Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		onion
15.75g 		ginger root
1.02g 		sherry
29.5g 		sugar
1.58g 		salt
0.75g 		egg
11.0g 		cornstarch
3.0g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.17 0.02 0.06 0.0 0.0 1.38 0.01 0.61 22.67 90.68
Total Fat (g) 2.73 0.02 0.01 0.0 0.0 0.0 1.09 0.0 0.06 3.91 15.64
Carbohydrates (g) 0.0 1.47 0.18 4.04 1.57 0.0 0.08 2.74 4.47 14.56 58.24
Ash (g) n/a 0.06 0.01 n/a 0.0 0.75 0.09 0.0 0.03 0.94 3.76
Calories (kcal) 112.264 6.3 0.818 47.2 6.095 0.0 15.73 11.43 21.33 221.168 884.672
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.02 n/a n/a 0.33 1.32
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.01 n/a n/a 0.22 0.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 18.0
Water (g) 89.77 14.03 0.81 20.8 0.0 0.0 8.34 0.25 0.7 134.7 538.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.02 2.3 1.57 0.0 0.08 0.0 0.02 4.65 18.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 17.01 3.622 0.164 2.36 0.016 0.18 5.83 0.06 0.879 30.121 120.484
Iron (mg) 0.41 0.03 0.01 0.07 0.0 0.0 0.2 0.01 0.27 1.01 4.04
Magnesium (mg) 49.895 1.575 0.44 2.655 0.0 0.008 1.32 0.09 1.289 57.271 229.084
Phosphorus (mg) 342.46 4.567 0.348 2.655 0.0 0.0 21.01 0.39 6.329 377.76 1511.04
Potassium (mg) 384.418 22.995 4.245 27.14 0.032 0.06 14.74 0.09 6.27 459.99 1839.96
Sodium (mg) 95.254 0.63 0.133 2.655 0.0 290.685 15.4 0.27 0.117 405.144 1620.576
Zinc (mg) 0.6 0.03 0.0 0.02 0.0 0.0 0.12 0.0 0.04 0.82 3.28
Copper (mg) 0.045 0.006 0.002 0.015 0.0 0.0 0.011 0.002 0.008 0.09 0.36
Manganese (mg) n/a 0.02 0.002 n/a 0.0 0.001 0.004 0.002 0.04 0.069 0.276
Selenium (mcg) 30.8 0.1 0.0 0.1 0.0 0.0 3.5 0.1 2.0 36.6 146.4
Vitamin A, IU (IU) n/a 0.315 0.0 n/a 0.0 0.0 53.57 0.0 0.0 53.885 215.54
Retinol (mcg) 28.349 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 43.639 174.556
Vitamin A, RAE (mcg_RAE) 28.349 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 43.749 174.996
Beta Carotene (mcg) 0.0 0.157 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.257 5.028
Vitamin E (mg) 0.73 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 0.0 0.0 36.41 0.0 1.055 38.095 152.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.06 0.0 0.02 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.102 0.008 0.0 0.006 0.0 0.0 0.008 0.0 0.046 0.17 0.68
Riboflavin (mg) 0.091 0.005 0.0 0.006 0.0 0.0 0.053 0.0 0.029 0.183 0.732
Niacin (mg) 2.461 0.019 0.008 0.062 0.0 0.0 0.008 0.0 0.346 2.903 11.612
Pantothenic acid (mg) n/a 0.019 0.002 n/a 0.0 0.0 0.158 0.0 0.026 0.205 0.82
Vitamin B-6 (mg) 0.147 0.019 0.002 0.0 0.0 0.0 0.015 0.0 0.002 0.186 0.744
Folate (mcg) 5.67 2.992 0.113 0.0 0.0 0.0 5.17 0.0 10.724 24.669 98.676
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 4.37 17.48
Choline (mg) 77.8 1.0 0.3 1.5 0.0 0.0 27.6 0.0 0.6 108.8 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024 36.096
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.0 0.019 0.0 0.008 0.028 0.112
Threonine (g) n/a 0.003 0.0 n/a n/a 0.0 0.062 0.0 0.016 0.082 0.328
Isoleucine (g) n/a 0.002 0.001 n/a n/a 0.0 0.074 0.0 0.021 0.097 0.388
Leucine (g) n/a 0.005 0.001 n/a n/a 0.0 0.12 0.001 0.042 0.168 0.672
Lysine (g) n/a 0.006 0.001 n/a n/a 0.0 0.1 0.0 0.013 0.121 0.484
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.042 0.0 0.011 0.053 0.212
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.013 0.043 0.172
Phenylalanine (g) n/a 0.005 0.001 n/a n/a 0.0 0.075 0.0 0.03 0.111 0.444
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.0 0.055 0.0 0.018 0.075 0.3
Valine (g) n/a 0.003 0.001 n/a n/a 0.0 0.095 0.0 0.025 0.123 0.492
Arginine (g) n/a 0.016 0.0 n/a n/a 0.0 0.09 0.0 0.025 0.131 0.524
Histidine (g) n/a 0.002 0.0 n/a n/a 0.0 0.034 0.0 0.013 0.05 0.2
Alanine (g) n/a 0.003 0.0 n/a n/a 0.0 0.081 0.001 0.019 0.105 0.42
Aspartic acid (g) n/a 0.014 0.002 n/a n/a 0.0 0.146 0.001 0.026 0.189 0.756
Glutamic acid (g) n/a 0.041 0.002 n/a n/a 0.0 0.185 0.002 0.204 0.433 1.732
Glycine (g) n/a 0.005 0.0 n/a n/a 0.0 0.047 0.0 0.022 0.074 0.296
Proline (g) n/a 0.002 0.0 n/a n/a 0.0 0.056 0.001 0.07 0.129 0.516
Serine (g) n/a 0.003 0.001 n/a n/a 0.0 0.107 0.0 0.03 0.141 0.564
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 119.104 476.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.006 0.002 0.0 0.0 0.0 0.341 0.0 0.009 0.903 3.612
Phytosterols (mg) n/a 2.362 0.153 n/a n/a 0.0 n/a n/a n/a 2.516 10.064
Monounsaturated Fat (g) 1.021 0.002 0.002 0.0 0.0 0.0 0.419 0.001 0.005 1.449 5.796
Polyunsaturated (g) 0.794 0.003 0.002 0.0 0.0 0.0 0.15 0.001 0.024 0.973 3.892