Receta Deep Fried Hot Beef Shreds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white Oil for deep-frying
1/2 x -(up to)
1 tsp Warm pepper oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		celery
17.8g 		chili pepper
4.11g 		cornstarch
2.0g 		salt
0.75g 		egg
0.0g 		oil
3.4g 		soy sauce
4.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.12 0.08 0.01 0.0 n/a 0.0 0.25 0.0 21.54 86.16
Total Fat (g) 17.01 0.03 0.02 0.0 0.0 n/a 3.4 0.0 0.0 20.46 81.84
Carbohydrates (g) 0.0 0.53 0.36 1.83 0.0 n/a 0.0 0.3 0.52 3.55 14.2
Ash (g) 1.03 0.13 0.04 0.0 0.75 n/a 0.0 0.61 0.0 2.56 10.24
Calories (kcal) 243.805 2.848 1.643 7.62 0.0 n/a 30.056 2.12 2.032 290.123 1160.492
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 16.99 3.61 0.17 0.0 n/a 0.0 2.83 0.0 98.12 392.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.22 0.0 0.0 n/a 0.0 0.07 0.52 1.14 4.56
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 17.01 7.12 0.575 0.04 0.18 n/a 0.0 0.76 0.005 25.69 102.76
Iron (mg) 2.37 0.04 0.04 0.01 0.0 n/a 0.0 0.08 0.0 2.54 10.16
Magnesium (mg) 20.412 1.958 0.944 0.06 0.008 n/a 0.0 1.72 0.0 25.101 100.404
Phosphorus (mg) 193.91 4.272 1.766 0.26 0.0 n/a 0.0 5.0 0.0 205.207 820.828
Potassium (mg) 334.523 46.28 13.222 0.06 0.06 n/a 0.0 8.68 0.011 402.835 1611.34
Sodium (mg) 74.842 14.24 0.37 0.18 290.685 n/a 0.0 225.48 0.0 605.797 2423.188
Zinc (mg) 5.08 0.02 0.01 0.0 0.0 n/a 0.0 0.02 0.0 5.14 20.56
Copper (mg) 0.079 0.007 0.005 0.001 0.0 n/a 0.0 0.004 0.0 0.097 0.388
Manganese (mg) 0.011 0.018 0.008 0.001 0.001 n/a n/a 0.017 0.0 0.055 0.22
Selenium (mcg) 17.9 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 18.1 72.4
Vitamin A, IU (IU) 0.0 79.922 39.092 0.0 0.0 n/a 0.0 0.0 0.0 119.014 476.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 1.971 0.0 0.0 n/a 0.0 0.0 0.0 5.887 23.548
Beta Carotene (mcg) 0.0 48.06 21.927 0.0 0.0 n/a 0.0 0.0 0.0 69.987 279.948
Vitamin E (mg) 0.42 0.05 0.03 0.0 0.0 n/a 0.31 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 29.113 0.0 0.0 n/a 0.0 0.0 0.0 79.487 317.948
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 5.9 0.0 0.0 n/a 0.0 0.0 0.0 6.5 26.0
Thiamin (mg) 0.045 0.004 0.003 0.0 0.0 n/a 0.0 0.001 0.0 0.053 0.212
Riboflavin (mg) 0.17 0.011 0.004 0.0 0.0 n/a 0.0 0.007 0.0 0.191 0.764
Niacin (mg) 5.273 0.057 0.051 0.0 0.0 n/a 0.0 0.088 0.0 5.469 21.876
Pantothenic acid (mg) 0.624 0.045 0.008 0.0 0.0 n/a 0.0 0.012 0.0 0.688 2.752
Vitamin B-6 (mg) 0.397 0.012 0.021 0.0 0.0 n/a 0.0 0.006 0.0 0.436 1.744
Folate (mcg) 6.804 6.408 0.944 0.0 0.0 n/a 0.0 0.56 0.0 14.716 58.864
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 1.1 0.4 0.0 0.0 n/a n/a 0.7 0.0 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.001 0.0 0.0 n/a 0.0 0.004 n/a 0.12 0.48
Threonine (g) 0.816 0.004 0.003 0.0 0.0 n/a 0.0 0.01 n/a 0.833 3.332
Isoleucine (g) 0.93 0.004 0.003 0.0 0.0 n/a 0.0 0.012 n/a 0.948 3.792
Leucine (g) 1.644 0.005 0.005 0.001 0.0 n/a 0.0 0.02 n/a 1.675 6.7
Lysine (g) 1.746 0.005 0.004 0.0 0.0 n/a 0.0 0.014 n/a 1.77 7.08
Methionine (g) 0.544 0.002 0.001 0.0 0.0 n/a 0.0 0.004 n/a 0.551 2.204
Cystine (g) 0.215 0.0 0.002 0.0 0.0 n/a 0.0 0.004 n/a 0.222 0.888
Phenylalanine (g) 0.816 0.004 0.002 0.0 0.0 n/a 0.0 0.013 n/a 0.836 3.344
Tyrosine (g) 0.646 0.002 0.002 0.0 0.0 n/a 0.0 0.009 n/a 0.659 2.636
Valine (g) 1.032 0.005 0.003 0.0 0.0 n/a 0.0 0.012 n/a 1.053 4.212
Arginine (g) 1.372 0.004 0.004 0.0 0.0 n/a 0.0 0.017 n/a 1.397 5.588
Histidine (g) 0.692 0.002 0.002 0.0 0.0 n/a 0.0 0.006 n/a 0.702 2.808
Alanine (g) 1.315 0.004 0.003 0.0 0.0 n/a 0.0 0.011 n/a 1.334 5.336
Aspartic acid (g) 1.905 0.021 0.012 0.0 0.0 n/a 0.0 0.027 n/a 1.966 7.864
Glutamic acid (g) 3.164 0.016 0.011 0.001 0.0 n/a 0.0 0.059 n/a 3.251 13.004
Glycine (g) 1.417 0.004 0.003 0.0 0.0 n/a 0.0 0.011 n/a 1.435 5.74
Proline (g) 1.066 0.004 0.004 0.0 0.0 n/a 0.0 0.018 n/a 1.092 4.368
Serine (g) 0.839 0.004 0.003 0.0 0.0 n/a 0.0 0.014 n/a 0.861 3.444
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.088 n/a n/a 1.154 4.616
Saturated Fat (g) 6.656 0.007 0.002 0.0 0.0 n/a 0.253 0.0 0.0 6.918 27.672
Phytosterols (mg) n/a 1.068 n/a n/a 0.0 n/a 8.5 n/a n/a 9.568 38.272
Monounsaturated Fat (g) 7.439 0.005 0.001 0.0 0.0 n/a 0.773 0.0 0.0 8.219 32.876
Polyunsaturated (g) 0.488 0.014 0.01 0.001 0.0 n/a 2.215 0.001 0.0 2.728 10.912