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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Anchovy Fillets
4 x Cream Crackers, (broken into crumbs and passed through a sieve)
150 ml Lowfat milk Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
250.0g 		eggs
24.64g 		anchovy
0.0g 		lemon
3.84g 		olive oil
34.24g 		parsley
7.13g 		cayenne pepper
0.11g 		flour
27.5g 		Total Per Serving Total for Recipe
Protein (g) 38.95 3.1 n/a 0.04 0.0 0.21 0.01 2.84 45.16 180.64
Total Fat (g) 3.45 2.45 n/a 0.01 34.24 0.06 0.02 0.27 40.49 161.96
Carbohydrates (g) 7.7 0.19 n/a 0.36 0.0 0.45 0.06 20.99 29.75 119.0
Ash (g) 3.53 0.21 n/a 0.01 0.0 0.16 0.01 0.13 4.04 16.16
Calories (kcal) 230.0 35.235 n/a 1.114 302.66 2.565 0.35 100.1 672.024 2688.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.38 18.69 n/a 3.42 0.0 6.25 0.01 3.28 228.02 912.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.1 0.0 0.06 0.01 0.07 0.43 1.72
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.7 1.1 4.4
Calcium (mg) 80.0 13.059 n/a 0.999 0.342 9.833 0.163 4.125 108.521 434.084
Iron (mg) 1.7 0.45 n/a 0.02 0.19 0.44 0.01 1.28 4.09 16.36
Magnesium (mg) 82.5 2.957 n/a 0.307 0.0 3.563 0.167 6.05 95.544 382.176
Phosphorus (mg) 552.5 47.062 n/a 0.615 0.0 4.133 0.322 29.7 634.332 2537.328
Potassium (mg) 615.0 33.018 n/a 5.303 0.342 39.473 2.215 29.425 724.776 2899.104
Sodium (mg) 110.0 34.496 n/a 0.077 0.685 3.99 0.033 0.55 149.831 599.324
Zinc (mg) 3.83 0.27 n/a 0.0 0.0 0.08 0.0 0.19 4.37 17.48
Copper (mg) 4.725 0.025 n/a 0.002 0.0 0.011 0.0 0.039 4.801 19.204
Manganese (mg) 0.1 0.01 n/a 0.001 0.0 0.011 0.002 0.187 0.312 1.248
Selenium (mcg) 112.0 7.8 n/a 0.0 0.0 0.0 0.0 9.3 129.2 516.8
Vitamin A, IU (IU) 82.5 119.997 n/a 0.845 0.0 600.21 45.771 0.0 849.323 3397.292
Retinol (mcg) 25.0 34.25 n/a 0.0 0.0 0.0 0.0 0.0 59.25 237.0
Vitamin A, RAE (mcg_RAE) 25.0 34.496 n/a 0.038 0.0 29.996 2.289 0.0 91.82 367.28
Beta Carotene (mcg) 0.0 2.464 n/a 0.115 0.0 360.098 24.024 0.0 386.701 1546.804
Vitamin E (mg) 3.0 0.24 n/a 0.01 4.91 0.05 0.03 0.02 8.26 33.04
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 n/a 0.423 0.0 396.221 14.473 4.95 497.625 1990.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 0.0 n/a 0.02 0.06 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a 0.28 0.04 n/a 0.1 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 11.8 0.0 n/a 2.0 0.0 9.5 0.1 0.0 23.3 93.2
Thiamin (mg) 0.05 0.017 n/a 0.002 0.0 0.006 0.0 0.217 0.293 1.172
Riboflavin (mg) 1.025 0.118 n/a 0.001 0.0 0.007 0.001 0.135 1.287 5.148
Niacin (mg) 5.45 0.017 n/a 0.004 0.0 0.093 0.01 1.623 7.196 28.784
Pantothenic acid (mg) 1.25 0.355 n/a 0.007 0.0 0.029 n/a 0.121 1.762 7.048
Vitamin B-6 (mg) 0.15 0.034 n/a 0.003 0.0 0.006 0.003 0.011 0.208 0.832
Folate (mcg) 12.5 11.581 n/a 0.423 0.0 10.83 0.117 50.325 85.775 343.1
Vitamin B-12 (mcg) 3.25 0.32 n/a 0.0 0.0 0.0 0.0 0.0 3.57 14.28
Choline (mg) 162.5 61.9 n/a 0.2 0.1 0.9 0.1 2.9 228.5 914.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 42.35 42.35 169.4
Tryptophan (g) 0.425 0.042 n/a n/a 0.0 0.004 n/a 0.036 0.506 2.024
Threonine (g) 1.675 0.138 n/a n/a 0.0 0.009 n/a 0.077 1.899 7.596
Isoleucine (g) 1.7 0.165 n/a n/a 0.0 0.009 n/a 0.099 1.973 7.892
Leucine (g) 2.75 0.269 n/a n/a 0.0 0.014 n/a 0.195 3.228 12.912
Lysine (g) 2.9 0.224 n/a n/a 0.0 0.013 n/a 0.063 3.2 12.8
Methionine (g) 0.875 0.094 n/a n/a 0.0 0.003 n/a 0.05 1.021 4.084
Cystine (g) 0.5 0.067 n/a n/a 0.0 0.001 n/a 0.061 0.628 2.512
Phenylalanine (g) 1.4 0.168 n/a n/a 0.0 0.011 n/a 0.143 1.721 6.884
Tyrosine (g) 1.25 0.123 n/a n/a 0.0 0.006 n/a 0.085 1.464 5.856
Valine (g) 1.7 0.212 n/a n/a 0.0 0.012 n/a 0.116 2.04 8.16
Arginine (g) 2.85 0.202 n/a n/a 0.0 0.009 n/a 0.116 3.176 12.704
Histidine (g) 0.75 0.076 n/a n/a 0.0 0.004 n/a 0.063 0.894 3.576
Alanine (g) 2.35 0.182 n/a n/a 0.0 0.014 n/a 0.091 2.637 10.548
Aspartic acid (g) 3.75 0.328 n/a n/a 0.0 0.021 n/a 0.121 4.219 16.876
Glutamic acid (g) 5.3 0.414 n/a n/a 0.0 0.018 n/a 0.957 6.689 26.756
Glycine (g) 2.425 0.106 n/a n/a 0.0 0.011 n/a 0.102 2.643 10.572
Proline (g) 1.6 0.126 n/a n/a 0.0 0.015 n/a 0.33 2.071 8.284
Serine (g) 1.75 0.239 n/a n/a 0.0 0.01 n/a 0.143 2.142 8.568
Cholesterol (mg) 582.5 104.227 n/a 0.0 0.0 0.0 0.0 0.0 686.727 2746.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 0.764 n/a 0.002 4.728 0.009 0.004 0.044 6.45 25.8
Phytosterols (mg) n/a n/a n/a n/a 75.665 0.356 0.091 n/a 76.112 304.448
Monounsaturated Fat (g) 0.275 0.939 n/a 0.0 24.98 0.021 0.003 0.025 26.243 104.972
Polyunsaturated (g) 1.3 0.335 n/a 0.003 3.602 0.009 0.009 0.113 5.371 21.484