Receta Deep Fried Pork, Simmered First - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2-lb rolled pork loin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger root
0.68g 		garlic
0.87g 		water
79.0g 		salt
1.5g 		pepper
0.11g 		egg
7.33g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.06 0.0 0.0 0.0 0.92 0.01 1.0 6.0
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 0.73 0.0 0.74 4.44
Carbohydrates (g) 0.12 0.29 0.0 0.0 0.0 0.06 2.43 2.9 17.4
Ash (g) 0.01 0.01 0.08 1.5 0.0 0.06 0.0 1.66 9.96
Calories (kcal) 0.546 1.296 0.0 0.0 0.021 10.487 10.16 22.51 135.06
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 0.51 78.92 0.0 0.1 5.56 0.22 85.86 515.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.0 0.06 0.0 0.08 0.48
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.109 1.575 2.37 0.36 0.011 3.887 0.053 8.364 50.184
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.13 0.01 0.17 1.02
Magnesium (mg) 0.293 0.218 0.79 0.015 0.011 0.88 0.08 2.286 13.716
Phosphorus (mg) 0.232 1.331 0.0 0.0 0.021 14.007 0.347 15.938 95.628
Potassium (mg) 2.83 3.489 0.0 0.12 0.187 9.827 0.08 16.532 99.192
Sodium (mg) 0.089 0.148 3.16 581.37 0.003 10.267 0.24 595.276 3571.656
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.1 0.6
Copper (mg) 0.002 0.003 0.008 0.0 0.0 0.007 0.001 0.021 0.126
Manganese (mg) 0.002 0.015 0.0 0.002 0.0 0.003 0.001 0.022 0.132
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 2.3 0.1 2.5 15.0
Vitamin A, IU (IU) 0.0 0.078 0.0 0.0 0.394 35.713 0.0 36.186 217.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.019 10.267 0.0 10.286 61.716
Beta Carotene (mcg) 0.0 0.044 0.0 0.0 0.222 0.733 0.0 0.999 5.994
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.0 0.0 0.364 24.273 0.0 24.776 148.656
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.0 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.005 0.0 0.007 0.042
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.035 0.0 0.036 0.216
Niacin (mg) 0.005 0.006 0.0 0.0 0.001 0.005 0.0 0.017 0.102
Pantothenic acid (mg) 0.001 0.005 0.0 0.0 0.0 0.106 0.0 0.112 0.672
Vitamin B-6 (mg) 0.001 0.011 0.0 0.0 0.0 0.01 0.0 0.022 0.132
Folate (mcg) 0.075 0.026 0.0 0.0 0.011 3.447 0.0 3.558 21.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 0.2 0.2 0.0 0.0 0.0 18.4 0.0 18.8 112.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.0 0.012 0.0 0.013 0.078
Threonine (g) 0.0 0.001 n/a 0.0 0.0 0.041 0.0 0.043 0.258
Isoleucine (g) 0.0 0.002 n/a 0.0 0.0 0.049 0.0 0.052 0.312
Leucine (g) 0.0 0.003 n/a 0.0 0.0 0.08 0.001 0.084 0.504
Lysine (g) 0.0 0.002 n/a 0.0 0.0 0.067 0.0 0.07 0.42
Methionine (g) 0.0 0.001 n/a 0.0 0.0 0.028 0.0 0.029 0.174
Cystine (g) 0.0 0.001 n/a 0.0 0.0 0.02 0.0 0.021 0.126
Phenylalanine (g) 0.0 0.002 n/a 0.0 0.0 0.05 0.0 0.052 0.312
Tyrosine (g) 0.0 0.001 n/a 0.0 0.0 0.037 0.0 0.038 0.228
Valine (g) 0.0 0.003 n/a 0.0 0.0 0.063 0.0 0.066 0.396
Arginine (g) 0.0 0.005 n/a 0.0 0.0 0.06 0.0 0.066 0.396
Histidine (g) 0.0 0.001 n/a 0.0 0.0 0.023 0.0 0.024 0.144
Alanine (g) 0.0 0.001 n/a 0.0 0.0 0.054 0.001 0.056 0.336
Aspartic acid (g) 0.001 0.004 n/a 0.0 0.0 0.098 0.001 0.104 0.624
Glutamic acid (g) 0.001 0.007 n/a 0.0 0.0 0.123 0.001 0.133 0.798
Glycine (g) 0.0 0.002 n/a 0.0 0.0 0.032 0.0 0.034 0.204
Proline (g) 0.0 0.001 n/a 0.0 0.0 0.037 0.001 0.039 0.234
Serine (g) 0.0 0.002 n/a 0.0 0.0 0.071 0.0 0.073 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.0 0.0 0.227 0.0 0.23 1.38
Phytosterols (mg) 0.102 n/a n/a 0.0 0.01 n/a n/a 0.112 0.672
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.0 0.279 0.001 0.281 1.686
Polyunsaturated (g) 0.001 0.002 0.0 0.0 0.0 0.1 0.001 0.104 0.624