Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x boiled octopus tentacles
8 x perilla leaves (oba or possibly aojiso)
2 x egg yolks Salt to taste Kelp-flavored fish stock (nidashijiru) as needed
1/3 ounce dry buckwheat noodles
13 sht dry laver (asakusa-nori) 1 1/2" square
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
14.18g 		flour
11.72g 		Total Per Serving Total for Recipe
Protein (g) 3.53 1.21 4.74 18.96
Total Fat (g) 4.7 0.11 4.81 19.24
Carbohydrates (g) 0.18 8.94 9.12 36.48
Ash (g) 0.56 0.06 0.61 2.44
Calories (kcal) 57.125 42.661 99.786 399.144
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) 0.03 n/a 0.03 0.12
Maltose (g) 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.21 1.4 6.61 26.44
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.03 0.11 0.44
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.2
Calcium (mg) 102.202 1.758 103.96 415.84
Iron (mg) 0.1 0.54 0.64 2.56
Magnesium (mg) 3.969 2.578 6.547 26.188
Phosphorus (mg) 72.576 12.658 85.234 340.936
Potassium (mg) 13.892 12.54 26.432 105.728
Sodium (mg) 88.027 0.234 88.261 353.044
Zinc (mg) 0.44 0.08 0.52 2.08
Copper (mg) 0.004 0.016 0.021 0.084
Manganese (mg) 0.001 0.08 0.081 0.324
Selenium (mcg) 2.0 4.0 5.9 23.6
Vitamin A, IU (IU) 142.034 0.0 142.034 568.136
Retinol (mcg) 36.572 0.0 36.572 146.288
Vitamin A, RAE (mcg_RAE) 37.564 0.0 37.564 150.256
Beta Carotene (mcg) 12.049 0.0 12.049 48.196
Vitamin E (mg) 0.04 0.01 0.05 0.2
Vitamin D (IU) 1.701 n/a 1.701 6.804
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.11 2.11 8.44
Tocopherol, beta (mg) n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.093 0.097 0.388
Riboflavin (mg) 0.054 0.057 0.111 0.444
Niacin (mg) 0.011 0.691 0.703 2.812
Pantothenic acid (mg) 0.058 0.052 0.11 0.44
Vitamin B-6 (mg) 0.01 0.005 0.015 0.06
Folate (mcg) 2.552 21.448 23.999 95.996
Vitamin B-12 (mcg) 0.12 0.0 0.12 0.48
Choline (mg) 2.3 1.2 3.6 14.4
Folic acid (mcg) 0.0 18.049 18.049 72.196
Tryptophan (g) 0.045 0.015 0.061 0.244
Threonine (g) 0.126 0.033 0.159 0.636
Isoleucine (g) 0.22 0.042 0.262 1.048
Leucine (g) 0.339 0.083 0.422 1.688
Lysine (g) 0.293 0.027 0.32 1.28
Methionine (g) 0.092 0.021 0.113 0.452
Cystine (g) 0.018 0.026 0.044 0.176
Phenylalanine (g) 0.186 0.061 0.247 0.988
Tyrosine (g) 0.17 0.036 0.206 0.824
Valine (g) 0.235 0.049 0.285 1.14
Arginine (g) 0.133 0.049 0.182 0.728
Histidine (g) 0.123 0.027 0.15 0.6
Alanine (g) 0.099 0.039 0.138 0.552
Aspartic acid (g) 0.227 0.052 0.278 1.112
Glutamic acid (g) 0.863 0.408 1.271 5.084
Glycine (g) 0.061 0.043 0.104 0.416
Proline (g) 0.398 0.141 0.539 2.156
Serine (g) 0.207 0.061 0.268 1.072
Cholesterol (mg) 14.884 0.0 14.884 59.536
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 2.99 0.019 3.008 12.032
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.331 0.011 1.342 5.368
Polyunsaturated (g) 0.133 0.048 0.181 0.724