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Receta Deep Sea Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (about 5 ounce.) shrimps, deveined and liquid removed
1 bottle (8 ounce.) clam broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		salad oil
10.13g 		potatoes
84.38g 		tomatoes
134.68g 		sugar
6.3g 		thyme
0.06g 		water
118.5g 		cod
113.4g 		salt
1.5g 		bay leaf
1.0g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 1.7 1.19 0.0 0.01 0.0 20.2 0.0 0.08 0.01 23.55 94.2
Total Fat (g) 0.03 10.13 0.08 0.27 0.0 0.0 0.0 0.76 0.0 0.08 0.0 11.35 45.4
Carbohydrates (g) 3.15 0.0 14.74 5.28 6.3 0.04 0.0 0.0 0.0 0.75 0.04 30.3 121.2
Ash (g) 0.12 0.0 0.91 0.67 0.0 0.01 0.12 1.32 1.5 0.04 0.0 4.68 18.72
Calories (kcal) 13.5 89.505 64.969 24.242 24.381 0.173 0.0 92.986 0.0 3.13 0.166 313.051 1252.204
Starch (g) 0.0 n/a 13.03 0.0 n/a n/a n/a n/a n/a n/a n/a 13.03 52.12
Sucrose (g) 0.33 n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) 0.66 n/a 0.28 1.68 n/a n/a n/a n/a n/a n/a n/a 2.63 10.52
Fructose (g) 0.44 n/a 0.23 1.85 n/a n/a n/a n/a n/a n/a n/a 2.51 10.04
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.0 66.94 127.27 0.0 0.0 118.38 92.1 0.0 0.05 0.01 434.84 1739.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.66 3.54 6.29 0.0 0.0 0.0 0.0 n/a 0.0 11.93 47.72
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.9 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.3 17.2
Calcium (mg) 7.763 0.0 10.125 13.468 0.063 1.181 3.555 18.144 0.36 8.34 0.284 63.282 253.128
Iron (mg) 0.07 0.0 0.66 0.36 0.0 0.08 0.0 0.43 0.0 0.43 0.02 2.06 8.24
Magnesium (mg) 3.375 0.0 19.406 14.815 0.0 0.138 1.185 36.287 0.015 1.2 0.126 76.547 306.188
Phosphorus (mg) 9.788 0.0 48.094 32.323 0.0 0.126 0.0 230.197 0.0 1.13 0.112 321.769 1287.076
Potassium (mg) 49.275 0.0 355.219 319.192 0.126 0.509 0.0 468.332 0.12 5.29 0.818 1198.88 4795.52
Sodium (mg) 1.35 0.0 5.063 6.734 0.0 0.034 4.74 61.235 581.37 0.23 0.029 660.784 2643.136
Zinc (mg) 0.06 0.0 0.24 0.23 0.0 0.0 0.01 0.51 0.0 0.04 0.0 1.1 4.4
Copper (mg) 0.014 0.0 0.093 0.081 0.0 0.001 0.012 0.034 0.0 0.004 0.001 0.239 0.956
Manganese (mg) 0.044 n/a 0.127 0.148 0.0 0.005 0.0 0.023 0.002 0.082 0.004 0.433 1.732
Selenium (mcg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 37.5 0.0 0.0 0.0 38.0 152.0
Vitamin A, IU (IU) 0.675 0.0 1.688 1121.884 0.0 2.375 0.0 45.359 0.0 61.85 0.194 1234.025 4936.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.566 0.0 0.119 0.0 13.608 0.0 3.09 0.01 73.392 293.568
Beta Carotene (mcg) 0.338 0.0 0.844 604.713 0.0 1.415 0.0 0.0 0.0 n/a 0.101 607.411 2429.644
Vitamin E (mg) 0.01 1.59 0.01 0.73 0.0 0.0 0.0 0.73 0.0 n/a 0.0 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 49.895 n/a n/a n/a 49.895 199.58
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 n/a 0.004 3465.32 13861.28
Lutein + zeaxanthin (mcg) 1.35 0.0 6.75 165.656 0.0 0.539 0.0 0.0 0.0 n/a 0.133 174.428 697.712
Tocopherol, beta (mg) 0.0 0.05 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.0 1.61 0.0 0.16 n/a n/a n/a 0.0 n/a n/a 0.0 1.78 7.12
Tocopherol, delta (mg) 0.0 0.14 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.14 0.56
Vitamin C (mg) 2.5 0.0 16.6 17.1 0.0 0.0 0.0 1.1 0.0 0.5 0.0 37.9 151.6
Thiamin (mg) 0.017 0.0 0.068 0.054 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.229 0.916
Riboflavin (mg) 0.01 0.0 0.025 0.027 0.001 0.0 0.0 0.079 0.0 0.004 0.0 0.148 0.592
Niacin (mg) 0.041 0.0 0.886 0.795 0.0 0.003 0.0 2.336 0.0 0.02 0.001 4.081 16.324
Pantothenic acid (mg) 0.041 0.0 0.253 0.121 0.0 n/a 0.0 0.17 0.0 n/a n/a 0.585 2.34
Vitamin B-6 (mg) 0.041 0.0 0.253 0.108 0.0 0.0 0.0 0.283 0.0 0.017 0.0 0.703 2.812
Folate (mcg) 6.413 0.0 13.5 20.202 0.0 0.171 0.0 7.938 0.0 1.8 0.007 50.03 200.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.0 0.0 1.03 4.12
Choline (mg) 2.1 0.0 10.2 9.0 0.0 0.0 0.0 73.9 0.0 n/a 0.0 95.3 381.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.025 0.013 n/a 0.0 n/a 0.227 0.0 n/a n/a 0.269 1.076
Threonine (g) 0.007 0.0 0.068 0.04 n/a 0.0 n/a 0.885 0.0 n/a n/a 0.999 3.996
Isoleucine (g) 0.003 0.0 0.068 0.027 n/a 0.0 n/a 0.93 0.0 n/a n/a 1.028 4.112
Leucine (g) 0.01 0.0 0.101 0.04 n/a 0.0 n/a 1.644 0.0 n/a n/a 1.796 7.184
Lysine (g) 0.014 0.0 0.11 0.04 n/a 0.0 n/a 1.86 0.0 n/a n/a 2.023 8.092
Methionine (g) 0.0 0.0 0.025 0.013 n/a n/a n/a 0.601 0.0 n/a n/a 0.64 2.56
Cystine (g) 0.0 0.0 0.025 0.013 n/a n/a n/a 0.215 0.0 n/a n/a 0.254 1.016
Phenylalanine (g) 0.01 0.0 0.076 0.094 n/a n/a n/a 0.794 0.0 n/a n/a 0.974 3.896
Tyrosine (g) 0.003 0.0 0.068 0.013 n/a n/a n/a 0.68 0.0 n/a n/a 0.765 3.06
Valine (g) 0.007 0.0 0.101 0.027 n/a 0.0 n/a 1.043 0.0 n/a n/a 1.179 4.716
Arginine (g) 0.034 0.0 0.084 0.027 n/a n/a n/a 1.213 0.0 n/a n/a 1.358 5.432
Histidine (g) 0.003 0.0 0.042 0.013 n/a n/a n/a 0.59 0.0 n/a n/a 0.649 2.596
Alanine (g) 0.007 0.0 0.051 0.04 n/a n/a n/a 1.225 0.0 n/a n/a 1.322 5.288
Aspartic acid (g) 0.03 0.0 0.43 0.189 n/a n/a n/a 2.064 0.0 n/a n/a 2.713 10.852
Glutamic acid (g) 0.088 0.0 0.295 0.579 n/a n/a n/a 3.016 0.0 n/a n/a 3.979 15.916
Glycine (g) 0.01 0.0 0.051 0.027 n/a n/a n/a 0.975 0.0 n/a n/a 1.063 4.252
Proline (g) 0.003 0.0 0.059 0.027 n/a n/a n/a 0.714 0.0 n/a n/a 0.804 3.216
Serine (g) 0.007 0.0 0.076 0.04 n/a n/a n/a 0.828 0.0 n/a n/a 0.951 3.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.761 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.711 0.025 0.04 0.0 0.002 0.0 0.147 0.0 0.023 0.001 1.963 7.852
Phytosterols (mg) 5.063 20.959 4.219 9.428 n/a 0.102 n/a n/a 0.0 n/a 0.06 39.829 159.316
Monounsaturated Fat (g) 0.003 4.678 0.0 0.04 0.0 0.0 0.0 0.102 0.0 0.016 0.001 4.841 19.364
Polyunsaturated (g) 0.007 3.24 0.034 0.108 0.0 0.001 0.0 0.261 0.0 0.023 0.001 3.673 14.692