 0.19 n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 2.3 5.8 1.8 0.0 0.0 1.5 11.6 46.4
Thiamin (mg) 0.001 0.0 0.0 0.002 0.008 0.27 0.018 0.013 0.0 n/a 0.013 0.325 1.3
Riboflavin (mg) 0.001 0.0 0.0 0.007 0.053 0.11 0.009 0.004 0.0 n/a 0.011 0.194 0.776
Niacin (mg) 0.005 0.0 0.0 0.351 0.008 1.04 0.268 0.044 0.0 n/a 0.025 1.74 6.96
Pantothenic acid (mg) 0.004 n/a 0.0 0.016 0.158 0.395 0.041 0.064 0.0 n/a n/a 0.678 2.712
Vitamin B-6 (mg) 0.008 0.0 0.0 0.004 0.015 0.2 0.036 0.077 0.0 n/a 0.044 0.384 1.536
Folate (mcg) 0.02 0.0 0.0 0.225 5.17 199.5 6.825 7.48 0.0 n/a 7.675 226.895 907.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.14 0.0 0.0 n/a 0.0 n/a 0.0 0.16 0.64
Choline (mg) 0.2 0.0 0.0 n/a 27.6 n/a 3.0 n/a 0.1 n/a n/a 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.006 0.019 0.11 0.005 0.007 0.0 n/a n/a 0.146 0.584
Threonine (g) 0.001 n/a 0.0 0.022 0.062 0.395 0.014 0.022 0.0 n/a n/a 0.516 2.064
Isoleucine (g) 0.001 n/a 0.0 0.024 0.074 0.415 0.009 0.024 0.0 n/a n/a 0.547 2.188
Leucine (g) 0.002 n/a 0.0 0.041 0.12 0.75 0.014 0.033 0.0 n/a n/a 0.96 3.84
Lysine (g) 0.002 n/a 0.0 0.047 0.1 0.645 0.014 0.029 0.0 n/a n/a 0.836 3.344
Methionine (g) 0.001 n/a 0.0 0.015 0.042 0.14 0.005 0.007 0.0 n/a n/a 0.208 0.832
Cystine (g) 0.0 n/a 0.0 0.006 0.03 0.105 0.005 n/a 0.0 n/a n/a 0.145 0.58
Phenylalanine (g) 0.001 n/a 0.0 0.02 0.075 0.51 0.032 0.018 0.0 n/a n/a 0.655 2.62
Tyrosine (g) 0.001 n/a 0.0 0.017 0.055 0.265 0.005 0.015 0.0 n/a n/a 0.358 1.432
Valine (g) 0.002 n/a 0.0 0.026 0.095 0.49 0.009 0.024 0.0 n/a n/a 0.646 2.584
Arginine (g) 0.004 n/a 0.0 0.031 0.09 0.585 0.009 0.04 0.0 n/a n/a 0.759 3.036
Histidine (g) 0.001 n/a 0.0 0.015 0.034 0.26 0.005 0.009 0.0 n/a n/a 0.323 1.292
Alanine (g) 0.001 n/a 0.0 0.031 0.081 0.395 0.014 0.024 0.0 n/a n/a 0.546 2.184
Aspartic acid (g) 0.003 n/a 0.0 0.052 0.146 1.14 0.064 0.051 0.0 n/a n/a 1.456 5.824
Glutamic acid (g) 0.005 n/a 0.0 0.076 0.185 1.435 0.196 0.114 0.0 n/a n/a 2.011 8.044
Glycine (g) 0.001 n/a 0.0 0.025 0.047 0.365 0.009 0.026 0.0 n/a n/a 0.474 1.896
Proline (g) 0.001 n/a 0.0 0.018 0.056 0.4 0.009 0.037 0.0 n/a n/a 0.521 2.084
Serine (g) 0.001 n/a 0.0 0.021 0.107 0.51 0.014 0.024 0.0 n/a n/a 0.677 2.708
Cholesterol (mg) 0.0 0.0 0.0 1.5 46.53 0.0 0.0 0.0 0.0 n/a 0.0 48.03 192.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 1.726 0.315 0.032 0.341 0.11 0.014 0.004 3.152 0.0 0.184 5.879 23.516
Phytosterols (mg) n/a n/a 5.044 n/a n/a n/a 3.185 1.1 50.443 n/a 1.45 61.223 244.892
Monounsaturated Fat (g) 0.0 9.12 1.665 0.03 0.419 0.07 0.014 0.002 16.653 n/a 0.075 28.048 112.192
Polyunsaturated (g) 0.002 1.315 0.24 0.041 0.15 0.605 0.036 0.009 2.401 n/a 0.059 4.857 19.428