Receta Deep Fried Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	trout 283.5g	Total Per Serving	Total for Recipe
Protein (g)	58.88	58.88	235.52
Total Fat (g)	18.74	18.74	74.96
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	3.32	3.32	13.28
Calories (kcal)	419.58	419.58	1678.32
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	202.48	202.48	809.92
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	121.905	121.905	487.62
Iron (mg)	4.25	4.25	17.0
Magnesium (mg)	62.37	62.37	249.48
Phosphorus (mg)	694.575	694.575	2778.3
Potassium (mg)	1023.435	1023.435	4093.74
Sodium (mg)	147.42	147.42	589.68
Zinc (mg)	1.87	1.87	7.48
Copper (mg)	0.539	0.539	2.156
Manganese (mg)	2.41	2.41	9.64
Selenium (mcg)	35.7	35.7	142.8
Vitamin A, IU (IU)	161.595	161.595	646.38
Retinol (mcg)	48.195	48.195	192.78
Vitamin A, RAE (mcg_RAE)	48.195	48.195	192.78
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.57	0.57	2.28
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	1.4	1.4	5.6
Thiamin (mg)	0.992	0.992	3.968
Riboflavin (mg)	0.936	0.936	3.744
Niacin (mg)	12.758	12.758	51.032
Pantothenic acid (mg)	5.5	5.5	22.0
Vitamin B-6 (mg)	0.567	0.567	2.268
Folate (mcg)	36.855	36.855	147.42
Vitamin B-12 (mcg)	22.08	22.08	88.32
Choline (mg)	184.3	184.3	737.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.652	0.652	2.608
Threonine (g)	2.58	2.58	10.32
Isoleucine (g)	2.722	2.722	10.888
Leucine (g)	4.791	4.791	19.164
Lysine (g)	5.415	5.415	21.66
Methionine (g)	1.758	1.758	7.032
Cystine (g)	0.624	0.624	2.496
Phenylalanine (g)	2.296	2.296	9.184
Tyrosine (g)	1.985	1.985	7.94
Valine (g)	3.033	3.033	12.132
Arginine (g)	3.515	3.515	14.06
Histidine (g)	1.729	1.729	6.916
Alanine (g)	3.572	3.572	14.288
Aspartic acid (g)	6.039	6.039	24.156
Glutamic acid (g)	8.789	8.789	35.156
Glycine (g)	2.835	2.835	11.34
Proline (g)	2.07	2.07	8.28
Serine (g)	2.41	2.41	9.64
Cholesterol (mg)	164.43	164.43	657.72
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.26	3.26	13.04
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	9.214	9.214	36.856
Polyunsaturated (g)	4.253	4.253	17.012