Receta Deer Meat Stew - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
deer
75.6g |
butter
3.55g |
sherry
3.69g |
onion
8.25g |
mushrooms
22.31g |
marjoram
0.03g |
cloves
0.17g |
parsley
0.2g |
tomatoes paste
0.46g |
beef broth
20.0g |
flour
1.95g |
wine
29.4g |
potatoes
138.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.76 | 0.03 | 0.01 | 0.09 | 0.69 | 0.0 | 0.01 | 0.01 | 0.02 | 0.23 | 0.2 | 0.02 | 2.8 | 11.87 | 142.44 |
| Total Fat (g) | 21.31 | 2.88 | 0.0 | 0.01 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.12 | 24.5 | 294.0 |
| Carbohydrates (g) | 3.01 | 0.0 | 0.5 | 0.77 | 0.73 | 0.02 | 0.1 | 0.01 | 0.09 | 0.01 | 1.49 | 0.77 | 24.17 | 31.67 | 380.04 |
| Ash (g) | n/a | 0.07 | n/a | 0.03 | 0.19 | 0.0 | 0.01 | 0.0 | 0.01 | 0.21 | 0.01 | 0.08 | 1.49 | 2.12 | 25.44 |
| Calories (kcal) | 235.111 | 25.454 | 5.9 | 3.3 | 4.908 | 0.068 | 0.538 | 0.072 | 0.373 | 1.4 | 7.11 | 24.99 | 106.549 | 415.773 | 4989.276 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.37 | 21.37 | 256.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 0.32 | 3.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | 0.33 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.46 | 0.98 | 11.76 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | 0.04 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.37 | 0.55 | 6.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.7 | 44.4 |
| Water (g) | 41.02 | 0.56 | 2.6 | 7.35 | 20.62 | 0.0 | 0.01 | 0.18 | 0.33 | 19.51 | 0.23 | 25.43 | 109.79 | 227.64 | 2731.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.29 | 0.35 | 0.37 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.01 | 0.18 | 1.08 | 2.34 | 28.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 3.6 | 43.2 |
| Calcium (mg) | 23.435 | 0.852 | 0.295 | 1.898 | 0.669 | 0.498 | 1.077 | 0.276 | 0.164 | 1.2 | 0.293 | 2.352 | 16.605 | 49.614 | 595.368 |
| Iron (mg) | 0.83 | 0.0 | 0.01 | 0.02 | 0.11 | 0.02 | 0.01 | 0.01 | 0.01 | 0.03 | 0.09 | 0.14 | 1.08 | 2.37 | 28.44 |
| Magnesium (mg) | 10.584 | 0.071 | 0.332 | 0.825 | 2.008 | 0.087 | 0.44 | 0.1 | 0.191 | 0.4 | 0.43 | 3.528 | 31.826 | 50.821 | 609.852 |
| Phosphorus (mg) | 130.029 | 0.852 | 0.332 | 2.393 | 19.187 | 0.077 | 0.175 | 0.116 | 0.378 | 2.6 | 2.11 | 6.762 | 78.874 | 243.883 | 2926.596 |
| Potassium (mg) | 130.029 | 0.852 | 3.393 | 12.045 | 70.946 | 0.381 | 1.837 | 1.11 | 4.614 | 10.8 | 2.09 | 37.338 | 582.559 | 857.992 | 10295.904 |
| Sodium (mg) | 816.462 | 20.448 | 0.332 | 0.33 | 1.116 | 0.019 | 0.405 | 0.112 | 3.595 | 65.2 | 0.039 | 1.176 | 8.303 | 917.536 | 11010.432 |
| Zinc (mg) | 6.88 | 0.0 | 0.0 | 0.01 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.4 | 7.48 | 89.76 |
| Copper (mg) | 0.053 | 0.0 | 0.002 | 0.003 | 0.071 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.003 | 0.152 | 0.29 | 3.48 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.011 | 0.011 | 0.001 | 0.05 | 0.0 | 0.001 | 0.002 | 0.013 | 0.038 | 0.208 | 0.336 | 4.032 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 3.5 | 42.0 |
| Vitamin A, IU (IU) | n/a | 88.715 | n/a | 0.165 | 0.0 | 2.017 | 0.883 | 16.873 | 6.939 | 0.0 | 0.0 | 0.588 | 2.768 | 118.947 | 1427.364 |
| Retinol (mcg) | 8.316 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.136 | 385.632 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 24.282 | 0.0 | 0.0 | 0.0 | 0.101 | 0.045 | 0.843 | 0.346 | 0.0 | 0.0 | 0.0 | 0.0 | 35.445 | 425.34 |
| Beta Carotene (mcg) | 8.316 | 5.609 | 0.0 | 0.083 | 0.0 | 1.202 | 0.14 | 10.123 | 4.1 | 0.0 | 0.0 | 0.294 | 1.384 | 31.249 | 374.988 |
| Vitamin E (mg) | 0.26 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 4.8 |
| Vitamin D (IU) | n/a | 1.988 | n/a | n/a | 4.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.004 | 72.048 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.876 | 0.0 | 0.0 | 0.0 | 0.0 | 139.192 | 1670.304 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.33 | 0.0 | 0.216 | 0.0 | 11.138 | 0.0 | 0.0 | 0.352 | 1.764 | 11.07 | 24.869 | 298.428 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 27.3 | 40.3 | 483.6 |
| Thiamin (mg) | 0.023 | 0.0 | 0.001 | 0.004 | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.003 | 0.111 | 0.176 | 2.112 |
| Riboflavin (mg) | 0.076 | 0.001 | 0.001 | 0.002 | 0.089 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.01 | 0.009 | 0.042 | 0.234 | 2.808 |
| Niacin (mg) | 1.905 | 0.001 | 0.008 | 0.01 | 0.805 | 0.001 | 0.002 | 0.003 | 0.014 | 0.156 | 0.115 | 0.065 | 1.453 | 4.538 | 54.456 |
| Pantothenic acid (mg) | n/a | 0.004 | n/a | 0.01 | 0.335 | n/a | n/a | 0.001 | 0.001 | 0.004 | 0.009 | 0.009 | 0.415 | 0.786 | 9.432 |
| Vitamin B-6 (mg) | 0.129 | 0.0 | 0.0 | 0.01 | 0.022 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.018 | 0.415 | 0.599 | 7.188 |
| Folate (mcg) | 6.804 | 0.107 | 0.0 | 1.568 | 3.57 | 0.069 | 0.155 | 0.304 | 0.055 | 0.4 | 3.575 | 0.294 | 22.14 | 39.039 | 468.468 |
| Vitamin B-12 (mcg) | 0.96 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.99 | 11.88 |
| Choline (mg) | 35.0 | 0.7 | 0.2 | 0.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.2 | 1.7 | 16.7 | 59.7 | 716.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.008 | 0.0 | 0.0 | 3.008 | 36.096 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.001 | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.042 | 0.054 | 0.648 |
| Threonine (g) | n/a | 0.001 | n/a | 0.002 | 0.025 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.111 | 0.144 | 1.728 |
| Isoleucine (g) | n/a | 0.002 | n/a | 0.001 | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.111 | 0.139 | 1.668 |
| Leucine (g) | n/a | 0.003 | n/a | 0.002 | 0.027 | n/a | n/a | 0.0 | 0.001 | n/a | 0.014 | n/a | 0.166 | 0.213 | 2.556 |
| Lysine (g) | n/a | 0.002 | n/a | 0.003 | 0.025 | n/a | n/a | 0.0 | 0.001 | n/a | 0.004 | n/a | 0.18 | 0.216 | 2.592 |
| Methionine (g) | n/a | 0.001 | n/a | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.042 | 0.053 | 0.636 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.042 | 0.049 | 0.588 |
| Phenylalanine (g) | n/a | 0.001 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.001 | n/a | 0.01 | n/a | 0.125 | 0.16 | 1.92 |
| Tyrosine (g) | n/a | 0.001 | n/a | 0.001 | 0.009 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.111 | 0.128 | 1.536 |
| Valine (g) | n/a | 0.002 | n/a | 0.002 | 0.051 | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.166 | 0.23 | 2.76 |
| Arginine (g) | n/a | 0.001 | n/a | 0.008 | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.138 | 0.174 | 2.088 |
| Histidine (g) | n/a | 0.001 | n/a | 0.001 | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.069 | 0.089 | 1.068 |
| Alanine (g) | n/a | 0.001 | n/a | 0.002 | 0.045 | n/a | n/a | 0.0 | 0.001 | n/a | 0.006 | n/a | 0.083 | 0.138 | 1.656 |
| Aspartic acid (g) | n/a | 0.002 | n/a | 0.007 | 0.045 | n/a | n/a | 0.001 | 0.003 | n/a | 0.009 | n/a | 0.706 | 0.772 | 9.264 |
| Glutamic acid (g) | n/a | 0.006 | n/a | 0.021 | 0.076 | n/a | n/a | 0.001 | 0.009 | n/a | 0.068 | n/a | 0.484 | 0.665 | 7.98 |
| Glycine (g) | n/a | 0.001 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.0 | n/a | 0.007 | n/a | 0.083 | 0.114 | 1.368 |
| Proline (g) | n/a | 0.003 | n/a | 0.001 | 0.018 | n/a | n/a | 0.0 | 0.0 | n/a | 0.023 | n/a | 0.097 | 0.143 | 1.716 |
| Serine (g) | n/a | 0.002 | n/a | 0.002 | 0.02 | n/a | n/a | 0.0 | 0.001 | n/a | 0.01 | n/a | 0.125 | 0.159 | 1.908 |
| Cholesterol (mg) | 42.335 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.968 | 599.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.414 | 1.824 | 0.0 | 0.003 | 0.009 | 0.0 | 0.009 | 0.0 | 0.0 | 0.022 | 0.003 | 0.0 | 0.042 | 10.327 | 123.924 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | 0.015 | 0.427 | 0.01 | n/a | n/a | n/a | n/a | 6.919 | 8.608 | 103.296 |
| Monounsaturated Fat (g) | 9.238 | 0.746 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.018 | 0.002 | 0.0 | 0.0 | 10.009 | 120.108 |
| Polyunsaturated (g) | 0.59 | 0.108 | 0.0 | 0.002 | 0.031 | 0.001 | 0.012 | 0.0 | 0.001 | 0.002 | 0.008 | 0.0 | 0.055 | 0.81 | 9.72 |