Receta Deep South Sausage And Pintos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. link sausage
Rice, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
0.0g 		pepper
134.48g 		pepper
97.58g 		pinto beans
450.0g 		tomatoes sauce
245.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.16 0.84 21.87 3.23 n/a 27.1 27.1
Total Fat (g) n/a 0.23 0.17 3.65 0.44 n/a 4.48 4.48
Carbohydrates (g) n/a 6.24 4.53 68.63 13.18 n/a 92.57 92.57
Ash (g) n/a 0.58 0.42 6.93 4.9 n/a 12.83 12.83
Calories (kcal) n/a 26.896 19.516 387.0 58.8 n/a 492.212 492.212
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.11 n/a 0.64 n/a 0.89 0.89
Glucose (dextrose) (g) n/a 1.56 1.13 n/a 5.71 n/a 8.4 8.4
Fructose (g) n/a 1.51 1.09 n/a 4.07 n/a 6.67 6.67
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 126.26 91.62 348.93 223.24 n/a 790.06 790.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.23 2.34 0.95 10.41 n/a 16.93 16.93
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.3 1.7 20.7 3.7 n/a 28.3 28.3
Calcium (mg) n/a 13.448 9.758 193.5 31.85 n/a 248.556 248.556
Iron (mg) n/a 0.46 0.33 6.57 2.5 n/a 9.86 9.86
Magnesium (mg) n/a 13.448 9.758 121.5 39.2 n/a 183.906 183.906
Phosphorus (mg) n/a 26.896 19.516 414.0 63.7 n/a 524.112 524.112
Potassium (mg) n/a 235.34 170.765 1093.5 810.95 n/a 2310.555 2310.555
Sodium (mg) n/a 4.034 2.927 1323.0 1283.8 n/a 2613.762 2613.762
Zinc (mg) n/a 0.17 0.13 3.11 0.49 n/a 3.9 3.9
Copper (mg) n/a 0.094 0.068 0.63 0.294 n/a 1.086 1.086
Manganese (mg) n/a 0.161 0.117 1.035 0.27 n/a 1.583 1.583
Selenium (mcg) n/a 0.0 0.0 32.0 0.5 n/a 32.4 32.4
Vitamin A, IU (IU) n/a 497.576 361.046 0.0 1060.85 n/a 1919.472 1919.472
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.206 17.564 0.0 53.9 n/a 95.671 95.671
Beta Carotene (mcg) n/a 279.718 202.966 0.0 634.55 n/a 1117.235 1117.235
Vitamin E (mg) n/a 0.5 0.36 2.57 3.48 n/a 6.9 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 34248.55 n/a 34248.55 34248.55
Lutein + zeaxanthin (mcg) n/a 458.577 332.748 0.0 56.35 n/a 847.675 847.675
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.25 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 108.1 78.5 4.1 17.2 n/a 207.8 207.8
Thiamin (mg) n/a 0.081 0.059 0.45 0.049 n/a 0.638 0.638
Riboflavin (mg) n/a 0.04 0.029 0.27 0.172 n/a 0.511 0.511
Niacin (mg) n/a 0.646 0.468 1.305 2.401 n/a 4.82 4.82
Pantothenic acid (mg) n/a 0.134 0.098 0.63 0.76 n/a 1.622 1.622
Vitamin B-6 (mg) n/a 0.296 0.215 0.315 0.245 n/a 1.071 1.071
Folate (mcg) n/a 13.448 9.758 270.0 26.95 n/a 320.156 320.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.4 5.4 96.3 24.3 n/a 133.3 133.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.01 0.27 0.025 n/a 0.318 0.318
Threonine (g) n/a 0.054 0.039 0.945 0.098 n/a 1.136 1.136
Isoleucine (g) n/a 0.027 0.02 0.945 0.074 n/a 1.065 1.065
Leucine (g) n/a 0.054 0.039 1.755 0.098 n/a 1.946 1.946
Lysine (g) n/a 0.054 0.039 1.485 0.098 n/a 1.676 1.676
Methionine (g) n/a 0.013 0.01 0.315 0.025 n/a 0.363 0.363
Cystine (g) n/a 0.013 0.01 0.225 0.025 n/a 0.273 0.273
Phenylalanine (g) n/a 0.121 0.088 1.17 0.245 n/a 1.624 1.624
Tyrosine (g) n/a 0.013 0.01 0.63 0.049 n/a 0.702 0.702
Valine (g) n/a 0.054 0.039 1.17 0.074 n/a 1.336 1.336
Arginine (g) n/a 0.04 0.029 1.35 0.074 n/a 1.493 1.493
Histidine (g) n/a 0.013 0.01 0.63 0.049 n/a 0.702 0.702
Alanine (g) n/a 0.054 0.039 0.9 0.098 n/a 1.091 1.091
Aspartic acid (g) n/a 0.282 0.205 2.655 0.49 n/a 3.632 3.632
Glutamic acid (g) n/a 0.256 0.185 3.33 1.593 n/a 5.363 5.363
Glycine (g) n/a 0.04 0.029 0.855 0.074 n/a 0.998 0.998
Proline (g) n/a 0.027 0.02 0.945 0.049 n/a 1.04 1.04
Serine (g) n/a 0.067 0.049 1.17 0.098 n/a 1.384 1.384
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.081 0.059 0.765 0.074 n/a 0.978 0.978
Phytosterols (mg) n/a 12.103 8.782 n/a n/a n/a 20.885 20.885
Monounsaturated Fat (g) n/a 0.013 0.01 0.72 0.074 n/a 0.817 0.817
Polyunsaturated (g) n/a 0.081 0.059 1.305 0.172 n/a 1.616 1.616