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Receta Deep Fried Potatoes And Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Potatoes Cornstarch Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
13.1g 		carrot
13.57g 		oil
6.8g 		salt
0.75g 		sherry
3.69g 		stock
30.0g 		cornstarch
0.67g 		sugar
0.53g 		soy sauce
1.33g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.13 0.0 0.0 0.01 0.34 0.0 0.0 0.08 0.0 0.97 3.88
Total Fat (g) 0.04 0.03 6.8 0.0 0.0 0.07 0.0 0.0 0.0 0.0 6.94 27.76
Carbohydrates (g) 0.43 1.3 0.0 0.0 0.5 0.01 0.61 0.52 0.1 0.0 3.48 13.92
Ash (g) 0.11 0.13 0.0 0.75 n/a 0.32 0.0 0.0 0.2 0.0 1.51 6.04
Calories (kcal) 2.881 5.565 60.112 0.0 5.9 2.1 2.543 2.032 0.702 0.0 81.835 327.34
Starch (g) 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.0 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) 0.19 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) 0.02 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 12.1 11.98 0.0 0.0 2.6 29.27 0.06 0.0 0.94 3.7 60.64 242.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.64 0.0 0.0 0.29 0.0 0.0 0.52 0.02 0.0 1.69 6.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.393 4.479 0.0 0.18 0.295 1.8 0.013 0.005 0.252 0.111 7.528 30.112
Iron (mg) 0.07 0.04 0.0 0.0 0.01 0.05 0.0 0.0 0.03 0.0 0.2 0.8
Magnesium (mg) 1.179 1.629 0.0 0.008 0.332 0.6 0.02 0.0 0.57 0.037 4.373 17.492
Phosphorus (mg) 11.262 4.75 0.0 0.0 0.332 3.9 0.087 0.0 1.656 0.0 21.987 87.948
Potassium (mg) 41.642 43.432 0.0 0.06 3.393 16.2 0.02 0.011 2.875 0.0 107.632 430.528
Sodium (mg) 0.655 9.365 0.0 290.685 0.332 97.8 0.06 0.0 74.69 0.148 473.735 1894.94
Zinc (mg) 0.07 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.44
Copper (mg) 0.042 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.053 0.212
Manganese (mg) 0.007 0.019 n/a 0.001 n/a 0.003 0.0 0.0 0.006 0.0 0.035 0.14
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 2267.422 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2267.422 9069.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.33 453.32
Beta Carotene (mcg) 0.0 1124.482 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1124.482 4497.928
Vitamin E (mg) 0.0 0.09 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Vitamin D (IU) 2.357 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.357 9.428
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.746 138.984
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.01 0.01 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.021 0.084
Riboflavin (mg) 0.052 0.008 0.0 0.0 0.001 0.006 0.0 0.0 0.002 0.0 0.07 0.28
Niacin (mg) 0.473 0.133 0.0 0.0 0.008 0.234 0.0 0.0 0.029 0.0 0.877 3.508
Pantothenic acid (mg) 0.196 0.037 0.0 0.0 n/a 0.006 0.0 0.0 0.004 0.0 0.243 0.972
Vitamin B-6 (mg) 0.013 0.019 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.037 0.148
Folate (mcg) 2.095 2.579 0.0 0.0 0.0 0.6 0.0 0.0 0.186 0.0 5.459 21.836
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 2.3 1.2 n/a 0.0 0.2 0.9 0.0 0.0 0.2 0.0 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.008 0.032
Threonine (g) 0.014 0.026 0.0 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.044 0.176
Isoleucine (g) 0.01 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.025 0.1
Leucine (g) 0.016 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.036 0.144
Lysine (g) 0.014 0.014 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.033 0.132
Methionine (g) 0.004 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.008 0.032
Cystine (g) 0.001 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.014 0.056
Phenylalanine (g) 0.012 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.024 0.096
Tyrosine (g) 0.005 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.014 0.056
Valine (g) 0.03 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.044 0.176
Arginine (g) 0.01 0.012 0.0 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.028 0.112
Histidine (g) 0.008 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.015 0.06
Alanine (g) 0.026 0.015 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.045 0.18
Aspartic acid (g) 0.026 0.026 0.0 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.061 0.244
Glutamic acid (g) 0.045 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.115 0.46
Glycine (g) 0.012 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.022 0.088
Proline (g) 0.01 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.023 0.092
Serine (g) 0.012 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.005 0.005 0.505 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.549 2.196
Phytosterols (mg) n/a n/a 17.0 0.0 n/a n/a n/a n/a n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.0 0.001 1.546 0.0 0.0 0.027 0.0 0.0 0.0 0.0 1.574 6.296
Polyunsaturated (g) 0.018 0.016 4.43 0.0 0.0 0.003 0.0 0.0 0.0 0.0 4.468 17.872