Receta Deep South Sausage And Pinto Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 90.72g	onions 19.8g	pepper 12.14g	tomatoes sauce 36.75g	Total Per Serving	Total for Recipe
Protein (g)	13.69	0.22	0.1	0.49	14.5	145.0
Total Fat (g)	24.07	0.02	0.02	0.07	24.17	241.7
Carbohydrates (g)	0.0	1.85	0.56	1.98	4.39	43.9
Ash (g)	2.05	0.07	0.05	0.74	2.91	29.1
Calories (kcal)	275.783	7.92	2.427	8.82	294.95	2949.5
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.2	0.01	0.1	0.3	3.0
Glucose (dextrose) (g)	n/a	0.39	0.14	0.86	1.39	13.9
Fructose (g)	n/a	0.26	0.14	0.61	1.0	10.0
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.0	17.64	11.39	33.49	113.53	1135.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.84	0.29	1.56	2.69	26.9
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.6	1.1	11.0
Calcium (mg)	8.165	4.554	1.214	4.778	18.71	187.1
Iron (mg)	1.01	0.04	0.04	0.37	1.46	14.6
Magnesium (mg)	12.701	1.98	1.214	5.88	21.774	217.74
Phosphorus (mg)	122.469	5.742	2.427	9.555	140.193	1401.93
Potassium (mg)	224.981	28.908	21.238	121.643	396.769	3967.69
Sodium (mg)	576.966	0.792	0.364	192.57	770.693	7706.93
Zinc (mg)	1.97	0.03	0.02	0.07	2.09	20.9
Copper (mg)	0.064	0.008	0.008	0.044	0.124	1.24
Manganese (mg)	0.009	0.026	0.015	0.04	0.09	0.9
Selenium (mcg)	0.0	0.1	0.0	0.1	0.2	2.0
Vitamin A, IU (IU)	68.038	0.396	44.903	159.128	272.465	2724.65
Retinol (mcg)	9.979	0.0	0.0	0.0	9.979	99.79
Vitamin A, RAE (mcg_RAE)	11.793	0.0	2.184	8.085	22.063	220.63
Beta Carotene (mcg)	9.979	0.198	25.243	95.183	130.602	1306.02
Vitamin E (mg)	0.17	0.0	0.04	0.52	0.74	7.4
Vitamin D (IU)	47.173	n/a	n/a	n/a	47.173	471.73
Lycopene (mcg)	9.979	0.0	0.0	5137.283	5147.261	51472.61
Lutein + zeaxanthin (mcg)	0.0	0.792	41.384	8.453	50.628	506.28
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.05	0.0	0.0	0.04	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	1.5	9.8	2.6	14.4	144.0
Thiamin (mg)	0.254	0.01	0.007	0.007	0.279	2.79
Riboflavin (mg)	0.109	0.006	0.004	0.026	0.144	1.44
Niacin (mg)	4.264	0.024	0.058	0.36	4.706	47.06
Pantothenic acid (mg)	0.608	0.024	0.012	0.114	0.758	7.58
Vitamin B-6 (mg)	0.281	0.024	0.027	0.037	0.368	3.68
Folate (mcg)	0.907	3.762	1.214	4.043	9.925	99.25
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.0	0.77	7.7
Choline (mg)	48.1	1.2	0.7	3.6	53.6	536.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.1	0.002	0.001	0.004	0.107	1.07
Threonine (g)	0.544	0.004	0.005	0.015	0.568	5.68
Isoleucine (g)	0.572	0.002	0.002	0.011	0.587	5.87
Leucine (g)	0.98	0.006	0.005	0.015	1.005	10.05
Lysine (g)	1.08	0.008	0.005	0.015	1.107	11.07
Methionine (g)	0.281	0.0	0.001	0.004	0.286	2.86
Cystine (g)	0.145	0.0	0.001	0.004	0.15	1.5
Phenylalanine (g)	0.49	0.006	0.011	0.037	0.543	5.43
Tyrosine (g)	0.372	0.002	0.001	0.007	0.382	3.82
Valine (g)	0.635	0.004	0.005	0.011	0.655	6.55
Arginine (g)	0.807	0.02	0.004	0.011	0.842	8.42
Histidine (g)	0.499	0.002	0.001	0.007	0.509	5.09
Alanine (g)	0.816	0.004	0.005	0.015	0.84	8.4
Aspartic acid (g)	1.188	0.018	0.025	0.074	1.305	13.05
Glutamic acid (g)	2.005	0.051	0.023	0.239	2.318	23.18
Glycine (g)	0.844	0.006	0.004	0.011	0.864	8.64
Proline (g)	0.626	0.002	0.002	0.007	0.638	6.38
Serine (g)	0.517	0.004	0.006	0.015	0.542	5.42
Cholesterol (mg)	65.317	0.0	0.0	0.0	65.317	653.17
Trans Fat (g)	0.191	n/a	n/a	n/a	0.191	1.91
Saturated Fat (g)	7.983	0.008	0.007	0.011	8.009	80.09
Phytosterols (mg)	n/a	2.97	1.092	n/a	4.062	40.62
Monounsaturated Fat (g)	10.714	0.002	0.001	0.011	10.728	107.28
Polyunsaturated (g)	3.23	0.004	0.007	0.026	3.267	32.67