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Receta Deep Fried Vegetables ( Fritto Misto ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x male zucchini flowers
24 lrg sage leaves
12 x salted anchovies prepared (qv) sunflower oil for deep frying
4 x extra large egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergines
123.66g 		zucchini
93.1g 		sage
0.0g 		anchovies
0.0g 		lemons
15.37g 		flour
37.5g 		olive oil
9.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.25 1.13 n/a n/a 0.17 3.87 0.0 n/a 6.42 38.52
Total Fat (g) 0.23 0.17 n/a n/a 0.05 0.37 9.0 n/a 9.82 58.92
Carbohydrates (g) 7.05 3.12 n/a n/a 1.43 28.62 0.0 n/a 40.22 241.32
Ash (g) 0.87 0.58 n/a n/a 0.05 0.18 0.0 n/a 1.67 10.02
Calories (kcal) 29.678 14.896 n/a n/a 4.457 136.5 79.56 n/a 265.092 1590.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a 0.88 n/a n/a n/a n/a n/a n/a 0.88 5.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 114.27 88.11 n/a n/a 13.68 4.47 0.0 n/a 220.53 1323.18
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 1.61 n/a n/a 0.38 0.1 0.0 n/a 5.0 30.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 1.0 n/a n/a 0.4 1.0 0.0 n/a 6.7 40.2
Calcium (mg) 11.129 13.965 n/a n/a 3.996 5.625 0.09 n/a 34.806 208.836
Iron (mg) 0.3 0.33 n/a n/a 0.09 1.74 0.05 n/a 2.51 15.06
Magnesium (mg) 17.312 15.827 n/a n/a 1.23 8.25 0.0 n/a 42.619 255.714
Phosphorus (mg) 30.915 35.378 n/a n/a 2.459 40.5 0.0 n/a 109.252 655.512
Potassium (mg) 284.418 243.922 n/a n/a 21.211 40.125 0.09 n/a 589.766 3538.596
Sodium (mg) 2.473 9.31 n/a n/a 0.307 0.75 0.18 n/a 13.021 78.126
Zinc (mg) 0.2 0.27 n/a n/a 0.01 0.26 0.0 n/a 0.74 4.44
Copper (mg) 0.099 0.047 n/a n/a 0.006 0.053 0.0 n/a 0.204 1.224
Manganese (mg) 0.309 0.168 n/a n/a 0.005 0.255 0.0 n/a 0.736 4.416
Selenium (mcg) 0.4 0.2 n/a n/a 0.1 12.7 0.0 n/a 13.3 79.8
Vitamin A, IU (IU) 33.388 186.2 n/a n/a 3.381 0.0 0.0 n/a 222.97 1337.82
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 9.31 n/a n/a 0.154 0.0 0.0 n/a 10.7 64.2
Beta Carotene (mcg) 19.786 111.72 n/a n/a 0.461 0.0 0.0 n/a 131.967 791.802
Vitamin E (mg) 0.37 0.11 n/a n/a 0.02 0.02 1.29 n/a 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1978.375 n/a n/a 1.691 6.75 0.0 n/a 1986.816 11920.896
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.07 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.7 15.8 n/a n/a 8.1 0.0 0.0 n/a 26.7 160.2
Thiamin (mg) 0.049 0.047 n/a n/a 0.006 0.296 0.0 n/a 0.398 2.388
Riboflavin (mg) 0.049 0.13 n/a n/a 0.003 0.184 0.0 n/a 0.367 2.202
Niacin (mg) 0.804 0.456 n/a n/a 0.015 2.213 0.0 n/a 3.488 20.928
Pantothenic acid (mg) 0.346 0.149 n/a n/a 0.029 0.165 0.0 n/a 0.689 4.134
Vitamin B-6 (mg) 0.099 0.205 n/a n/a 0.012 0.015 0.0 n/a 0.331 1.986
Folate (mcg) 27.205 26.999 n/a n/a 1.691 68.625 0.0 n/a 124.52 747.12
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.5 8.8 n/a n/a 0.8 3.9 0.0 n/a 22.1 132.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 57.75 0.0 n/a 57.75 346.5
Tryptophan (g) 0.012 0.009 n/a n/a n/a 0.049 0.0 n/a 0.07 0.42
Threonine (g) 0.049 0.028 n/a n/a n/a 0.105 0.0 n/a 0.182 1.092
Isoleucine (g) 0.062 0.037 n/a n/a n/a 0.135 0.0 n/a 0.234 1.404
Leucine (g) 0.074 0.065 n/a n/a n/a 0.266 0.0 n/a 0.406 2.436
Lysine (g) 0.062 0.065 n/a n/a n/a 0.086 0.0 n/a 0.213 1.278
Methionine (g) 0.012 0.019 n/a n/a n/a 0.068 0.0 n/a 0.098 0.588
Cystine (g) 0.012 0.009 n/a n/a n/a 0.083 0.0 n/a 0.104 0.624
Phenylalanine (g) 0.049 0.037 n/a n/a n/a 0.195 0.0 n/a 0.282 1.692
Tyrosine (g) 0.037 0.028 n/a n/a n/a 0.116 0.0 n/a 0.181 1.086
Valine (g) 0.062 0.047 n/a n/a n/a 0.158 0.0 n/a 0.266 1.596
Arginine (g) 0.074 0.047 n/a n/a n/a 0.158 0.0 n/a 0.278 1.668
Histidine (g) 0.025 0.028 n/a n/a n/a 0.086 0.0 n/a 0.139 0.834
Alanine (g) 0.062 0.056 n/a n/a n/a 0.124 0.0 n/a 0.241 1.446
Aspartic acid (g) 0.198 0.14 n/a n/a n/a 0.165 0.0 n/a 0.503 3.018
Glutamic acid (g) 0.235 0.121 n/a n/a n/a 1.305 0.0 n/a 1.661 9.966
Glycine (g) 0.049 0.047 n/a n/a n/a 0.139 0.0 n/a 0.235 1.41
Proline (g) 0.049 0.037 n/a n/a n/a 0.45 0.0 n/a 0.537 3.222
Serine (g) 0.049 0.047 n/a n/a n/a 0.195 0.0 n/a 0.291 1.746
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 n/a n/a 0.006 0.06 1.243 n/a 1.383 8.298
Phytosterols (mg) 8.656 n/a n/a n/a n/a n/a 19.89 n/a 28.546 171.276
Monounsaturated Fat (g) 0.025 0.009 n/a n/a 0.002 0.034 6.566 n/a 6.636 39.816
Polyunsaturated (g) 0.099 0.074 n/a n/a 0.014 0.154 0.947 n/a 1.288 7.728