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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm Belgian lowfat milk chocolate
1 x 340 gram jar peanut butter Flour, for dredging Sunflower oil, for deep frying
2 Tbsp. Caster sugar
2 x Large eggs Splash lowfat milk
100 gm Belgian lowfat milk chocolate Splash lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.55 1.55
Total Fat (g) 0.15 0.15 0.15
Carbohydrates (g) 11.6 11.6 11.6
Ash (g) 0.68 0.68 0.68
Calories (kcal) 55.33 55.33 55.33
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.66 1.66 1.66
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.03
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4
Calcium (mg) 52.829 52.829 52.829
Iron (mg) 0.73 0.73 0.73
Magnesium (mg) 2.97 2.97 2.97
Phosphorus (mg) 92.999 92.999 92.999
Potassium (mg) 19.381 19.381 19.381
Sodium (mg) 198.501 198.501 198.501
Zinc (mg) 0.1 0.1 0.1
Copper (mg) 0.017 0.017 0.017
Manganese (mg) 0.156 0.156 0.156
Selenium (mcg) 5.4 5.4 5.4
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.01 0.01
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 2.813 2.813
Tocopherol, beta (mg) 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.105 0.105 0.105
Riboflavin (mg) 0.064 0.064 0.064
Niacin (mg) 0.911 0.911 0.911
Pantothenic acid (mg) 0.069 0.069 0.069
Vitamin B-6 (mg) 0.008 0.008 0.008
Folate (mcg) 30.635 30.635 30.635
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.6 1.6 1.6
Folic acid (mcg) 24.695 24.695 24.695
Tryptophan (g) 0.019 0.019 0.019
Threonine (g) 0.042 0.042 0.042
Isoleucine (g) 0.053 0.053 0.053
Leucine (g) 0.106 0.106 0.106
Lysine (g) 0.034 0.034 0.034
Methionine (g) 0.028 0.028 0.028
Cystine (g) 0.033 0.033 0.033
Phenylalanine (g) 0.078 0.078 0.078
Tyrosine (g) 0.047 0.047 0.047
Valine (g) 0.063 0.063 0.063
Arginine (g) 0.063 0.063 0.063
Histidine (g) 0.034 0.034 0.034
Alanine (g) 0.05 0.05 0.05
Aspartic acid (g) 0.066 0.066 0.066
Glutamic acid (g) 0.52 0.52 0.52
Glycine (g) 0.056 0.056 0.056
Proline (g) 0.18 0.18 0.18
Serine (g) 0.077 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.023 0.023 0.023
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.014 0.014
Polyunsaturated (g) 0.064 0.064 0.064