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Receta Deep Fried Lobster And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Canned button mushrooms
1 c. Chinese cabbage stems
1 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lobster
25.0g 		snow peas
24.0g 		bamboo shoots
3.67g 		onion
12.0g 		water chestnuts
8.28g 		celery
7.49g 		garlic
0.44g 		ginger root
0.68g 		oyster sauce
3.0g 		sherry
4.92g 		oil
4.53g 		sesame oil
0.57g 		salt
0.5g 		stock
20.0g 		cornstarch
1.33g 		sugar
0.7g 		soy sauce
0.88g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 4.7 0.67 0.1 0.13 0.35 0.05 0.03 0.01 0.04 0.01 0.0 0.0 0.0 0.23 0.0 0.0 0.06 0.0 6.38 38.28
Total Fat (g) 0.23 0.07 0.01 0.01 0.09 0.01 0.0 0.01 0.01 0.0 4.53 0.57 0.0 0.04 0.0 0.0 0.0 0.0 5.58 33.48
Carbohydrates (g) 0.13 1.73 0.19 1.12 4.06 0.22 0.14 0.12 0.33 0.67 0.0 0.0 0.0 0.01 1.22 0.7 0.07 0.0 10.71 64.26
Ash (g) 0.55 0.1 0.03 0.04 0.14 0.06 0.01 0.01 0.22 n/a 0.0 0.0 0.5 0.21 0.0 0.0 0.14 0.01 2.01 12.06
Calories (kcal) 22.5 10.08 0.992 4.8 18.549 1.199 0.648 0.546 1.53 7.867 40.075 5.009 0.0 1.4 5.08 2.709 0.468 0.0 123.451 740.706
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.15 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 19.19 21.43 3.34 10.69 3.64 7.15 0.25 0.54 2.4 3.47 0.0 0.0 0.0 19.51 0.11 0.0 0.63 9.87 102.22 613.32
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.51 n/a 0.14 0.0 0.01 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.7 0.02 0.0 1.87 11.22
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.7 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 12.0 12.0 0.478 2.76 1.491 2.996 0.787 0.109 0.96 0.393 0.0 0.0 0.12 1.2 0.027 0.007 0.168 0.296 35.792 214.752
Iron (mg) 0.08 0.48 0.02 0.03 0.12 0.01 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.02 0.0 0.82 4.92
Magnesium (mg) 6.75 5.52 0.11 1.2 6.956 0.824 0.109 0.293 0.12 0.443 0.0 0.0 0.005 0.4 0.04 0.0 0.38 0.099 23.248 139.488
Phosphorus (mg) 36.0 12.24 2.167 3.48 7.95 1.798 0.666 0.232 0.66 0.443 0.0 0.0 0.0 2.6 0.173 0.0 1.104 0.0 69.512 417.072
Potassium (mg) 68.75 46.08 19.579 17.52 37.016 19.476 1.744 2.83 1.62 4.523 0.0 0.0 0.04 10.8 0.04 0.014 1.917 0.0 231.95 1391.7
Sodium (mg) 74.0 0.96 0.147 0.48 0.248 5.993 0.074 0.089 81.99 0.443 0.0 0.0 193.79 65.2 0.12 0.0 49.794 0.395 473.722 2842.332
Zinc (mg) 0.76 0.1 0.04 0.02 0.07 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 6.12
Copper (mg) 0.415 0.019 0.007 0.005 0.03 0.003 0.001 0.002 0.005 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.491 2.946
Manganese (mg) 0.015 0.058 0.01 0.016 0.132 0.007 0.007 0.002 0.002 n/a n/a n/a 0.001 0.002 0.001 0.0 0.004 0.0 0.255 1.53
Selenium (mcg) 10.4 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 17.5 33.6 0.735 0.24 16.728 33.634 0.039 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.475 614.85
Retinol (mcg) 5.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.25 31.5
Vitamin A, RAE (mcg_RAE) 5.25 1.68 0.037 0.0 0.828 1.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.443 56.658
Beta Carotene (mcg) 0.0 n/a 0.441 0.12 n/a 20.225 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.808 124.848
Vitamin E (mg) 0.37 n/a 0.04 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.42 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.48 n/a 21.199 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.749 130.494
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.1 0.9 3.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.003 0.014 0.006 0.006 0.013 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.013 0.024 0.003 0.004 0.015 0.004 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.073 0.438
Niacin (mg) 0.365 0.12 0.022 0.014 0.066 0.024 0.003 0.005 0.044 0.01 0.0 0.0 0.0 0.156 0.0 0.0 0.019 0.0 0.85 5.1
Pantothenic acid (mg) 0.408 0.173 0.006 0.014 0.046 0.019 0.003 0.001 0.001 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.003 0.0 0.677 4.062
Vitamin B-6 (mg) 0.015 0.036 0.009 0.014 0.034 0.005 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.124 0.744
Folate (mcg) 2.25 9.6 0.257 2.28 5.631 2.697 0.013 0.075 0.45 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.124 0.0 23.777 142.662
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 20.2 n/a 0.0 0.7 n/a 0.5 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.6 0.0 0.0 0.2 0.0 22.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.007 0.001 0.001 0.004 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.081 0.486
Threonine (g) 0.19 0.024 0.003 0.002 0.014 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.239 1.434
Isoleucine (g) 0.228 0.038 0.003 0.001 0.013 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.289 1.734
Leucine (g) 0.373 0.055 0.005 0.004 0.022 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.004 n/a 0.467 2.802
Lysine (g) 0.41 0.048 0.005 0.005 0.019 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.494 2.964
Methionine (g) 0.133 0.002 0.001 0.0 0.008 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.146 0.876
Cystine (g) 0.053 0.007 0.001 0.0 0.009 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.071 0.426
Phenylalanine (g) 0.198 0.022 0.003 0.004 0.016 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.247 1.482
Tyrosine (g) 0.158 0.024 n/a 0.001 0.011 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.197 1.182
Valine (g) 0.22 0.065 0.004 0.002 0.018 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.316 1.896
Arginine (g) 0.41 0.031 0.004 0.012 0.036 0.001 0.003 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.501 3.006
Histidine (g) 0.095 0.005 0.001 0.001 0.01 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.115 0.69
Alanine (g) 0.268 0.014 0.004 0.002 0.017 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.31 1.86
Aspartic acid (g) 0.485 0.055 0.016 0.011 0.07 0.009 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.656 3.936
Glutamic acid (g) 0.803 0.108 0.009 0.031 0.045 0.007 0.004 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.013 n/a 1.021 6.126
Glycine (g) 0.283 0.017 0.003 0.004 0.015 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.326 1.956
Proline (g) 0.155 0.014 0.008 0.001 0.013 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 n/a 0.198 1.188
Serine (g) 0.185 0.031 0.005 0.002 0.015 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.244 1.464
Cholesterol (mg) 23.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.75 142.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.045 0.014 0.003 0.005 0.013 0.003 0.0 0.001 0.001 0.0 0.337 0.08 0.0 0.022 0.0 0.0 0.0 0.0 0.525 3.15
Phytosterols (mg) n/a n/a 0.698 1.8 n/a 0.449 n/a 0.102 n/a n/a 11.333 4.902 0.0 n/a n/a n/a n/a n/a 19.285 115.71
Monounsaturated Fat (g) 0.065 0.007 0.0 0.001 0.048 0.002 0.0 0.001 0.002 0.0 1.03 0.225 0.0 0.018 0.0 0.0 0.0 0.0 1.401 8.406
Polyunsaturated (g) 0.038 0.031 0.005 0.002 0.024 0.006 0.001 0.001 0.002 0.0 2.953 0.236 0.0 0.002 0.0 0.0 0.0 0.0 3.302 19.812