Receta Deep South Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
104.4g |
butter
3.55g |
potatoes
23.4g |
orange juice concentrate
26.63g |
onions
47.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.77 | 0.03 | 0.37 | 0.64 | 0.52 | 23.32 | 186.56 |
| Total Fat (g) | 9.66 | 2.88 | 0.01 | 0.06 | 0.05 | 12.65 | 101.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.71 | 10.16 | 4.41 | 19.29 | 154.32 |
| Ash (g) | 1.05 | 0.07 | 0.23 | 0.37 | 0.17 | 1.89 | 15.12 |
| Calories (kcal) | 179.568 | 25.454 | 20.124 | 42.334 | 18.9 | 286.379 | 2291.032 |
| Starch (g) | n/a | n/a | 2.96 | n/a | 0.0 | 2.96 | 23.68 |
| Sucrose (g) | n/a | n/a | 0.59 | n/a | 0.47 | 1.06 | 8.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.22 | n/a | 0.93 | 1.16 | 9.28 |
| Fructose (g) | n/a | n/a | 0.16 | n/a | 0.61 | 0.77 | 6.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.52 | 0.56 | 18.08 | 15.4 | 42.1 | 148.67 | 1189.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.98 | 9.95 | 2.0 | 12.93 | 103.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 1.7 | 13.6 |
| Calcium (mg) | 11.484 | 0.852 | 7.02 | 8.52 | 10.868 | 38.743 | 309.944 |
| Iron (mg) | 0.77 | 0.0 | 0.14 | 0.09 | 0.1 | 1.11 | 8.88 |
| Magnesium (mg) | 26.1 | 0.071 | 5.85 | 9.053 | 4.725 | 45.798 | 366.384 |
| Phosphorus (mg) | 181.656 | 0.852 | 10.998 | 15.176 | 13.703 | 222.385 | 1779.08 |
| Potassium (mg) | 229.68 | 0.852 | 78.858 | 179.453 | 68.985 | 557.827 | 4462.616 |
| Sodium (mg) | 65.772 | 20.448 | 12.87 | 0.799 | 1.89 | 101.779 | 814.232 |
| Zinc (mg) | 0.84 | 0.0 | 0.07 | 0.05 | 0.08 | 1.04 | 8.32 |
| Copper (mg) | 0.042 | 0.0 | 0.035 | 0.043 | 0.019 | 0.138 | 1.104 |
| Manganese (mg) | 0.021 | 0.0 | 0.061 | 0.013 | 0.061 | 0.156 | 1.248 |
| Selenium (mcg) | 17.3 | 0.0 | 0.1 | 0.1 | 0.2 | 17.8 | 142.4 |
| Vitamin A, IU (IU) | 86.652 | 88.715 | 3319.758 | 100.909 | 0.945 | 3596.978 | 28775.824 |
| Retinol (mcg) | 25.056 | 23.821 | 0.0 | 0.0 | 0.0 | 48.876 | 391.008 |
| Vitamin A, RAE (mcg_RAE) | 26.1 | 24.282 | 165.906 | 5.059 | 0.0 | 221.347 | 1770.776 |
| Beta Carotene (mcg) | 0.0 | 5.609 | 1991.106 | 16.508 | 0.473 | 2013.695 | 16109.56 |
| Vitamin E (mg) | 0.32 | 0.08 | 0.06 | 0.19 | 0.01 | 0.67 | 5.36 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | n/a | 1.988 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 108.364 | 1.89 | 110.254 | 882.032 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 36.7 | 3.5 | 40.8 | 326.4 |
| Thiamin (mg) | 0.063 | 0.0 | 0.019 | 0.075 | 0.024 | 0.18 | 1.44 |
| Riboflavin (mg) | 0.094 | 0.001 | 0.014 | 0.016 | 0.014 | 0.139 | 1.112 |
| Niacin (mg) | 10.346 | 0.001 | 0.131 | 0.192 | 0.057 | 10.727 | 85.816 |
| Pantothenic acid (mg) | 0.835 | 0.004 | 0.187 | 0.149 | 0.057 | 1.232 | 9.856 |
| Vitamin B-6 (mg) | 0.553 | 0.0 | 0.049 | 0.043 | 0.057 | 0.702 | 5.616 |
| Folate (mcg) | 4.176 | 0.107 | 2.574 | 41.269 | 8.978 | 57.103 | 456.824 |
| Vitamin B-12 (mcg) | 0.35 | 0.01 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |
| Choline (mg) | 70.1 | 0.7 | 2.9 | 5.3 | 2.9 | 81.8 | 654.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | 0.0 | 0.007 | 0.003 | 0.005 | 0.265 | 2.12 |
| Threonine (g) | 0.908 | 0.001 | 0.019 | 0.008 | 0.009 | 0.946 | 7.568 |
| Isoleucine (g) | 1.107 | 0.002 | 0.014 | 0.008 | 0.005 | 1.135 | 9.08 |
| Leucine (g) | 1.597 | 0.003 | 0.021 | 0.013 | 0.014 | 1.649 | 13.192 |
| Lysine (g) | 1.806 | 0.002 | 0.016 | 0.008 | 0.019 | 1.852 | 14.816 |
| Methionine (g) | 0.585 | 0.001 | 0.007 | 0.003 | 0.0 | 0.595 | 4.76 |
| Cystine (g) | 0.282 | 0.0 | 0.005 | 0.005 | 0.0 | 0.292 | 2.336 |
| Phenylalanine (g) | 0.856 | 0.001 | 0.021 | 0.008 | 0.014 | 0.901 | 7.208 |
| Tyrosine (g) | 0.71 | 0.001 | 0.007 | 0.003 | 0.005 | 0.726 | 5.808 |
| Valine (g) | 1.065 | 0.002 | 0.021 | 0.011 | 0.009 | 1.108 | 8.864 |
| Arginine (g) | 1.347 | 0.001 | 0.014 | 0.043 | 0.047 | 1.452 | 11.616 |
| Histidine (g) | 0.658 | 0.001 | 0.007 | 0.003 | 0.005 | 0.673 | 5.384 |
| Alanine (g) | 1.242 | 0.001 | 0.019 | 0.013 | 0.009 | 1.285 | 10.28 |
| Aspartic acid (g) | 1.942 | 0.002 | 0.089 | 0.069 | 0.043 | 2.145 | 17.16 |
| Glutamic acid (g) | 3.216 | 0.006 | 0.037 | 0.029 | 0.123 | 3.411 | 27.288 |
| Glycine (g) | 1.284 | 0.001 | 0.014 | 0.008 | 0.014 | 1.321 | 10.568 |
| Proline (g) | 0.992 | 0.003 | 0.012 | 0.04 | 0.005 | 1.051 | 8.408 |
| Serine (g) | 0.762 | 0.002 | 0.021 | 0.013 | 0.009 | 0.808 | 6.464 |
| Cholesterol (mg) | 66.816 | 7.633 | 0.0 | 0.0 | 0.0 | 74.448 | 595.584 |
| Trans Fat (g) | 0.125 | n/a | n/a | n/a | n/a | 0.125 | 1.0 |
| Saturated Fat (g) | 2.777 | 1.824 | 0.005 | 0.005 | 0.019 | 4.63 | 37.04 |
| Phytosterols (mg) | n/a | n/a | 2.808 | n/a | 7.088 | 9.896 | 79.168 |
| Monounsaturated Fat (g) | 3.988 | 0.746 | 0.0 | 0.011 | 0.005 | 4.75 | 38.0 |
| Polyunsaturated (g) | 2.046 | 0.108 | 0.002 | 0.011 | 0.009 | 2.177 | 17.416 |