Receta Deer Meat Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		deer
75.6g 		butter
3.55g 		sherry
3.69g 		onion
8.25g 		mushrooms
22.31g 		marjoram
0.03g 		cloves
0.17g 		parsley
0.2g 		tomatoes paste
0.46g 		beef broth
20.0g 		flour
1.95g 		wine
29.4g 		potatoes
138.38g 		Total Per Serving Total for Recipe
Protein (g) 7.76 0.03 0.01 0.09 0.69 0.0 0.01 0.01 0.02 0.23 0.2 0.02 2.8 11.87 142.44
Total Fat (g) 21.31 2.88 0.0 0.01 0.08 0.0 0.03 0.0 0.0 0.04 0.02 0.0 0.12 24.5 294.0
Carbohydrates (g) 3.01 0.0 0.5 0.77 0.73 0.02 0.1 0.01 0.09 0.01 1.49 0.77 24.17 31.67 380.04
Ash (g) n/a 0.07 n/a 0.03 0.19 0.0 0.01 0.0 0.01 0.21 0.01 0.08 1.49 2.12 25.44
Calories (kcal) 235.111 25.454 5.9 3.3 4.908 0.068 0.538 0.072 0.373 1.4 7.11 24.99 106.549 415.773 4989.276
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 21.37 21.37 256.44
Sucrose (g) n/a n/a n/a 0.08 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 0.32 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.33 n/a 0.0 n/a 0.03 n/a n/a n/a 0.46 0.98 11.76
Fructose (g) n/a n/a n/a 0.11 0.04 n/a 0.0 n/a 0.03 n/a n/a n/a 0.37 0.55 6.6
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.7 44.4
Water (g) 41.02 0.56 2.6 7.35 20.62 0.0 0.01 0.18 0.33 19.51 0.23 25.43 109.79 227.64 2731.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.35 0.37 0.0 0.0 0.0 0.06 0.0 0.01 0.18 1.08 2.34 28.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.0 3.6 43.2
Calcium (mg) 23.435 0.852 0.295 1.898 0.669 0.498 1.077 0.276 0.164 1.2 0.293 2.352 16.605 49.614 595.368
Iron (mg) 0.83 0.0 0.01 0.02 0.11 0.02 0.01 0.01 0.01 0.03 0.09 0.14 1.08 2.37 28.44
Magnesium (mg) 10.584 0.071 0.332 0.825 2.008 0.087 0.44 0.1 0.191 0.4 0.43 3.528 31.826 50.821 609.852
Phosphorus (mg) 130.029 0.852 0.332 2.393 19.187 0.077 0.175 0.116 0.378 2.6 2.11 6.762 78.874 243.883 2926.596
Potassium (mg) 130.029 0.852 3.393 12.045 70.946 0.381 1.837 1.11 4.614 10.8 2.09 37.338 582.559 857.992 10295.904
Sodium (mg) 816.462 20.448 0.332 0.33 1.116 0.019 0.405 0.112 3.595 65.2 0.039 1.176 8.303 917.536 11010.432
Zinc (mg) 6.88 0.0 0.0 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.4 7.48 89.76
Copper (mg) 0.053 0.0 0.002 0.003 0.071 0.0 0.001 0.0 0.002 0.0 0.003 0.003 0.152 0.29 3.48
Manganese (mg) n/a 0.0 n/a 0.011 0.011 0.001 0.05 0.0 0.001 0.002 0.013 0.038 0.208 0.336 4.032
Selenium (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.4 3.5 42.0
Vitamin A, IU (IU) n/a 88.715 n/a 0.165 0.0 2.017 0.883 16.873 6.939 0.0 0.0 0.588 2.768 118.947 1427.364
Retinol (mcg) 8.316 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.136 385.632
Vitamin A, RAE (mcg_RAE) 9.828 24.282 0.0 0.0 0.0 0.101 0.045 0.843 0.346 0.0 0.0 0.0 0.0 35.445 425.34
Beta Carotene (mcg) 8.316 5.609 0.0 0.083 0.0 1.202 0.14 10.123 4.1 0.0 0.0 0.294 1.384 31.249 374.988
Vitamin E (mg) 0.26 0.08 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.4 4.8
Vitamin D (IU) n/a 1.988 n/a n/a 4.016 n/a n/a n/a n/a n/a n/a n/a n/a 6.004 72.048
Lycopene (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.876 0.0 0.0 0.0 0.0 139.192 1670.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.0 0.216 0.0 11.138 0.0 0.0 0.352 1.764 11.07 24.869 298.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.6 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 27.3 40.3 483.6
Thiamin (mg) 0.023 0.0 0.001 0.004 0.018 0.0 0.0 0.0 0.0 0.0 0.015 0.003 0.111 0.176 2.112
Riboflavin (mg) 0.076 0.001 0.001 0.002 0.089 0.0 0.0 0.0 0.001 0.004 0.01 0.009 0.042 0.234 2.808
Niacin (mg) 1.905 0.001 0.008 0.01 0.805 0.001 0.002 0.003 0.014 0.156 0.115 0.065 1.453 4.538 54.456
Pantothenic acid (mg) n/a 0.004 n/a 0.01 0.335 n/a n/a 0.001 0.001 0.004 0.009 0.009 0.415 0.786 9.432
Vitamin B-6 (mg) 0.129 0.0 0.0 0.01 0.022 0.0 0.001 0.0 0.001 0.002 0.001 0.018 0.415 0.599 7.188
Folate (mcg) 6.804 0.107 0.0 1.568 3.57 0.069 0.155 0.304 0.055 0.4 3.575 0.294 22.14 39.039 468.468
Vitamin B-12 (mcg) 0.96 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.99 11.88
Choline (mg) 35.0 0.7 0.2 0.5 3.9 0.0 0.1 0.0 0.2 0.6 0.2 1.7 16.7 59.7 716.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 3.008 36.096
Tryptophan (g) n/a 0.0 n/a 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.003 n/a 0.042 0.054 0.648
Threonine (g) n/a 0.001 n/a 0.002 0.025 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.111 0.144 1.728
Isoleucine (g) n/a 0.002 n/a 0.001 0.018 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.111 0.139 1.668
Leucine (g) n/a 0.003 n/a 0.002 0.027 n/a n/a 0.0 0.001 n/a 0.014 n/a 0.166 0.213 2.556
Lysine (g) n/a 0.002 n/a 0.003 0.025 n/a n/a 0.0 0.001 n/a 0.004 n/a 0.18 0.216 2.592
Methionine (g) n/a 0.001 n/a 0.0 0.007 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.042 0.053 0.636
Cystine (g) n/a 0.0 n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.042 0.049 0.588
Phenylalanine (g) n/a 0.001 n/a 0.002 0.02 n/a n/a 0.0 0.001 n/a 0.01 n/a 0.125 0.16 1.92
Tyrosine (g) n/a 0.001 n/a 0.001 0.009 n/a n/a 0.0 0.0 n/a 0.006 n/a 0.111 0.128 1.536
Valine (g) n/a 0.002 n/a 0.002 0.051 n/a n/a 0.0 0.0 n/a 0.008 n/a 0.166 0.23 2.76
Arginine (g) n/a 0.001 n/a 0.008 0.018 n/a n/a 0.0 0.0 n/a 0.008 n/a 0.138 0.174 2.088
Histidine (g) n/a 0.001 n/a 0.001 0.013 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.069 0.089 1.068
Alanine (g) n/a 0.001 n/a 0.002 0.045 n/a n/a 0.0 0.001 n/a 0.006 n/a 0.083 0.138 1.656
Aspartic acid (g) n/a 0.002 n/a 0.007 0.045 n/a n/a 0.001 0.003 n/a 0.009 n/a 0.706 0.772 9.264
Glutamic acid (g) n/a 0.006 n/a 0.021 0.076 n/a n/a 0.001 0.009 n/a 0.068 n/a 0.484 0.665 7.98
Glycine (g) n/a 0.001 n/a 0.002 0.02 n/a n/a 0.0 0.0 n/a 0.007 n/a 0.083 0.114 1.368
Proline (g) n/a 0.003 n/a 0.001 0.018 n/a n/a 0.0 0.0 n/a 0.023 n/a 0.097 0.143 1.716
Serine (g) n/a 0.002 n/a 0.002 0.02 n/a n/a 0.0 0.001 n/a 0.01 n/a 0.125 0.159 1.908
Cholesterol (mg) 42.335 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.968 599.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.414 1.824 0.0 0.003 0.009 0.0 0.009 0.0 0.0 0.022 0.003 0.0 0.042 10.327 123.924
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.015 0.427 0.01 n/a n/a n/a n/a 6.919 8.608 103.296
Monounsaturated Fat (g) 9.238 0.746 0.0 0.001 0.0 0.0 0.002 0.001 0.0 0.018 0.002 0.0 0.0 10.009 120.108
Polyunsaturated (g) 0.59 0.108 0.0 0.002 0.031 0.001 0.012 0.0 0.001 0.002 0.008 0.0 0.055 0.81 9.72