Receta Deer (Beef) Stew Crock Pot - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef roast
112.45g |
mushroom soup
76.25g |
potatoes
53.25g |
carrots
27.15g |
celery
11.87g |
onion
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.93 | 2.67 | 1.08 | 0.25 | 0.08 | 0.09 | 33.1 | 397.2 |
| Total Fat (g) | 13.19 | 5.57 | 0.05 | 0.07 | 0.02 | 0.01 | 18.9 | 226.8 |
| Carbohydrates (g) | 0.0 | 5.8 | 9.3 | 2.6 | 0.35 | 0.77 | 18.82 | 225.84 |
| Ash (g) | 1.23 | 0.92 | 0.58 | 0.26 | 0.09 | 0.03 | 3.1 | 37.2 |
| Calories (kcal) | 242.897 | 83.113 | 41.003 | 11.129 | 1.899 | 3.3 | 383.34 | 4600.08 |
| Starch (g) | n/a | n/a | 8.22 | 0.39 | 0.0 | 0.0 | 8.61 | 103.32 |
| Sucrose (g) | n/a | n/a | 0.09 | 0.97 | 0.01 | 0.08 | 1.16 | 13.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.16 | 0.07 | 0.16 | 0.56 | 6.72 |
| Fructose (g) | n/a | n/a | 0.14 | 0.15 | 0.06 | 0.11 | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.24 | 61.31 | 42.25 | 23.97 | 11.32 | 7.35 | 215.43 | 2585.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.0 | 0.42 | 1.29 | 0.22 | 0.35 | 3.27 | 39.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.0 | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.8 | 0.2 | 0.1 | 2.4 | 28.8 |
| Calcium (mg) | 7.872 | 17.538 | 6.39 | 8.958 | 4.747 | 1.898 | 47.401 | 568.812 |
| Iron (mg) | 3.1 | 0.53 | 0.42 | 0.08 | 0.02 | 0.02 | 4.18 | 50.16 |
| Magnesium (mg) | 26.989 | 5.338 | 12.248 | 3.257 | 1.305 | 0.825 | 49.961 | 599.532 |
| Phosphorus (mg) | 240.648 | 16.775 | 30.353 | 9.501 | 2.848 | 2.393 | 302.516 | 3630.192 |
| Potassium (mg) | 336.232 | 96.075 | 224.183 | 86.864 | 30.853 | 12.045 | 786.252 | 9435.024 |
| Sodium (mg) | 75.343 | 504.013 | 3.195 | 18.73 | 9.493 | 0.33 | 611.104 | 7333.248 |
| Zinc (mg) | 9.82 | 0.61 | 0.15 | 0.07 | 0.02 | 0.01 | 10.68 | 128.16 |
| Copper (mg) | 0.124 | 0.031 | 0.059 | 0.014 | 0.005 | 0.003 | 0.234 | 2.808 |
| Manganese (mg) | 0.0 | 0.076 | 0.08 | 0.038 | 0.012 | 0.011 | 0.217 | 2.604 |
| Selenium (mcg) | 22.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 24.9 | 298.8 |
| Vitamin A, IU (IU) | 0.0 | 25.163 | 1.065 | 4534.844 | 53.281 | 0.165 | 4614.518 | 55374.216 |
| Retinol (mcg) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 73.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.863 | 0.0 | 226.661 | 2.611 | 0.0 | 236.134 | 2833.608 |
| Beta Carotene (mcg) | 0.0 | 2.288 | 0.533 | 2248.963 | 32.04 | 0.083 | 2283.906 | 27406.872 |
| Vitamin E (mg) | 0.19 | 0.49 | 0.01 | 0.18 | 0.03 | 0.0 | 0.9 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 3.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.763 | 4.26 | 69.491 | 33.583 | 0.33 | 108.426 | 1301.112 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.5 | 1.6 | 0.4 | 0.6 | 13.1 | 157.2 |
| Thiamin (mg) | 0.135 | 0.015 | 0.043 | 0.019 | 0.002 | 0.004 | 0.218 | 2.616 |
| Riboflavin (mg) | 0.259 | 0.069 | 0.016 | 0.016 | 0.007 | 0.002 | 0.369 | 4.428 |
| Niacin (mg) | 4.228 | 0.991 | 0.559 | 0.266 | 0.038 | 0.01 | 6.092 | 73.104 |
| Pantothenic acid (mg) | 0.0 | 0.153 | 0.16 | 0.073 | 0.03 | 0.01 | 0.425 | 5.1 |
| Vitamin B-6 (mg) | 0.427 | 0.031 | 0.16 | 0.038 | 0.008 | 0.01 | 0.674 | 8.088 |
| Folate (mcg) | 8.996 | 1.525 | 8.52 | 5.158 | 4.272 | 1.568 | 30.038 | 360.456 |
| Vitamin B-12 (mcg) | 3.95 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 3.99 | 47.88 |
| Choline (mg) | 110.2 | 8.4 | 6.4 | 2.4 | 0.7 | 0.5 | 128.6 | 1543.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | n/a | 0.016 | 0.003 | 0.001 | 0.001 | 0.336 | 4.032 |
| Threonine (g) | 1.338 | n/a | 0.043 | 0.052 | 0.002 | 0.002 | 1.436 | 17.232 |
| Isoleucine (g) | 1.496 | n/a | 0.043 | 0.022 | 0.002 | 0.001 | 1.563 | 18.756 |
| Leucine (g) | 2.553 | n/a | 0.064 | 0.027 | 0.004 | 0.002 | 2.65 | 31.8 |
| Lysine (g) | 2.71 | n/a | 0.069 | 0.027 | 0.004 | 0.003 | 2.813 | 33.756 |
| Methionine (g) | 0.821 | n/a | 0.016 | 0.005 | 0.001 | 0.0 | 0.843 | 10.116 |
| Cystine (g) | 0.315 | n/a | 0.016 | 0.022 | 0.0 | 0.0 | 0.353 | 4.236 |
| Phenylalanine (g) | 1.248 | n/a | 0.048 | 0.016 | 0.002 | 0.002 | 1.317 | 15.804 |
| Tyrosine (g) | 1.057 | n/a | 0.043 | 0.011 | 0.001 | 0.001 | 1.113 | 13.356 |
| Valine (g) | 1.563 | n/a | 0.064 | 0.019 | 0.004 | 0.002 | 1.651 | 19.812 |
| Arginine (g) | 1.945 | n/a | 0.053 | 0.024 | 0.002 | 0.008 | 2.034 | 24.408 |
| Histidine (g) | 0.933 | n/a | 0.027 | 0.011 | 0.001 | 0.001 | 0.973 | 11.676 |
| Alanine (g) | 1.754 | n/a | 0.032 | 0.03 | 0.002 | 0.002 | 1.82 | 21.84 |
| Aspartic acid (g) | 2.879 | n/a | 0.272 | 0.052 | 0.014 | 0.007 | 3.224 | 38.688 |
| Glutamic acid (g) | 4.633 | n/a | 0.186 | 0.1 | 0.011 | 0.021 | 4.952 | 59.424 |
| Glycine (g) | 1.383 | n/a | 0.032 | 0.014 | 0.002 | 0.002 | 1.434 | 17.208 |
| Proline (g) | 1.226 | n/a | 0.037 | 0.014 | 0.002 | 0.001 | 1.28 | 15.36 |
| Serine (g) | 1.158 | n/a | 0.048 | 0.014 | 0.002 | 0.002 | 1.224 | 14.688 |
| Cholesterol (mg) | 68.596 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 74.696 | 896.352 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.397 | 1.464 | 0.016 | 0.011 | 0.005 | 0.003 | 5.896 | 70.752 |
| Phytosterols (mg) | n/a | n/a | 2.663 | n/a | 0.712 | 1.238 | 4.612 | 55.344 |
| Monounsaturated Fat (g) | 6.106 | 2.448 | 0.0 | 0.003 | 0.004 | 0.001 | 8.561 | 102.732 |
| Polyunsaturated (g) | 0.484 | 1.411 | 0.021 | 0.033 | 0.009 | 0.002 | 1.959 | 23.508 |