Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Caster sugar
2 x Shallots, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		self-raising flour
12.5g 		water
25.02g 		tofu
71.25g 		wine vinegar
7.45g 		berries
72.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 4.92 0.0 1.0 n/a 7.16 28.64
Total Fat (g) 0.12 0.0 1.92 0.0 0.35 n/a 2.4 9.6
Carbohydrates (g) 9.28 0.0 1.71 0.02 6.92 n/a 17.93 71.72
Ash (g) 0.54 0.03 0.43 0.01 0.27 n/a 1.27 5.08
Calories (kcal) 44.25 0.0 44.175 1.416 30.96 n/a 120.801 483.204
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 1.66 n/a 1.66 6.64
Fructose (g) n/a n/a n/a n/a 1.73 n/a 1.73 6.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 1.32 25.0 62.27 7.04 63.47 n/a 159.1 636.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.9 0.0 3.51 n/a 4.45 17.8
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.0 0.1 0.0 3.8 n/a 4.2 16.8
Calcium (mg) 42.25 0.751 22.8 0.447 20.88 n/a 87.128 348.512
Iron (mg) 0.58 0.0 0.73 0.03 0.45 n/a 1.8 7.2
Magnesium (mg) 2.375 0.25 19.238 0.298 14.4 n/a 36.561 146.244
Phosphorus (mg) 74.375 0.0 64.125 0.596 15.84 n/a 154.936 619.744
Potassium (mg) 15.5 0.0 138.225 2.906 116.64 n/a 273.271 1093.084
Sodium (mg) 158.75 1.001 25.65 0.596 0.72 n/a 186.717 746.868
Zinc (mg) 0.08 0.0 0.43 0.0 0.38 n/a 0.9 3.6
Copper (mg) 0.014 0.003 0.143 0.001 0.122 n/a 0.282 1.128
Manganese (mg) 0.125 0.0 n/a 0.004 0.468 n/a 0.597 2.388
Selenium (mcg) 4.3 0.0 n/a n/a 0.3 n/a 4.6 18.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 154.08 n/a 154.08 616.32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.92 n/a 7.92 31.68
Beta Carotene (mcg) 0.0 0.0 n/a n/a 92.16 n/a 92.16 368.64
Vitamin E (mg) 0.01 0.0 n/a n/a 0.84 n/a 0.85 3.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 n/a n/a 84.96 n/a 87.21 348.84
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.96 n/a 1.0 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.65 n/a 0.65 2.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.1 n/a 15.2 60.8
Thiamin (mg) 0.084 0.0 0.071 n/a 0.014 n/a 0.169 0.676
Riboflavin (mg) 0.051 0.0 0.029 n/a 0.022 n/a 0.101 0.404
Niacin (mg) 0.729 0.0 0.178 n/a 0.468 n/a 1.375 5.5
Pantothenic acid (mg) 0.055 0.0 n/a n/a 0.202 n/a 0.257 1.028
Vitamin B-6 (mg) 0.006 0.0 0.007 n/a 0.022 n/a 0.035 0.14
Folate (mcg) 24.5 0.0 n/a n/a 18.0 n/a 42.5 170.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.0 n/a n/a 6.1 n/a 7.4 29.6
Folic acid (mcg) 19.75 0.0 n/a n/a 0.0 n/a 19.75 79.0
Tryptophan (g) 0.015 n/a 0.064 n/a n/a n/a 0.079 0.316
Threonine (g) 0.034 n/a 0.207 n/a n/a n/a 0.24 0.96
Isoleucine (g) 0.043 n/a 0.249 n/a n/a n/a 0.292 1.168
Leucine (g) 0.085 n/a 0.42 n/a n/a n/a 0.505 2.02
Lysine (g) 0.028 n/a 0.328 n/a n/a n/a 0.355 1.42
Methionine (g) 0.023 n/a 0.078 n/a n/a n/a 0.101 0.404
Cystine (g) 0.026 n/a 0.071 n/a n/a n/a 0.098 0.392
Phenylalanine (g) 0.063 n/a 0.278 n/a n/a n/a 0.34 1.36
Tyrosine (g) 0.038 n/a 0.214 n/a n/a n/a 0.251 1.004
Valine (g) 0.05 n/a 0.278 n/a n/a n/a 0.328 1.312
Arginine (g) 0.05 n/a 0.371 n/a n/a n/a 0.421 1.684
Histidine (g) 0.028 n/a 0.121 n/a n/a n/a 0.149 0.596
Alanine (g) 0.04 n/a 0.192 n/a n/a n/a 0.232 0.928
Aspartic acid (g) 0.053 n/a 0.549 n/a n/a n/a 0.601 2.404
Glutamic acid (g) 0.416 n/a 0.841 n/a n/a n/a 1.257 5.028
Glycine (g) 0.045 n/a 0.192 n/a n/a n/a 0.237 0.948
Proline (g) 0.144 n/a 0.249 n/a n/a n/a 0.393 1.572
Serine (g) 0.061 n/a 0.235 n/a n/a n/a 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.292 0.0 0.007 n/a 0.318 1.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.385 n/a 0.036 n/a 0.432 1.728
Polyunsaturated (g) 0.051 0.0 1.062 n/a 0.202 n/a 1.314 5.256