Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x soft-shelled crab
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
4.0g 		oil
163.5g 		oil
27.25g 		shallot
4.4g 		garlic
1.85g 		ginger
0.51g 		prosciutto
0.8g 		beans
1.01g 		chili
1.33g 		scallion
2.88g 		lemon
0.29g 		vinegar
3.75g 		olive oil
3.38g 		coriander
1.25g 		tomato
2.12g 		tangerine
1.01g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.11 0.12 0.01 0.16 0.22 0.08 0.05 0.0 0.0 0.0 0.15 0.02 0.01 n/a 0.94 3.76
Total Fat (g) 0.0 163.5 27.25 0.0 0.01 0.0 0.04 0.01 0.07 0.01 0.0 0.0 3.38 0.22 0.0 0.0 n/a 194.51 778.04
Carbohydrates (g) 3.65 0.0 0.0 0.74 0.61 0.09 0.0 0.63 0.16 0.21 0.03 0.03 0.0 0.69 0.08 0.14 n/a 7.06 28.24
Ash (g) 0.0 0.0 0.0 0.04 0.03 0.0 0.01 0.04 0.02 0.02 0.0 n/a 0.0 0.08 0.01 n/a n/a 0.24 0.96
Calories (kcal) 15.24 1445.34 240.89 3.168 2.755 0.409 1.09 3.444 1.492 0.922 0.085 0.788 29.835 3.725 0.381 0.538 n/a 1750.101 7000.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.33 0.0 0.0 3.51 1.08 0.4 0.58 0.11 1.01 2.59 0.26 3.52 0.0 0.11 2.0 0.86 n/a 16.37 65.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.02 0.02 0.07 0.01 0.02 0.0 n/a 0.06 0.11 n/a 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 0.08 0.0 0.0 1.628 3.346 0.082 0.048 1.242 0.626 2.074 0.076 0.263 0.034 8.863 0.212 0.376 n/a 18.949 75.796
Iron (mg) 0.02 0.03 0.01 0.05 0.03 0.0 0.01 0.05 0.05 0.04 0.0 0.01 0.02 0.2 0.01 0.0 n/a 0.53 2.12
Magnesium (mg) 0.12 0.0 0.0 0.924 0.462 0.22 0.2 1.727 0.6 0.576 0.023 0.188 0.0 4.125 0.233 0.122 n/a 9.52 38.08
Phosphorus (mg) 0.52 0.0 0.0 2.64 2.829 0.174 1.835 3.555 2.052 1.066 0.047 0.3 0.0 5.113 0.508 0.203 n/a 20.841 83.364
Potassium (mg) 0.12 0.0 0.0 14.696 7.413 2.123 2.956 14.978 4.864 7.949 0.404 2.738 0.034 15.838 5.02 1.685 n/a 80.817 323.268
Sodium (mg) 0.36 0.0 0.0 0.528 0.314 0.066 0.441 0.051 6.956 0.461 0.006 0.188 0.068 0.438 0.106 0.02 n/a 10.001 40.004
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 0.0 0.02 0.04 0.03 0.01 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.2 0.8
Copper (mg) 0.002 0.0 0.0 0.004 0.006 0.001 0.001 0.008 0.002 0.002 0.0 0.0 0.0 0.012 0.001 0.0 n/a 0.04 0.16
Manganese (mg) 0.002 n/a n/a 0.013 0.031 0.001 0.0 0.011 0.002 0.005 0.0 n/a 0.0 0.024 0.002 n/a n/a 0.09 0.36
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 0.0 52.36 0.166 0.0 0.048 0.0 4.491 28.714 0.064 n/a 0.0 0.0 17.643 n/a n/a 103.486 413.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.64 0.0 0.0 0.016 0.0 0.227 1.44 0.003 0.0 0.0 0.0 0.89 0.345 n/a 5.56 22.24
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.092 0.0 0.0 0.0 2.399 17.222 0.009 0.0 0.0 n/a 9.51 1.573 n/a 30.805 123.22
Vitamin E (mg) 0.0 15.06 2.51 n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.48 n/a 0.01 0.0 n/a 18.1 72.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14.244 0.0 0.0 0.0 0.0 n/a 54.497 0.0 n/a 68.741 274.964
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.296 0.0 0.0 0.0 1.426 32.746 0.032 0.0 0.0 n/a 2.605 1.401 n/a 38.505 154.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.3 0.3 n/a 2.5 10.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.004 0.0 0.007 0.009 0.001 0.002 0.0 0.0 0.0 0.003 0.001 0.001 n/a 0.03 0.12
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.002 0.0 0.002 0.002 0.001 0.002 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.015 0.06
Niacin (mg) 0.0 0.0 0.0 0.009 0.013 0.004 0.043 0.02 0.005 0.015 0.0 0.0 0.0 0.027 0.012 0.004 n/a 0.151 0.604
Pantothenic acid (mg) 0.0 0.0 0.0 0.013 0.011 0.001 0.006 0.009 0.019 0.002 0.001 n/a 0.0 n/a 0.002 n/a n/a 0.064 0.256
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.023 0.001 0.004 0.003 0.002 0.002 0.0 0.0 0.0 n/a 0.002 0.001 n/a 0.052 0.208
Folate (mcg) 0.0 0.0 0.0 1.496 0.055 0.056 0.072 4.484 0.306 1.843 0.032 0.0 0.0 0.0 0.318 0.162 n/a 8.826 35.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 0.0 n/a n/a n/a 0.4 0.1 0.6 0.7 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.002 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.0 0.0 0.0 0.004 0.003 0.0 0.008 0.009 0.003 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.031 0.124
Isoleucine (g) 0.0 0.0 0.0 0.005 0.004 0.0 0.008 0.01 0.003 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.033 0.132
Leucine (g) 0.002 0.0 0.0 0.007 0.006 0.0 0.013 0.017 0.006 0.003 n/a n/a 0.0 n/a 0.001 n/a n/a 0.055 0.22
Lysine (g) 0.0 0.0 0.0 0.006 0.005 0.0 0.015 0.015 0.005 0.003 n/a n/a 0.0 n/a 0.001 n/a n/a 0.05 0.2
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.004 0.003 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.013 0.052
Cystine (g) 0.0 0.0 0.0 n/a 0.001 0.0 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.007 0.028
Phenylalanine (g) 0.0 0.0 0.0 0.004 0.003 0.0 0.007 0.012 0.004 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.033 0.132
Tyrosine (g) 0.0 0.0 0.0 0.003 0.001 0.0 0.006 0.006 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.021 0.084
Valine (g) 0.0 0.0 0.0 0.005 0.005 0.0 0.009 0.011 0.004 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a 0.038 0.152
Arginine (g) 0.0 0.0 0.0 0.008 0.012 0.0 0.01 0.014 0.005 0.004 n/a n/a 0.0 n/a 0.0 n/a n/a 0.053 0.212
Histidine (g) 0.0 0.0 0.0 0.002 0.002 0.0 0.007 0.006 0.002 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Alanine (g) 0.001 0.0 0.0 0.005 0.002 0.0 0.01 0.009 0.004 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.033 0.132
Aspartic acid (g) 0.001 0.0 0.0 0.01 0.009 0.001 0.015 0.026 0.009 0.005 n/a n/a 0.0 n/a 0.003 n/a n/a 0.079 0.316
Glutamic acid (g) 0.002 0.0 0.0 0.023 0.015 0.001 0.026 0.033 0.012 0.011 n/a n/a 0.0 n/a 0.009 n/a n/a 0.131 0.524
Glycine (g) 0.0 0.0 0.0 0.005 0.004 0.0 0.008 0.008 0.003 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.032 0.128
Proline (g) 0.001 0.0 0.0 0.007 0.002 0.0 0.007 0.009 0.003 0.003 n/a n/a 0.0 n/a 0.0 n/a n/a 0.033 0.132
Serine (g) 0.0 0.0 0.0 0.005 0.004 0.0 0.007 0.012 0.004 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.545 0.0 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.771 3.084
Trans Fat (g) n/a 4.218 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.921 19.684
Saturated Fat (g) 0.0 12.148 2.025 0.001 0.002 0.001 0.015 0.004 0.031 0.001 0.0 0.0 0.466 0.012 0.001 0.0 n/a 14.707 58.828
Phytosterols (mg) n/a 408.75 68.125 0.22 n/a 0.077 n/a n/a n/a n/a n/a n/a 7.459 0.575 0.148 n/a n/a 485.354 1941.416
Monounsaturated Fat (g) 0.001 37.164 6.194 0.0 0.0 0.001 0.02 0.001 0.031 0.001 0.0 0.0 2.462 0.17 0.001 0.001 n/a 46.046 184.184
Polyunsaturated (g) 0.001 106.504 17.751 0.002 0.005 0.001 0.005 0.006 0.005 0.002 0.0 0.0 0.355 0.022 0.002 0.001 n/a 124.66 498.64