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Receta Deep Fried Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil for deep fat frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
148.5g 		egg
11.0g 		milk
61.0g 		oil
10.2g 		flour
35.16g 		salt
0.75g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 1.38 2.06 0.0 3.63 0.0 n/a 8.7 34.8
Total Fat (g) 0.15 1.09 0.59 10.2 0.34 0.0 n/a 12.38 49.52
Carbohydrates (g) 13.87 0.08 3.04 0.0 26.83 0.0 n/a 43.83 175.32
Ash (g) 0.52 0.09 0.46 0.0 0.17 0.75 n/a 1.99 7.96
Calories (kcal) 59.4 15.73 25.62 90.168 127.964 0.0 n/a 318.882 1275.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.47 0.01 0.0 n/a n/a n/a n/a 1.48 5.92
Glucose (dextrose) (g) 2.93 0.02 0.0 n/a n/a n/a n/a 2.95 11.8
Fructose (g) 1.92 0.01 0.0 n/a n/a n/a n/a 1.93 7.72
Lactose (g) 0.0 0.01 3.17 n/a n/a n/a n/a 3.18 12.72
Maltose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 132.33 8.34 54.85 0.0 4.19 0.0 n/a 199.71 798.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.3 0.08 3.17 0.0 0.09 0.0 n/a 9.65 38.6
Galactose (g) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.9 0.0 n/a 3.5 14.0
Calcium (mg) 34.155 5.83 72.59 0.0 5.273 0.18 n/a 118.028 472.112
Iron (mg) 0.31 0.2 0.02 0.0 1.63 0.0 n/a 2.17 8.68
Magnesium (mg) 14.85 1.32 6.71 0.0 7.734 0.008 n/a 30.622 122.488
Phosphorus (mg) 43.065 21.01 57.95 0.0 37.967 0.0 n/a 159.992 639.968
Potassium (mg) 216.81 14.74 91.5 0.0 37.616 0.06 n/a 360.726 1442.904
Sodium (mg) 5.94 15.4 26.84 0.0 0.703 290.685 n/a 339.568 1358.272
Zinc (mg) 0.25 0.12 0.26 0.0 0.25 0.0 n/a 0.88 3.52
Copper (mg) 0.059 0.011 0.006 0.0 0.049 0.0 n/a 0.126 0.504
Manganese (mg) 0.193 0.004 0.0 n/a 0.239 0.001 n/a 0.437 1.748
Selenium (mcg) 0.7 3.5 2.0 0.0 11.9 0.0 n/a 18.2 72.8
Vitamin A, IU (IU) 2.97 53.57 119.56 0.0 0.0 0.0 n/a 176.1 704.4
Retinol (mcg) 0.0 15.29 35.38 0.0 0.0 0.0 n/a 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 15.4 35.38 0.0 0.0 0.0 n/a 50.78 203.12
Beta Carotene (mcg) 1.485 1.1 1.22 0.0 0.0 0.0 n/a 3.805 15.22
Vitamin E (mg) 0.03 0.11 0.01 0.94 0.02 0.0 n/a 1.1 4.4
Vitamin D (IU) n/a 3.85 31.72 n/a n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.94 36.41 0.0 0.0 6.328 0.0 n/a 48.678 194.712
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.13 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 11.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 44.0
Thiamin (mg) 0.074 0.008 0.012 0.0 0.278 0.0 n/a 0.372 1.488
Riboflavin (mg) 0.045 0.053 0.116 0.0 0.172 0.0 n/a 0.386 1.544
Niacin (mg) 0.178 0.008 0.055 0.0 2.074 0.0 n/a 2.315 9.26
Pantothenic acid (mg) 0.178 0.158 0.22 0.0 0.155 0.0 n/a 0.711 2.844
Vitamin B-6 (mg) 0.178 0.015 0.024 0.0 0.014 0.0 n/a 0.232 0.928
Folate (mcg) 28.215 5.17 3.05 0.0 64.334 0.0 n/a 100.769 403.076
Vitamin B-12 (mcg) 0.0 0.14 0.27 0.0 0.0 0.0 n/a 0.41 1.64
Choline (mg) 9.1 27.6 10.8 n/a 3.7 0.0 n/a 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 54.139 0.0 n/a 54.139 216.556
Tryptophan (g) 0.015 0.019 0.024 0.0 0.046 0.0 n/a 0.104 0.416
Threonine (g) 0.03 0.062 0.055 0.0 0.098 0.0 n/a 0.245 0.98
Isoleucine (g) 0.015 0.074 0.116 0.0 0.127 0.0 n/a 0.331 1.324
Leucine (g) 0.045 0.12 0.232 0.0 0.25 0.0 n/a 0.646 2.584
Lysine (g) 0.059 0.1 0.177 0.0 0.081 0.0 n/a 0.417 1.668
Methionine (g) 0.0 0.042 0.049 0.0 0.063 0.0 n/a 0.154 0.616
Cystine (g) 0.0 0.03 0.073 0.0 0.077 0.0 n/a 0.18 0.72
Phenylalanine (g) 0.045 0.075 0.104 0.0 0.183 0.0 n/a 0.406 1.624
Tyrosine (g) 0.015 0.055 0.085 0.0 0.109 0.0 n/a 0.264 1.056
Valine (g) 0.03 0.095 0.134 0.0 0.148 0.0 n/a 0.406 1.624
Arginine (g) 0.149 0.09 0.061 0.0 0.148 0.0 n/a 0.447 1.788
Histidine (g) 0.015 0.034 0.049 0.0 0.081 0.0 n/a 0.179 0.716
Alanine (g) 0.03 0.081 0.067 0.0 0.116 0.0 n/a 0.294 1.176
Aspartic acid (g) 0.134 0.146 0.189 0.0 0.155 0.0 n/a 0.624 2.496
Glutamic acid (g) 0.386 0.185 0.476 0.0 1.223 0.0 n/a 2.27 9.08
Glycine (g) 0.045 0.047 0.037 0.0 0.13 0.0 n/a 0.259 1.036
Proline (g) 0.015 0.056 0.22 0.0 0.422 0.0 n/a 0.712 2.848
Serine (g) 0.03 0.107 0.128 0.0 0.183 0.0 n/a 0.447 1.788
Cholesterol (mg) 0.0 46.53 3.05 0.0 0.0 0.0 n/a 49.58 198.32
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.059 0.341 0.384 0.758 0.056 0.0 n/a 1.599 6.396
Phytosterols (mg) 22.275 n/a n/a 25.5 n/a 0.0 n/a 47.775 191.1
Monounsaturated Fat (g) 0.015 0.419 0.171 2.318 0.032 0.0 n/a 2.955 11.82
Polyunsaturated (g) 0.03 0.15 0.024 6.644 0.144 0.0 n/a 6.992 27.968