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Receta Deep Fried Steamed West Lake Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Soy sauce Oil for deep-frying Duck giblets
1 x Clove star anise
1 Tbsp. Soy sauce Water to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
17.46g 		duck
34.44g 		ginger root
1.36g 		sherry
2.46g 		salt
1.0g 		honey
1.18g 		duck
14.19g 		bamboo shoots
3.67g 		celery
7.49g 		duck
42.59g 		ham
19.72g 		parsley
1.13g 		cornstarch
1.33g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.96 0.02 0.0 0.0 0.0 1.63 0.1 0.05 4.89 3.44 0.02 0.0 0.0 14.67 88.02
Total Fat (g) 0.06 13.55 0.01 0.0 0.0 0.0 5.58 0.01 0.01 16.75 1.21 0.01 0.0 0.0 37.2 223.2
Carbohydrates (g) 0.57 0.0 0.24 0.34 0.0 0.97 0.0 0.19 0.22 0.0 0.14 0.04 1.22 0.0 3.93 23.58
Ash (g) 0.15 0.23 0.01 n/a 1.0 0.0 0.1 0.03 0.06 0.29 0.65 0.02 0.0 0.01 2.55 15.3
Calories (kcal) 3.841 139.138 1.091 3.933 0.0 3.577 57.347 0.992 1.199 172.046 26.221 0.261 5.08 0.0 414.725 2488.35
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a 0.42 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.72 4.32
Fructose (g) 0.03 n/a n/a n/a n/a 0.48 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 16.14 16.7 1.08 1.73 0.0 0.2 6.88 3.34 7.15 20.65 14.28 1.05 0.11 9.87 99.18 595.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.02 0.19 0.0 0.97 0.0 0.11 0.14 0.0 n/a 0.01 0.0 0.0 1.73 10.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.54
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.524 3.788 0.218 0.197 0.24 0.071 1.561 0.478 2.996 4.684 1.38 0.759 0.027 0.296 17.22 103.32
Iron (mg) 0.09 0.83 0.01 0.01 0.0 0.0 0.34 0.02 0.01 1.02 0.21 0.02 0.01 0.0 2.57 15.42
Magnesium (mg) 1.571 5.166 0.587 0.221 0.01 0.024 2.129 0.11 0.824 6.388 3.943 0.295 0.04 0.099 21.406 128.436
Phosphorus (mg) 15.016 47.872 0.464 0.221 0.0 0.047 19.731 2.167 1.798 59.194 54.808 0.544 0.173 0.0 202.034 1212.204
Potassium (mg) 55.523 71.98 5.661 2.262 0.08 0.612 29.667 19.579 19.476 89.004 53.625 5.905 0.04 0.0 353.412 2120.472
Sodium (mg) 0.873 21.697 0.177 0.221 387.58 0.047 8.943 0.147 5.993 26.829 238.552 0.521 0.12 0.395 692.095 4152.57
Zinc (mg) 0.09 0.47 0.0 0.0 0.0 0.0 0.19 0.04 0.01 0.58 0.45 0.01 0.0 0.0 1.85 11.1
Copper (mg) 0.056 0.083 0.003 0.001 0.0 0.0 0.034 0.007 0.003 0.102 0.022 0.003 0.001 0.001 0.316 1.896
Manganese (mg) 0.009 0.007 0.003 n/a 0.001 0.001 0.003 0.01 0.007 0.009 0.006 0.005 0.001 0.0 0.061 0.366
Selenium (mcg) 1.6 4.3 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5.3 3.2 0.0 0.0 0.0 16.3 97.8
Vitamin A, IU (IU) 0.0 57.859 0.0 n/a 0.0 0.0 23.847 0.735 33.634 71.544 0.986 76.477 0.0 0.0 265.082 1590.492
Retinol (mcg) 0.0 17.22 0.0 0.0 0.0 0.0 7.097 0.0 0.0 21.293 0.394 0.0 0.0 0.0 46.005 276.03
Vitamin A, RAE (mcg_RAE) 0.0 17.22 0.0 0.0 0.0 0.0 7.097 0.037 1.648 21.293 0.394 3.819 0.0 0.0 51.509 309.054
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.441 20.225 0.0 n/a 44.54 0.0 0.0 65.206 391.236
Vitamin E (mg) 0.0 0.24 0.0 0.0 0.0 0.0 0.1 0.04 0.02 0.3 n/a 0.03 0.0 0.0 0.73 4.38
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.143 18.858
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.199 0.0 n/a 9.803 0.0 0.0 31.002 186.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.0 0.1 0.0 0.0 0.0 0.4 0.1 0.2 1.2 4.5 0.3 0.0 0.0 8.2 49.2
Thiamin (mg) 0.014 0.069 0.0 0.0 0.0 0.0 0.028 0.006 0.001 0.085 0.104 0.001 0.0 0.0 0.31 1.86
Riboflavin (mg) 0.07 0.072 0.0 0.0 0.0 0.0 0.03 0.003 0.004 0.089 0.037 0.002 0.0 0.0 0.309 1.854
Niacin (mg) 0.63 1.353 0.01 0.005 0.0 0.001 0.558 0.022 0.024 1.674 0.499 0.013 0.0 0.0 4.789 28.734
Pantothenic acid (mg) 0.262 0.327 0.003 n/a 0.0 0.001 0.135 0.006 0.019 0.405 0.13 0.006 0.0 0.0 1.293 7.758
Vitamin B-6 (mg) 0.017 0.065 0.002 0.0 0.0 0.0 0.027 0.009 0.005 0.081 0.045 0.002 0.0 0.0 0.254 1.524
Folate (mcg) 2.794 4.477 0.15 0.0 0.0 0.024 1.845 0.257 2.697 5.536 0.789 0.703 0.0 0.0 19.271 115.626
Vitamin B-12 (mcg) 0.01 0.09 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.37 2.22
Choline (mg) 3.0 10.7 0.4 0.1 0.0 0.0 4.4 0.0 0.5 13.2 n/a 0.1 0.0 0.0 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.048 0.0 n/a 0.0 0.0 0.02 0.001 0.001 0.06 n/a n/a 0.0 n/a 0.137 0.822
Threonine (g) 0.019 0.162 0.001 n/a 0.0 0.0 0.067 0.003 0.001 0.2 n/a n/a 0.0 n/a 0.453 2.718
Isoleucine (g) 0.014 0.186 0.001 n/a 0.0 0.0 0.077 0.003 0.001 0.23 n/a n/a 0.0 n/a 0.512 3.072
Leucine (g) 0.021 0.31 0.001 n/a 0.0 0.0 0.128 0.005 0.002 0.383 n/a n/a 0.001 n/a 0.851 5.106
Lysine (g) 0.019 0.313 0.001 n/a 0.0 0.0 0.129 0.005 0.002 0.388 n/a n/a 0.0 n/a 0.857 5.142
Methionine (g) 0.005 0.1 0.0 n/a 0.0 0.0 0.041 0.001 0.001 0.123 n/a n/a 0.0 n/a 0.272 1.632
Cystine (g) 0.002 0.062 0.0 n/a 0.0 0.0 0.026 0.001 0.0 0.077 n/a n/a 0.0 n/a 0.167 1.002
Phenylalanine (g) 0.016 0.158 0.001 n/a 0.0 0.0 0.065 0.003 0.001 0.196 n/a n/a 0.0 n/a 0.441 2.646
Tyrosine (g) 0.007 0.138 0.0 n/a 0.0 0.0 0.057 n/a 0.001 0.17 n/a n/a 0.0 n/a 0.373 2.238
Valine (g) 0.04 0.196 0.001 n/a 0.0 0.0 0.081 0.004 0.002 0.243 n/a n/a 0.0 n/a 0.568 3.408
Arginine (g) 0.014 0.265 0.001 n/a 0.0 0.0 0.109 0.004 0.001 0.328 n/a n/a 0.0 n/a 0.722 4.332
Histidine (g) 0.01 0.096 0.0 n/a 0.0 0.0 0.04 0.001 0.001 0.119 n/a n/a 0.0 n/a 0.269 1.614
Alanine (g) 0.035 0.269 0.0 n/a 0.0 0.0 0.111 0.004 0.001 0.332 n/a n/a 0.0 n/a 0.753 4.518
Aspartic acid (g) 0.035 0.379 0.003 n/a 0.0 0.0 0.156 0.016 0.009 0.468 n/a n/a 0.0 n/a 1.067 6.402
Glutamic acid (g) 0.059 0.589 0.002 n/a 0.0 0.0 0.243 0.009 0.007 0.728 n/a n/a 0.001 n/a 1.638 9.828
Glycine (g) 0.016 0.32 0.001 n/a 0.0 0.0 0.132 0.003 0.001 0.396 n/a n/a 0.0 n/a 0.87 5.22
Proline (g) 0.014 0.238 0.001 n/a 0.0 0.001 0.098 0.008 0.001 0.294 n/a n/a 0.0 n/a 0.655 3.93
Serine (g) 0.016 0.169 0.001 n/a 0.0 0.0 0.07 0.005 0.001 0.209 n/a n/a 0.0 n/a 0.47 2.82
Cholesterol (mg) 0.0 26.174 0.0 0.0 0.0 0.0 10.788 0.0 0.0 32.365 13.998 0.0 0.0 0.0 83.325 499.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 4.553 0.003 0.0 0.0 0.0 1.877 0.003 0.003 5.63 0.329 0.0 0.0 0.0 12.404 74.424
Phytosterols (mg) n/a n/a 0.205 n/a 0.0 n/a n/a 0.698 0.449 n/a n/a 0.057 n/a n/a 1.409 8.454
Monounsaturated Fat (g) 0.0 6.437 0.002 0.0 0.0 0.0 2.653 0.0 0.002 7.959 0.524 0.003 0.0 0.0 17.582 105.492
Polyunsaturated (g) 0.024 1.75 0.002 0.0 0.0 0.0 0.721 0.005 0.006 2.163 0.154 0.0 0.0 0.0 4.826 28.956