Receta Deep Fried Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp sugar Groundnut/peanut oil for deep-frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kale 10.22g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.0	0.34	1.36
Total Fat (g)	0.07	0.0	0.07	0.28
Carbohydrates (g)	1.02	0.0	1.02	4.08
Ash (g)	0.16	0.37	0.53	2.12
Calories (kcal)	5.109	0.0	5.109	20.436
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.63	0.0	8.63	34.52
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	0.8
Calcium (mg)	13.794	0.09	13.884	55.536
Iron (mg)	0.17	0.0	0.17	0.68
Magnesium (mg)	3.474	0.004	3.478	13.912
Phosphorus (mg)	5.722	0.0	5.722	22.888
Potassium (mg)	45.672	0.03	45.702	182.808
Sodium (mg)	4.394	145.343	149.736	598.944
Zinc (mg)	0.04	0.0	0.05	0.2
Copper (mg)	0.03	0.0	0.03	0.12
Manganese (mg)	0.079	0.0	0.079	0.316
Selenium (mcg)	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	1571.043	0.0	1571.043	6284.172
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	78.573	0.0	78.573	314.292
Beta Carotene (mcg)	942.667	0.0	942.667	3770.668
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4041.021	0.0	4041.021	16164.084
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.3	0.0	12.3	49.2
Thiamin (mg)	0.011	0.0	0.011	0.044
Riboflavin (mg)	0.013	0.0	0.013	0.052
Niacin (mg)	0.102	0.0	0.102	0.408
Pantothenic acid (mg)	0.009	0.0	0.009	0.036
Vitamin B-6 (mg)	0.028	0.0	0.028	0.112
Folate (mcg)	2.963	0.0	2.963	11.852
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.004	0.016
Threonine (g)	0.015	0.0	0.015	0.06
Isoleucine (g)	0.02	0.0	0.02	0.08
Leucine (g)	0.024	0.0	0.024	0.096
Lysine (g)	0.02	0.0	0.02	0.08
Methionine (g)	0.003	0.0	0.003	0.012
Cystine (g)	0.004	0.0	0.004	0.016
Phenylalanine (g)	0.017	0.0	0.017	0.068
Tyrosine (g)	0.012	0.0	0.012	0.048
Valine (g)	0.018	0.0	0.018	0.072
Arginine (g)	0.018	0.0	0.018	0.072
Histidine (g)	0.007	0.0	0.007	0.028
Alanine (g)	0.017	0.0	0.017	0.068
Aspartic acid (g)	0.031	0.0	0.031	0.124
Glutamic acid (g)	0.038	0.0	0.038	0.152
Glycine (g)	0.016	0.0	0.016	0.064
Proline (g)	0.02	0.0	0.02	0.08
Serine (g)	0.014	0.0	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.0	0.009	0.036
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.005	0.0	0.005	0.02
Polyunsaturated (g)	0.035	0.0	0.035	0.14