Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bunch Shirona
250 cc Dashi Stock
2 tbsp light color Soy Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
-4.5g 		sake
7.28g 		mirin
7.28g 		Total Per Serving Total for Recipe
Protein (g) -0.77 0.04 0.04 -0.7 -1.4
Total Fat (g) -0.91 0.0 0.0 -0.91 -1.82
Carbohydrates (g) -0.47 0.36 0.36 0.26 0.52
Ash (g) n/a 0.0 0.0 0.0 0.0
Calories (kcal) -12.195 9.749 9.749 7.302 14.604
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) -0.0 1.2 1.2 2.3 4.6
Water (g) -2.27 5.7 5.7 9.13 18.26
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0
Sugars (g) -0.12 0.0 0.0 -0.12 -0.24
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) -0.2 0.0 0.0 -0.2 -0.4
Calcium (mg) -16.74 0.364 0.364 -16.013 -32.026
Iron (mg) -0.22 0.01 0.01 -0.2 -0.4
Magnesium (mg) -2.7 0.437 0.437 -1.827 -3.654
Phosphorus (mg) -12.915 0.437 0.437 -12.042 -24.084
Potassium (mg) -6.57 1.819 1.819 -2.933 -5.866
Sodium (mg) -0.72 0.146 0.146 -0.429 -0.858
Zinc (mg) -0.09 0.0 0.0 -0.09 -0.18
Copper (mg) -0.018 0.001 0.001 -0.017 -0.034
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) -1.3 0.1 0.1 -1.1 -2.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) -0.045 0.0 0.0 -0.045 -0.09
Beta Carotene (mcg) -0.72 0.0 0.0 -0.72 -1.44
Vitamin E (mg) -0.0 0.0 0.0 -0.0 -0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) -0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 0.0 0.0 0.0 0.0
Thiamin (mg) -0.008 0.0 0.0 -0.008 -0.016
Riboflavin (mg) -0.002 0.0 0.0 -0.002 -0.004
Niacin (mg) -0.005 0.0 0.0 -0.005 -0.01
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) -0.005 0.0 0.0 -0.005 -0.01
Folate (mcg) -1.215 0.0 0.0 -1.215 -2.43
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0
Choline (mg) -4.8 0.0 0.0 -4.8 -9.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) -0.131 0.0 0.0 -0.131 -0.262
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) -0.201 0.0 0.0 -0.201 -0.402
Polyunsaturated (g) -0.513 0.0 0.0 -0.513 -1.026