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Receta Deep Fried Mozzarella Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slices white sandwich bread
Veg. oil for deep fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		mozzarella cheese
56.7g 		eggs
32.85g 		parmesan cheese
4.17g 		salt
0.5g 		flour
10.42g 		parmesan cheese
4.17g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 14.72 4.13 1.6 0.0 1.08 1.6 n/a 23.13 277.56
Total Fat (g) n/a 11.36 3.27 1.19 0.0 0.1 1.19 n/a 17.11 205.32
Carbohydrates (g) n/a 2.17 0.25 0.17 0.0 7.95 0.17 n/a 10.71 128.52
Ash (g) n/a n/a 0.28 0.33 0.5 0.05 0.33 n/a 1.5 18.0
Calories (kcal) n/a 171.231 46.98 17.958 0.0 37.917 17.958 n/a 292.045 3504.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 n/a n/a 0.01 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.07 0.01 n/a n/a 0.01 n/a 0.08 0.96
Fructose (g) n/a n/a 0.04 0.01 n/a n/a 0.01 n/a 0.05 0.6
Lactose (g) n/a n/a 0.04 0.01 n/a n/a 0.01 n/a 0.05 0.6
Maltose (g) n/a n/a 0.04 0.01 n/a n/a 0.01 n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 26.34 24.92 0.87 0.0 1.24 0.87 n/a 54.24 650.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.34 0.25 0.04 0.0 0.03 0.04 n/a 0.7 8.4
Galactose (g) n/a n/a 0.04 0.01 n/a n/a 0.01 n/a 0.05 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 3.6
Calcium (mg) n/a 414.471 17.412 46.208 0.12 1.563 46.208 n/a 525.982 6311.784
Iron (mg) n/a 0.14 0.6 0.04 0.0 0.48 0.04 n/a 1.3 15.6
Magnesium (mg) n/a 14.742 3.942 1.583 0.005 2.292 1.583 n/a 24.148 289.776
Phosphorus (mg) n/a 297.104 62.75 30.375 0.0 11.25 30.375 n/a 431.854 5182.248
Potassium (mg) n/a 53.864 44.023 5.208 0.04 11.146 5.208 n/a 119.49 1433.88
Sodium (mg) n/a 299.372 45.995 63.708 193.79 0.208 63.708 n/a 666.781 8001.372
Zinc (mg) n/a 1.77 0.36 0.16 0.0 0.07 0.16 n/a 2.54 30.48
Copper (mg) n/a 0.017 0.033 0.01 0.0 0.015 0.01 n/a 0.085 1.02
Manganese (mg) n/a n/a 0.013 0.004 0.001 0.071 0.004 n/a 0.092 1.104
Selenium (mcg) n/a 9.2 10.4 0.7 0.0 3.5 0.7 n/a 24.7 296.4
Vitamin A, IU (IU) n/a n/a 159.996 18.417 0.0 0.0 18.417 n/a 196.829 2361.948
Retinol (mcg) n/a 88.451 45.666 4.875 0.0 0.0 4.875 n/a 143.867 1726.404
Vitamin A, RAE (mcg_RAE) n/a 90.719 45.995 5.0 0.0 0.0 5.0 n/a 146.713 1760.556
Beta Carotene (mcg) n/a 28.917 3.285 1.292 0.0 0.0 1.292 n/a 34.785 417.42
Vitamin E (mg) n/a 0.21 0.32 0.01 0.0 0.01 0.01 n/a 0.56 6.72
Vitamin D (IU) n/a n/a 11.499 n/a n/a n/a n/a n/a 11.499 137.988
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 108.745 0.0 0.0 1.875 0.0 n/a 110.62 1327.44
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a 0.04 n/a n/a 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.057 0.023 0.001 0.0 0.082 0.001 n/a 0.164 1.968
Riboflavin (mg) n/a 0.187 0.158 0.02 0.0 0.051 0.02 n/a 0.437 5.244
Niacin (mg) n/a 0.068 0.023 0.005 0.0 0.615 0.005 n/a 0.715 8.58
Pantothenic acid (mg) n/a n/a 0.473 0.014 0.0 0.046 0.014 n/a 0.546 6.552
Vitamin B-6 (mg) n/a 0.045 0.046 0.002 0.0 0.004 0.002 n/a 0.1 1.2
Folate (mcg) n/a 5.67 15.441 0.417 0.0 19.063 0.417 n/a 41.007 492.084
Vitamin B-12 (mcg) n/a 1.31 0.42 0.09 0.0 0.0 0.09 n/a 1.92 23.04
Choline (mg) n/a 8.1 82.5 0.6 0.0 1.1 0.6 n/a 92.9 1114.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 16.042 0.0 n/a 16.042 192.504
Tryptophan (g) n/a n/a 0.056 0.022 0.0 0.014 0.022 n/a 0.113 1.356
Threonine (g) n/a n/a 0.184 0.061 0.0 0.029 0.061 n/a 0.335 4.02
Isoleucine (g) n/a n/a 0.22 0.082 0.0 0.038 0.082 n/a 0.422 5.064
Leucine (g) n/a n/a 0.358 0.155 0.0 0.074 0.155 n/a 0.742 8.904
Lysine (g) n/a n/a 0.299 0.124 0.0 0.024 0.124 n/a 0.571 6.852
Methionine (g) n/a n/a 0.125 0.043 0.0 0.019 0.043 n/a 0.229 2.748
Cystine (g) n/a n/a 0.089 0.005 0.0 0.023 0.005 n/a 0.122 1.464
Phenylalanine (g) n/a n/a 0.223 0.087 0.0 0.054 0.087 n/a 0.451 5.412
Tyrosine (g) n/a n/a 0.164 0.097 0.0 0.032 0.097 n/a 0.391 4.692
Valine (g) n/a n/a 0.283 0.105 0.0 0.044 0.105 n/a 0.536 6.432
Arginine (g) n/a n/a 0.269 0.065 0.0 0.044 0.065 n/a 0.444 5.328
Histidine (g) n/a n/a 0.102 0.045 0.0 0.024 0.045 n/a 0.217 2.604
Alanine (g) n/a n/a 0.243 0.048 0.0 0.034 0.048 n/a 0.374 4.488
Aspartic acid (g) n/a n/a 0.437 0.111 0.0 0.046 0.111 n/a 0.705 8.46
Glutamic acid (g) n/a n/a 0.552 0.363 0.0 0.363 0.363 n/a 1.639 19.668
Glycine (g) n/a n/a 0.141 0.032 0.0 0.039 0.032 n/a 0.243 2.916
Proline (g) n/a n/a 0.168 0.193 0.0 0.125 0.193 n/a 0.678 8.136
Serine (g) n/a n/a 0.319 0.095 0.0 0.054 0.095 n/a 0.564 6.768
Cholesterol (mg) n/a 30.618 138.97 3.667 0.0 0.0 3.667 n/a 176.92 2123.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.169 1.018 0.721 0.0 0.017 0.721 n/a 8.646 103.752
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.75 1.252 0.349 0.0 0.009 0.349 n/a 4.709 56.508
Polyunsaturated (g) n/a 0.289 0.447 0.049 0.0 0.043 0.049 n/a 0.876 10.512