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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
96.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.17 2.94 17.64
Total Fat (g) 0.33 0.05 0.37 2.22
Carbohydrates (g) 11.47 1.43 12.9 77.4
Ash (g) 0.71 0.05 0.76 4.56
Calories (kcal) 50.88 4.457 55.337 332.022
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 0.7 n/a 0.7 4.2
Glucose (dextrose) (g) 0.23 n/a 0.23 1.38
Fructose (g) 0.02 n/a 0.02 0.12
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 80.72 13.68 94.39 566.34
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.38 1.33 7.98
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.4 8.7 52.2
Calcium (mg) 20.16 3.996 24.156 144.936
Iron (mg) 0.59 0.09 0.68 4.08
Magnesium (mg) 40.32 1.23 41.55 249.3
Phosphorus (mg) 70.08 2.459 72.539 435.234
Potassium (mg) 274.56 21.211 295.771 1774.626
Sodium (mg) 57.6 0.307 57.907 347.442
Zinc (mg) 0.38 0.01 0.39 2.34
Copper (mg) 0.125 0.006 0.131 0.786
Manganese (mg) 0.221 0.005 0.225 1.35
Selenium (mcg) 0.2 0.1 0.3 1.8
Vitamin A, IU (IU) 12.48 3.381 15.861 95.166
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.154 1.114 6.684
Beta Carotene (mcg) 7.68 0.461 8.141 48.846
Vitamin E (mg) 0.18 0.02 0.21 1.26
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 1.691 447.131 2682.786
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 8.1 15.3 91.8
Thiamin (mg) 0.048 0.006 0.054 0.324
Riboflavin (mg) 0.086 0.003 0.089 0.534
Niacin (mg) 1.066 0.015 1.081 6.486
Pantothenic acid (mg) 0.23 0.029 0.26 1.56
Vitamin B-6 (mg) 0.077 0.012 0.089 0.534
Folate (mcg) 85.44 1.691 87.131 522.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 33.0 0.8 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.006 0.083 0.498
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.002 0.011 0.066
Polyunsaturated (g) 0.134 0.014 0.148 0.888