Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.) In a skillet or kadhai heat about 3 Tbs of oil
2.) 1 tsp of fennel seed
3.) 1 tsp of cumin seed
4.) 1 tsp of whole brown mustard seed
5.) 12 whole fenugreek seeds
When the seeds start to darken add
6.) 3 whole dried red peppers
7.) the diced potatoes
8.) 1/2 tsp of turmeric
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
