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Receta Deep Fried Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
6.81g 		oil
72.67g 		salt
0.5g 		sugar substitute
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 0.23 1.38
Total Fat (g) 0.05 72.67 0.0 0.0 72.71 436.26
Carbohydrates (g) 0.68 0.0 0.0 0.13 0.81 4.86
Ash (g) 0.1 0.0 0.5 0.0 0.6 3.6
Calories (kcal) 3.406 642.373 0.0 0.535 646.314 3877.884
Starch (g) n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 0.0 0.0 0.01 5.77 34.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.12 0.12 0.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 9.196 0.0 0.12 0.0 9.316 55.896
Iron (mg) 0.12 0.01 0.0 0.0 0.13 0.78
Magnesium (mg) 2.316 0.0 0.005 0.0 2.321 13.926
Phosphorus (mg) 3.815 0.0 0.0 0.0 3.815 22.89
Potassium (mg) 30.448 0.0 0.04 0.006 30.494 182.964
Sodium (mg) 2.929 0.0 193.79 0.0 196.719 1180.314
Zinc (mg) 0.03 0.0 0.0 0.0 0.03 0.18
Copper (mg) 0.02 0.0 0.0 0.0 0.02 0.12
Manganese (mg) 0.052 n/a 0.001 0.0 0.053 0.318
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 1047.362 0.0 0.0 0.0 1047.362 6284.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.382 0.0 0.0 0.0 52.382 314.292
Beta Carotene (mcg) 628.444 0.0 0.0 0.0 628.444 3770.664
Vitamin E (mg) n/a 6.69 0.0 0.0 6.69 40.14
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2694.014 0.0 0.0 0.0 2694.014 16164.084
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.0 0.0 8.2 49.2
Thiamin (mg) 0.007 0.0 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.009 0.054
Niacin (mg) 0.068 0.0 0.0 0.0 0.068 0.408
Pantothenic acid (mg) 0.006 0.0 0.0 0.0 0.006 0.036
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.018 0.108
Folate (mcg) 1.975 0.0 0.0 0.0 1.975 11.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 0.003 0.018
Threonine (g) 0.01 0.0 0.0 0.0 0.01 0.06
Isoleucine (g) 0.014 0.0 0.0 0.0 0.014 0.084
Leucine (g) 0.016 0.0 0.0 0.0 0.016 0.096
Lysine (g) 0.014 0.0 0.0 0.0 0.014 0.084
Methionine (g) 0.002 0.0 0.0 0.0 0.002 0.012
Cystine (g) 0.003 0.0 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.012 0.0 0.0 0.002 0.013 0.078
Tyrosine (g) 0.008 0.0 0.0 0.0 0.008 0.048
Valine (g) 0.012 0.0 0.0 0.0 0.012 0.072
Arginine (g) 0.012 0.0 0.0 0.0 0.012 0.072
Histidine (g) 0.005 0.0 0.0 0.0 0.005 0.03
Alanine (g) 0.012 0.0 0.0 0.0 0.012 0.072
Aspartic acid (g) 0.02 0.0 0.0 0.001 0.022 0.132
Glutamic acid (g) 0.025 0.0 0.0 0.0 0.025 0.15
Glycine (g) 0.011 0.0 0.0 0.0 0.011 0.066
Proline (g) 0.014 0.0 0.0 0.0 0.014 0.084
Serine (g) 0.01 0.0 0.0 0.0 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.875 n/a n/a 1.875 11.25
Saturated Fat (g) 0.006 5.399 0.0 0.0 5.405 32.43
Phytosterols (mg) n/a 181.667 0.0 n/a 181.667 1090.002
Monounsaturated Fat (g) 0.003 16.517 0.0 0.0 16.521 99.126
Polyunsaturated (g) 0.023 47.335 0.0 0.0 47.358 284.148