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Receta Deep Fried Stuffed Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra large egg yolks and 2 whole Large eggs beaten
2 x anchovies finely diced
15 x fresh mint leaves finely minced
1 x salt and freshly grnd black pepper generous healthy pinch of grnd saffron
60 x your favourite olives pitted flour for coating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
225.0g 		egg yolks
0.0g 		anchovies
0.0g 		garlic
2.61g 		cayenne pepper
0.45g 		mint
0.0g 		salt
0.0g 		breadcrumbs
113.4g 		Total Per Serving Total for Recipe
Protein (g) 25.34 n/a n/a 0.17 0.05 n/a n/a 15.14 40.69 40.69
Total Fat (g) 29.21 n/a n/a 0.01 0.08 n/a n/a 6.01 35.31 35.31
Carbohydrates (g) 6.84 n/a n/a 0.86 0.25 n/a n/a 81.63 89.58 89.58
Ash (g) 2.3 n/a n/a 0.04 0.03 n/a n/a 3.25 5.62 5.62
Calories (kcal) 391.5 n/a n/a 3.889 1.431 n/a n/a 447.93 844.75 844.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a 67.65 67.65 67.65
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.06 2.06 2.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.79 2.79 2.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 2.18 2.18 2.18
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 161.33 n/a n/a 1.53 0.04 n/a n/a 7.38 170.27 170.27
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.61 n/a n/a 0.03 0.05 n/a n/a 7.03 7.71 7.71
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 5.1 5.3 5.3
Calcium (mg) 465.75 n/a n/a 4.724 0.666 n/a n/a 207.522 678.662 678.662
Iron (mg) 0.86 n/a n/a 0.04 0.04 n/a n/a 5.48 6.41 6.41
Magnesium (mg) 24.75 n/a n/a 0.653 0.684 n/a n/a 48.762 74.849 74.849
Phosphorus (mg) 355.5 n/a n/a 3.993 1.319 n/a n/a 187.11 547.922 547.922
Potassium (mg) 236.25 n/a n/a 10.466 9.063 n/a n/a 222.264 478.043 478.043
Sodium (mg) 189.0 n/a n/a 0.444 0.135 n/a n/a 830.088 1019.667 1019.667
Zinc (mg) 2.61 n/a n/a 0.03 0.01 n/a n/a 1.64 4.3 4.3
Copper (mg) 0.045 n/a n/a 0.008 0.002 n/a n/a 0.295 0.349 0.349
Manganese (mg) 0.023 n/a n/a 0.044 0.009 n/a n/a 1.043 1.118 1.118
Selenium (mcg) 32.6 n/a n/a 0.4 0.0 n/a n/a 28.6 61.6 61.6
Vitamin A, IU (IU) 1001.25 n/a n/a 0.235 187.245 n/a n/a 0.0 1188.73 1188.73
Retinol (mcg) 263.25 n/a n/a 0.0 0.0 n/a n/a 0.0 263.25 263.25
Vitamin A, RAE (mcg_RAE) 270.0 n/a n/a 0.0 9.365 n/a n/a 0.0 279.365 279.365
Beta Carotene (mcg) 74.25 n/a n/a 0.131 98.28 n/a n/a 0.0 172.661 172.661
Vitamin E (mg) 0.25 n/a n/a 0.0 0.13 n/a n/a 0.09 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 59.207 n/a n/a 0.0 59.624 59.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.86 0.86 0.86
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 0.2
Vitamin C (mg) 0.0 n/a n/a 0.8 0.3 n/a n/a 0.0 1.2 1.2
Thiamin (mg) 0.023 n/a n/a 0.005 0.001 n/a n/a 1.1 1.129 1.129
Riboflavin (mg) 0.45 n/a n/a 0.003 0.004 n/a n/a 0.454 0.911 0.911
Niacin (mg) 0.225 n/a n/a 0.018 0.039 n/a n/a 7.518 7.801 7.801
Pantothenic acid (mg) 0.473 n/a n/a 0.016 n/a n/a n/a 0.624 1.112 1.112
Vitamin B-6 (mg) 0.09 n/a n/a 0.032 0.011 n/a n/a 0.136 0.269 0.269
Folate (mcg) 27.0 n/a n/a 0.078 0.477 n/a n/a 121.338 148.893 148.893
Vitamin B-12 (mcg) 0.77 n/a n/a 0.0 0.0 n/a n/a 0.4 1.16 1.16
Choline (mg) 39.4 n/a n/a 0.6 0.2 n/a n/a 16.6 56.8 56.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 92.988 92.988 92.988
Tryptophan (g) 0.293 n/a n/a 0.002 n/a n/a n/a 0.181 0.476 0.476
Threonine (g) 1.17 n/a n/a 0.004 n/a n/a n/a 0.488 1.662 1.662
Isoleucine (g) 1.328 n/a n/a 0.006 n/a n/a n/a 0.612 1.946 1.946
Leucine (g) 2.745 n/a n/a 0.008 n/a n/a n/a 1.089 3.842 3.842
Lysine (g) 3.015 n/a n/a 0.007 n/a n/a n/a 0.488 3.51 3.51
Methionine (g) 0.63 n/a n/a 0.002 n/a n/a n/a 0.261 0.893 0.893
Cystine (g) 0.225 n/a n/a 0.002 n/a n/a n/a 0.318 0.544 0.544
Phenylalanine (g) 1.26 n/a n/a 0.005 n/a n/a n/a 0.748 2.013 2.013
Tyrosine (g) 1.328 n/a n/a 0.002 n/a n/a n/a 0.454 1.783 1.783
Valine (g) 1.553 n/a n/a 0.008 n/a n/a n/a 0.68 2.24 2.24
Arginine (g) 1.418 n/a n/a 0.016 n/a n/a n/a 0.624 2.058 2.058
Histidine (g) 1.035 n/a n/a 0.003 n/a n/a n/a 0.34 1.378 1.378
Alanine (g) 1.125 n/a n/a 0.003 n/a n/a n/a 0.544 1.673 1.673
Aspartic acid (g) 2.25 n/a n/a 0.013 n/a n/a n/a 0.873 3.136 3.136
Glutamic acid (g) 5.513 n/a n/a 0.021 n/a n/a n/a 4.672 10.206 10.206
Glycine (g) 0.675 n/a n/a 0.005 n/a n/a n/a 0.556 1.236 1.236
Proline (g) 2.408 n/a n/a 0.003 n/a n/a n/a 1.554 3.964 3.964
Serine (g) 1.305 n/a n/a 0.005 n/a n/a n/a 0.748 2.058 2.058
Cholesterol (mg) 114.75 n/a n/a 0.0 0.0 n/a n/a 0.0 114.75 114.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.675 n/a n/a 0.002 0.015 n/a n/a 1.361 20.053 20.053
Phytosterols (mg) n/a n/a n/a n/a 0.374 n/a n/a 9.072 9.446 9.446
Monounsaturated Fat (g) 8.168 n/a n/a 0.0 0.012 n/a n/a 1.157 9.337 9.337
Polyunsaturated (g) 0.878 n/a n/a 0.007 0.038 n/a n/a 2.336 3.258 3.258