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Receta Deep Purple... Potatoes? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whole fenugreek seeds
1 lb of All Blue Heirloom potatoes
1 and 1/2 tsps of salt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
0.5g 		cumin
0.53g 		mustard
0.83g 		fenugreek
0.0g 		peppers
73.19g 		turmeric
0.28g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 0.21 n/a 0.72 0.02 0.01 1.14 4.56
Total Fat (g) 0.07 0.12 0.24 n/a 0.22 0.03 0.0 0.68 2.72
Carbohydrates (g) 0.26 0.23 0.29 n/a 4.41 0.18 0.33 5.7 22.8
Ash (g) 0.04 0.04 0.04 n/a 0.34 0.02 0.01 0.49 1.96
Calories (kcal) 1.725 1.969 3.869 n/a 22.687 0.974 0.953 32.177 128.708
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a 1.42 0.0 n/a 1.44 5.76
Fructose (g) n/a n/a 0.0 n/a 1.65 0.0 n/a 1.66 6.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.04 0.06 n/a 67.48 0.03 3.46 71.12 284.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.06 n/a 3.07 0.01 0.09 3.24 12.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 n/a 1.5 0.1 0.0 2.0 8.0
Calcium (mg) 5.98 4.888 4.298 n/a 5.123 0.503 0.267 21.059 84.236
Iron (mg) 0.09 0.35 0.08 n/a 0.31 0.11 0.0 0.95 3.8
Magnesium (mg) 1.925 1.922 2.459 n/a 8.782 0.531 0.229 15.847 63.388
Phosphorus (mg) 2.435 2.62 6.938 n/a 19.028 0.737 0.229 31.987 127.948
Potassium (mg) 8.47 9.387 5.627 n/a 154.42 6.944 4.728 189.575 758.3
Sodium (mg) 0.44 0.882 0.041 n/a 2.927 0.105 0.038 4.433 17.732
Zinc (mg) 0.02 0.03 0.05 n/a 0.18 0.01 0.0 0.29 1.16
Copper (mg) 0.005 0.005 0.003 n/a 0.015 0.002 0.001 0.031 0.124
Manganese (mg) 0.033 0.017 0.015 n/a 0.081 0.022 0.0 0.167 0.668
Selenium (mcg) n/a 0.0 1.1 n/a 0.1 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.675 6.668 0.512 n/a 2291.422 0.0 0.763 2300.039 9200.156
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.035 0.336 0.025 n/a 114.9 0.0 0.038 115.334 461.336
Beta Carotene (mcg) n/a 4.001 0.305 n/a 1188.524 0.0 0.114 1192.945 4771.78
Vitamin E (mg) n/a 0.02 0.02 n/a 1.16 0.01 0.01 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.352 3.696 n/a 37.324 0.0 0.343 43.715 174.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.1 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 n/a 93.5 0.1 1.8 95.5 382.0
Thiamin (mg) 0.002 0.003 0.004 n/a 0.037 0.0 0.001 0.048 0.192
Riboflavin (mg) 0.002 0.002 0.003 n/a 0.066 0.001 0.0 0.073 0.292
Niacin (mg) 0.03 0.024 0.065 n/a 0.717 0.014 0.004 0.855 3.42
Pantothenic acid (mg) n/a n/a n/a n/a 0.234 n/a 0.004 0.238 0.952
Vitamin B-6 (mg) 0.002 0.002 0.004 n/a 0.212 0.005 0.002 0.227 0.908
Folate (mcg) n/a 0.053 0.627 n/a 33.665 0.107 0.496 34.947 139.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 1.0 n/a 4.1 0.1 0.2 5.6 22.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.004 n/a 0.007 n/a n/a 0.013 0.052
Threonine (g) 0.003 n/a 0.009 n/a 0.029 n/a n/a 0.041 0.164
Isoleucine (g) 0.004 n/a 0.009 n/a 0.015 n/a n/a 0.027 0.108
Leucine (g) 0.005 n/a 0.015 n/a 0.029 n/a n/a 0.049 0.196
Lysine (g) 0.004 n/a 0.013 n/a 0.029 n/a n/a 0.046 0.184
Methionine (g) 0.002 n/a 0.004 n/a 0.007 n/a n/a 0.013 0.052
Cystine (g) 0.001 n/a 0.005 n/a 0.015 n/a n/a 0.021 0.084
Phenylalanine (g) 0.003 n/a 0.009 n/a 0.037 n/a n/a 0.049 0.196
Tyrosine (g) 0.002 n/a 0.006 n/a 0.007 n/a n/a 0.015 0.06
Valine (g) 0.005 n/a 0.011 n/a 0.022 n/a n/a 0.038 0.152
Arginine (g) 0.003 n/a 0.014 n/a 0.029 n/a n/a 0.047 0.188
Histidine (g) 0.002 n/a 0.006 n/a 0.015 n/a n/a 0.023 0.092
Alanine (g) 0.004 n/a 0.01 n/a 0.022 n/a n/a 0.036 0.144
Aspartic acid (g) 0.009 n/a 0.016 n/a 0.205 n/a n/a 0.23 0.92
Glutamic acid (g) 0.015 n/a 0.041 n/a 0.154 n/a n/a 0.21 0.84
Glycine (g) 0.006 n/a 0.011 n/a 0.022 n/a n/a 0.038 0.152
Proline (g) 0.005 n/a 0.016 n/a 0.015 n/a n/a 0.035 0.14
Serine (g) 0.005 n/a 0.009 n/a 0.037 n/a n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.012 n/a 0.022 0.009 0.0 0.053 0.212
Phytosterols (mg) 0.33 0.357 0.974 n/a n/a 0.226 n/a 1.886 7.544
Monounsaturated Fat (g) 0.05 0.074 0.164 n/a 0.0 0.005 0.0 0.291 1.164
Polyunsaturated (g) 0.008 0.017 0.044 n/a 0.051 0.006 0.0 0.127 0.508