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Receta Deep Fried Lumpiang Ubod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo heart of palm or ubod, julienne and blanched
vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.25g 		onion
99.36g 		salt
18.0g 		spring roll
325.0g 		cornstarch
24.0g 		oil
0.0g 		lettuce
6.24g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.0 24.28 0.06 n/a 0.08 0.0 25.22 25.22
Total Fat (g) 27.25 0.08 0.0 37.83 0.01 n/a 0.01 0.0 65.19 65.19
Carbohydrates (g) 0.0 7.5 0.0 89.18 21.9 n/a 0.14 0.14 118.87 118.87
Ash (g) 0.0 0.34 17.96 n/a 0.02 n/a 0.03 n/a 18.36 18.36
Calories (kcal) 240.89 31.796 0.0 793.0 91.44 n/a 0.998 3.15 1161.275 1161.275
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.72 n/a n/a n/a n/a 0.0 n/a 0.72 0.72
Glucose (dextrose) (g) n/a 2.25 n/a n/a n/a n/a 0.01 n/a 2.26 2.26
Fructose (g) n/a 2.01 n/a n/a n/a n/a 0.02 n/a 2.02 2.02
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 90.66 0.04 167.21 2.0 n/a 5.97 14.07 279.94 279.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.99 0.0 19.11 0.0 n/a 0.03 0.06 24.19 24.19
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 7.8 0.2 n/a 0.1 0.0 9.0 9.0
Calcium (mg) 0.0 19.873 4.32 139.75 0.48 n/a 2.059 1.05 167.532 167.532
Iron (mg) 0.01 0.26 0.06 6.31 0.11 n/a 0.07 0.03 6.85 6.85
Magnesium (mg) 0.0 8.943 0.18 81.25 0.72 n/a 0.749 0.75 92.592 92.592
Phosphorus (mg) 0.0 26.828 0.0 269.75 3.12 n/a 1.747 1.2 302.645 302.645
Potassium (mg) 0.0 118.243 1.44 747.5 0.72 n/a 11.669 10.95 890.521 890.521
Sodium (mg) 0.0 7.949 6976.44 1625.0 2.16 n/a 1.56 0.75 8613.859 8613.859
Zinc (mg) 0.0 0.13 0.02 1.95 0.01 n/a 0.01 0.01 2.13 2.13
Copper (mg) 0.0 0.06 0.005 0.358 0.012 n/a 0.002 0.002 0.438 0.438
Manganese (mg) n/a 0.079 0.018 n/a 0.012 n/a 0.012 n/a 0.122 0.122
Selenium (mcg) 0.0 0.5 0.0 47.1 0.7 n/a 0.1 0.0 48.4 48.4
Vitamin A, IU (IU) 0.0 0.994 0.0 n/a 0.0 n/a 467.501 n/a 468.494 468.494
Retinol (mcg) 0.0 n/a 0.0 19.5 0.0 n/a n/a 0.0 19.5 19.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 477.75 0.0 n/a 23.4 0.0 501.15 501.15
Beta Carotene (mcg) 0.0 0.994 0.0 4530.5 0.0 n/a 280.488 0.0 4811.982 4811.982
Vitamin E (mg) 2.51 0.02 0.0 2.08 0.0 n/a 0.01 0.0 4.62 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.962 0.0 568.75 0.0 n/a 107.578 0.0 682.289 682.289
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 0.0 38.7 0.0 n/a 0.2 0.0 43.7 43.7
Thiamin (mg) 0.0 0.04 0.0 0.715 0.0 n/a 0.004 0.0 0.758 0.758
Riboflavin (mg) 0.0 0.02 0.0 0.423 0.0 n/a 0.005 0.0 0.447 0.447
Niacin (mg) 0.0 0.129 0.0 6.273 0.0 n/a 0.02 0.0 6.422 6.422
Pantothenic acid (mg) 0.0 0.099 0.0 n/a 0.0 n/a 0.009 n/a 0.108 0.108
Vitamin B-6 (mg) 0.0 0.129 0.0 0.423 0.0 n/a 0.006 0.0 0.558 0.558
Folate (mcg) 0.0 22.854 0.0 208.0 0.0 n/a 2.246 0.0 233.1 233.1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.68 0.0 n/a n/a 0.0 0.68 0.68
Choline (mg) n/a 5.5 0.0 58.5 0.1 n/a 0.7 0.0 64.8 64.8
Folic acid (mcg) 0.0 n/a 0.0 133.25 0.0 n/a n/a 0.0 133.25 133.25
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 n/a 0.001 n/a 0.011 0.011
Threonine (g) 0.0 0.02 0.0 n/a 0.002 n/a 0.003 n/a 0.025 0.025
Isoleucine (g) 0.0 0.01 0.0 n/a 0.002 n/a 0.002 n/a 0.015 0.015
Leucine (g) 0.0 0.03 0.0 n/a 0.01 n/a 0.004 n/a 0.044 0.044
Lysine (g) 0.0 0.03 0.0 n/a 0.002 n/a 0.003 n/a 0.035 0.035
Methionine (g) 0.0 0.01 0.0 n/a 0.002 n/a 0.001 n/a 0.014 0.014
Cystine (g) 0.0 0.01 0.0 n/a 0.002 n/a 0.001 n/a 0.013 0.013
Phenylalanine (g) 0.0 0.02 0.0 n/a 0.002 n/a 0.004 n/a 0.027 0.027
Tyrosine (g) 0.0 0.01 0.0 n/a 0.002 n/a 0.002 n/a 0.014 0.014
Valine (g) 0.0 0.02 0.0 n/a 0.002 n/a 0.003 n/a 0.025 0.025
Arginine (g) 0.0 0.109 0.0 n/a 0.002 n/a 0.002 n/a 0.114 0.114
Histidine (g) 0.0 0.01 0.0 n/a 0.002 n/a 0.001 n/a 0.014 0.014
Alanine (g) 0.0 0.02 0.0 n/a 0.005 n/a 0.003 n/a 0.028 0.028
Aspartic acid (g) 0.0 0.07 0.0 n/a 0.005 n/a 0.009 n/a 0.083 0.083
Glutamic acid (g) 0.0 0.179 0.0 n/a 0.012 n/a 0.01 n/a 0.201 0.201
Glycine (g) 0.0 0.02 0.0 n/a 0.002 n/a 0.003 n/a 0.025 0.025
Proline (g) 0.0 0.02 0.0 n/a 0.005 n/a 0.002 n/a 0.027 0.027
Serine (g) 0.0 0.02 0.0 n/a 0.002 n/a 0.002 n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 55.25 0.0 n/a n/a 0.0 55.25 55.25
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a 0.703 0.703
Saturated Fat (g) 2.025 n/a 0.0 8.06 0.002 n/a n/a 0.0 10.087 10.087
Phytosterols (mg) 68.125 n/a 0.0 n/a n/a n/a n/a n/a 68.125 68.125
Monounsaturated Fat (g) 6.194 n/a 0.0 18.2 0.005 n/a n/a 0.0 24.399 24.399
Polyunsaturated (g) 17.751 n/a 0.0 9.198 0.007 n/a n/a 0.0 26.955 26.955