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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Fresh cape gooseberries (grnd cherries) (optional)
1 tsp Cornstarch Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
21.04g 		papaya
35.18g 		sugar
25.0g 		sugar
0.53g 		mint
0.29g 		horseradish
0.08g 		chili sauce
0.6g 		eggs
12.32g 		onion
1.8g 		garlic
0.92g 		ginger
0.7g 		soy sauce
2.0g 		sherry
0.62g 		mahi-mahi
170.1g 		flour
31.25g 		eggs
18.48g 		macadamia nuts
7.79g 		panko bread crumbs
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.21 0.0 0.0 0.01 0.0 0.01 1.55 0.03 0.06 0.01 0.13 0.0 31.47 3.23 2.32 0.62 2.7 42.47 339.76
Total Fat (g) 0.03 0.05 0.0 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.01 0.0 0.0 1.19 0.31 1.84 5.9 1.07 11.63 93.04
Carbohydrates (g) 2.76 3.45 25.0 0.52 0.02 0.01 0.0 0.09 0.13 0.31 0.12 0.15 0.08 0.0 23.85 0.14 1.08 14.58 72.3 578.4
Ash (g) 0.05 0.21 0.0 0.0 0.01 0.0 0.01 0.11 0.01 0.01 0.01 0.31 n/a 3.57 0.15 0.16 0.09 0.58 5.27 42.16
Calories (kcal) 10.519 13.718 96.75 2.032 0.129 0.038 0.072 17.618 0.576 1.377 0.558 1.06 0.984 144.582 113.75 26.426 55.923 79.988 566.099 4528.792
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 12.08 12.16 97.28
Sucrose (g) 1.26 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.35 0.0 1.64 13.12
Glucose (dextrose) (g) 0.36 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.37 0.8 6.4
Fructose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.01 0.5 0.98 7.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.03 0.24
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.39 0.42 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 18.09 31.25 0.01 0.0 0.25 0.07 0.57 9.34 1.62 0.54 0.55 1.42 0.43 131.91 3.73 14.02 0.11 1.32 215.21 1721.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.07 2.08 24.98 0.52 n/a 0.01 0.0 0.09 0.04 0.01 0.01 0.03 0.05 n/a 0.08 0.14 0.36 1.26 31.73 253.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.7 0.9 3.5 28.0
Calcium (mg) 2.735 8.442 0.25 0.005 0.581 0.044 0.072 6.53 1.296 1.673 0.112 0.38 0.049 25.514 4.688 9.794 6.62 37.058 105.843 846.744
Iron (mg) 0.06 0.04 0.0 0.0 0.03 0.0 0.01 0.23 0.03 0.02 0.0 0.04 0.0 1.92 1.45 0.34 0.29 0.98 5.43 43.44
Magnesium (mg) 2.525 3.518 0.0 0.0 0.184 0.021 0.072 1.478 0.36 0.231 0.3 0.86 0.055 51.029 6.875 2.218 10.125 8.708 88.558 708.464
Phosphorus (mg) 1.683 1.759 0.0 0.0 0.175 0.024 0.138 23.531 0.666 1.414 0.237 2.5 0.055 243.238 33.75 35.297 14.643 33.413 392.523 3140.184
Potassium (mg) 22.931 90.4 0.5 0.011 1.338 0.194 0.768 16.509 4.968 3.707 2.895 4.34 0.566 707.6 33.438 24.763 28.663 39.69 983.278 7866.224
Sodium (mg) 0.21 1.055 0.0 0.0 0.088 0.247 3.798 17.248 0.288 0.157 0.091 112.74 0.055 149.685 0.625 25.872 0.389 148.23 460.779 3686.232
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.01 0.0 0.01 0.0 0.78 0.22 0.21 0.1 0.29 1.82 14.56
Copper (mg) 0.023 0.007 0.0 0.0 0.001 0.0 0.0 0.012 0.001 0.003 0.002 0.002 0.0 0.068 0.044 0.018 0.059 0.053 0.294 2.352
Manganese (mg) 0.196 0.004 0.0 0.0 0.003 0.0 0.001 0.005 0.003 0.015 0.002 0.008 n/a 0.034 0.213 0.007 0.322 0.186 0.998 7.984
Selenium (mcg) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 3.9 0.0 0.1 0.0 0.0 0.0 62.1 10.6 5.9 0.3 5.1 88.4 707.2
Vitamin A, IU (IU) 12.202 384.815 0.0 0.0 11.843 0.002 9.84 59.998 17.946 0.083 0.0 0.0 n/a 306.173 0.0 89.998 0.0 0.0 892.899 7143.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 91.852 0.0 25.687 0.0 0.0 134.664 1077.312
Vitamin A, RAE (mcg_RAE) 0.631 19.346 0.0 0.0 0.593 0.0 0.492 17.248 0.9 0.0 0.0 0.0 0.0 91.852 0.0 25.872 0.0 0.0 156.934 1255.472
Beta Carotene (mcg) 7.363 97.083 0.0 0.0 n/a 0.001 5.514 1.232 10.764 0.046 0.0 0.0 0.0 n/a 0.0 1.848 n/a 0.0 123.851 990.808
Vitamin E (mg) 0.0 0.26 0.0 0.0 n/a 0.0 0.0 0.12 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.18 0.04 0.02 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 6.468 n/a n/a 10.78 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.381 0.0 0.0 n/a 0.008 0.06 40.779 20.466 0.148 0.0 0.0 0.0 n/a 5.625 61.169 n/a 0.0 154.636 1237.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.12 0.09 0.0 0.15 0.43 3.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.04 0.05 0.4
Vitamin C (mg) 10.1 21.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 32.6 260.8
Thiamin (mg) 0.017 0.011 0.0 0.0 0.0 0.0 0.0 0.009 0.001 0.002 0.0 0.001 0.0 0.034 0.247 0.013 0.093 0.196 0.624 4.992
Riboflavin (mg) 0.006 0.011 0.005 0.0 0.001 0.0 0.0 0.059 0.001 0.001 0.0 0.003 0.0 0.119 0.153 0.089 0.012 0.081 0.543 4.344
Niacin (mg) 0.105 0.12 0.0 0.0 0.003 0.0 0.001 0.009 0.01 0.006 0.005 0.044 0.001 10.376 1.844 0.013 0.192 1.343 14.072 112.576
Pantothenic acid (mg) 0.044 0.077 0.0 0.0 0.001 0.0 0.001 0.177 0.001 0.006 0.001 0.006 n/a 1.276 0.138 0.266 0.059 0.111 2.165 17.32
Vitamin B-6 (mg) 0.023 0.007 0.0 0.0 0.0 0.0 0.001 0.017 0.001 0.011 0.001 0.003 0.0 0.68 0.013 0.026 0.022 0.024 0.83 6.64
Folate (mcg) 3.787 13.367 0.0 0.0 0.307 0.045 0.006 5.79 1.152 0.028 0.077 0.28 0.0 8.505 57.188 8.686 0.857 21.668 121.74 973.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.02 0.0 0.24 0.0 0.07 1.49 11.92
Choline (mg) 1.2 2.1 0.0 0.0 n/a 0.0 0.0 30.9 0.1 0.2 0.2 0.4 0.0 n/a 3.3 46.4 n/a 3.0 87.8 702.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 16.605 64.736 517.888
Tryptophan (g) 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.021 0.0 0.001 0.0 0.002 n/a 0.357 0.041 0.031 0.005 0.032 0.497 3.976
Threonine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.069 0.001 0.001 0.0 0.005 n/a 1.378 0.088 0.103 0.029 0.087 1.77 14.16
Isoleucine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.083 0.001 0.002 0.0 0.006 n/a 1.446 0.113 0.124 0.024 0.109 1.916 15.328
Leucine (g) 0.004 0.007 n/a n/a 0.001 n/a 0.0 0.134 0.002 0.003 0.0 0.01 n/a 2.551 0.222 0.201 0.047 0.194 3.378 27.024
Lysine (g) 0.006 0.011 n/a n/a 0.0 n/a 0.0 0.112 0.002 0.002 0.0 0.007 n/a 2.892 0.072 0.168 0.002 0.087 3.362 26.896
Methionine (g) 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.0 0.001 0.0 0.002 n/a 0.936 0.056 0.07 0.002 0.047 1.162 9.296
Cystine (g) 0.002 n/a n/a n/a 0.0 n/a 0.0 0.033 n/a 0.001 0.0 0.002 n/a 0.34 0.069 0.05 0.001 0.057 0.555 4.44
Phenylalanine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.084 0.001 0.002 0.0 0.007 n/a 1.225 0.163 0.126 0.052 0.134 1.801 14.408
Tyrosine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.062 0.001 0.001 0.0 0.005 n/a 1.072 0.097 0.092 0.04 0.081 1.458 11.664
Valine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.106 0.001 0.003 0.0 0.006 n/a 1.616 0.131 0.159 0.028 0.122 2.181 17.448
Arginine (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.101 0.002 0.006 0.0 0.009 n/a 1.888 0.131 0.152 0.109 0.111 2.518 20.144
Histidine (g) 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.038 0.001 0.001 0.0 0.003 n/a 0.936 0.072 0.057 0.016 0.061 1.19 9.52
Alanine (g) 0.006 0.004 n/a n/a 0.0 n/a 0.0 0.091 0.001 0.001 0.0 0.006 n/a 1.905 0.103 0.137 0.03 0.097 2.383 19.064
Aspartic acid (g) 0.025 0.018 n/a n/a 0.001 n/a 0.001 0.164 0.003 0.005 0.001 0.013 n/a 3.215 0.138 0.246 0.086 0.156 4.071 32.568
Glutamic acid (g) 0.017 0.011 n/a n/a 0.001 n/a 0.001 0.207 0.007 0.007 0.001 0.03 n/a 4.695 1.088 0.31 0.177 0.834 7.385 59.08
Glycine (g) 0.004 0.007 n/a n/a 0.0 n/a 0.0 0.053 0.002 0.002 0.0 0.006 n/a 1.514 0.116 0.079 0.035 0.099 1.918 15.344
Proline (g) 0.004 0.004 n/a n/a 0.0 n/a 0.0 0.063 0.002 0.001 0.0 0.009 n/a 1.106 0.375 0.094 0.037 0.277 1.973 15.784
Serine (g) 0.008 0.007 n/a n/a 0.0 n/a 0.0 0.12 0.001 0.002 0.0 0.007 n/a 1.293 0.163 0.179 0.033 0.134 1.947 15.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 124.17 0.0 78.17 0.0 0.0 254.454 2035.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.014 0.0 0.0 0.001 0.0 0.001 0.382 0.001 0.001 0.001 0.0 0.0 0.323 0.05 0.573 0.939 0.243 2.531 20.248
Phytosterols (mg) 1.262 n/a n/a n/a 0.029 0.007 n/a n/a n/a n/a 0.105 n/a n/a n/a n/a n/a 9.035 1.62 12.058 96.464
Monounsaturated Fat (g) 0.002 0.014 0.0 0.0 0.0 0.0 0.0 0.469 0.001 0.0 0.001 0.0 0.0 0.204 0.028 0.704 4.586 0.207 6.217 49.736
Polyunsaturated (g) 0.008 0.011 0.0 0.0 0.001 0.0 0.002 0.168 0.001 0.002 0.001 0.0 0.0 0.289 0.128 0.251 0.117 0.417 1.398 11.184